SPARK MOTION Body Studio

Growth has a fun way of showing up when you’re curious. One question, one adjustment, one shared discovery can open the door to something new. See what this week’s schedule has in store & come learn with us!

Monday, June 1
12pm Duet (Gyro) with Sarah
1:30pm Semi (Pilates) with Christin
3:30pm Private/Duet/Semi with Susan
4pm-8pm Apprentice Pilates Sessions with Katrina
4:30pm Private/Duet/Semi with Susan
5pm Semi (Pilates) with Christin

Tuesday, June 2
10am Semi (Gyro) with Sarah
11am Semi (Gyro) with Sarah
11am Private/Duet/Semi with Susan
2pm Gyrotonic Men’s Class with Lesley (limit 3)
4pm-7pm Apprentice Pilates Sessions with Katrina
6:30pm Semi (Pilates) with Susan

Wednesday, June 3
7am Semi (Gyro) with Lesley
8:30am Duet (Pilates) with Christin
9:30am Private with Christin
11am Private/Duet/Semi with Susan
12pm Semi (Pilates) with Lesley
4pm Semi (Pilates) with Christin
4pm-8pm Apprentice Pilates Sessions with Katrina

Thursday, June 4
8am Private/Duet/Semi with Susan
11am Semi (Pilates) with Susan
4pm-8pm Apprentice Pilates Sessions with Katrina
6:30pm Private/Duet/Semi with Susan
7:30pm Private/Duet/Semi with Susan

Friday, June 5
7am Semi (Pilates) with Lesley
10am Semi (Gyro) with Lesley
10am Semi (Pilates) with Christin
11am Semi (Pilates) with Christin

Saturday, June 6
8am Private/Duet/Semi with Susan
9am Hybrid Essentials Pilates Mat Class with Susan
10am Private/Duet/Semi with Susan
11am Private/Duet/Semi with Susan

➡️ Book a private, duet, or semi-private class here: https://sparkmotionbody.com/programs/classes-events-workshops/private/

➡️ Sign up for a group class here: https://sparkmotionbody.com/programs/classes-events-workshops/group-classes/

🌟This week's offerings🌟

Book via Momence or Link in Bio.

Learning in a shared space creates momentum. You see, feel, & understand movement in new ways, and over time that leads to moving with more confidence & ease. Check out this week’s schedule & find the session or sessions that support your growth!

Tuesday, May 26
10am Semi (Gyro) with Sarah
11am Semi (Gyro) with Sarah
2pm Gyrotonic Men’s Class with Lesley
4:30pm Semi (Pilates/Gyro) with Lesley

Wednesday, May 27
2pm Private with Christin
4pm Semi (Pilates) with Christin

Thursday, May 28
3:30pm Apprentice Pilates Privates with Katrina
4:30pm Apprentice Pilates Privates with Katrina
6:30pm Apprentice Pilates Privates with Katrina

Friday, May 22
7am Semi (Pilates) with Lesley
10am Semi (Gyro) with Lesley
10am Semi (Pilates) with Christin
11am Semi (Pilates) with Christin
2:30pm Duet (Gyro) with Lesley

Saturday, May 23
9am Hybrid Essentials Pilates Mat

➡️ Book a private, duet, or semi-private class here: https://sparkmotionbody.com/programs/classes-events-workshops/private/

➡️ Sign up for a group class here: https://sparkmotionbody.com/programs/classes-events-workshops/group-classes/

Training and workout sessions are an essential part of our lifestyle for many reasons. For some, it’s about easing pain or supporting recovery. For others, it’s carving out time for strength, clarity, & self-care.

As we age, especially for those in our 60+ community, strength-focused work becomes even more important. Including safe, appropriately loaded exercises in your routine helps create a strong foundation for long-term health & independence.

So, as you plan your workouts each week, please make sure you’re including:
▪️ Upper and lower body strength
▪️ Core and back stability
▪️ Balance and agility
▪️ Mobility work

Want to learn more? Visit our website to schedule a session today: https://sparkmotionbody.com/programs/classes-events-workshops/

Progress comes from paying attention, staying curious, & giving yourself time to learn. When we come together to practice, it creates space for that kind of growth to unfold.

Take a look at this week’s schedule & join us!

Monday, May 18
1:30pm Semi (Pilates) with Christin
3:30pm Pilates Foundations Equipment Class with Susan
3:30pm Private with Christin
4:30pm Private/Duet/Semi with Susan
5pm Semi (Pilates) with Christin
6:30pm Private/Duet/Semi with Susan

Tuesday, May 19
10am Semi (Gyro) with Sarah
11am Semi (Gyro) with Sarah
12pm Private with Lesley
1pm Private with Lesley
2pm Gyrotonic Men’s Class with Lesley
4:30pm Semi (Pilates/Gyro) with Lesley
4:30pm Apprentice Pilates Private with Katrina
5:30pm Apprentice Pilates Private with Katrina
6:30pm Apprentice Pilates Private with Katrina
6:30pm Semi (Pilates) with Susan

Wednesday, May 20
11am Private/Duet/Semi with Susan
12pm Semi (Pilates) with Lesley
1pm Private/Duet/Semi with Susan
1pm, 2pm, 4pm Alexander Method Private with Carolyn
4pm Semi (Pilates) with Christin
5pm Unlocking the Keys to Ease with Carolyn (Spark 360 perk)

Thursday, May 21
8am Pilates Foundations Equipment Class with Susan
11am Semi (Pilates) with Susan
3:30-7:30pm Apprentice Pilates Privates with Katrina
6:30pm Private/Duet/Semi with Susan
7:30pm Private/Duet/Semi with Susan

Friday, May 22
7am Semi (Pilates) with Lesley
10am Semi (Gyro) with Lesley
10am Semi (Pilates) with Christin
11am Semi (Pilates) with Christin
2:30pm Duet (Gyro) with Lesley

Saturday, May 23
8am Private/Duet/Semi with Susan
9am Hybrid Essentials Pilates Mat Class with Susan
10am Private/Duet/Semi with Susan
11am Private/Duet/Semi with Susan

➡️ Book a private, duet, or semi-private class here: https://sparkmotionbody.com/programs/classes-events-workshops/private/

➡️ Sign up for a group class here: https://sparkmotionbody.com/programs/classes-events-workshops/group-classes/

Join Carolyn Johnston this Wednesday (May 20th) at 5PM for another fantastic Unlocking the Keys to Unease session! Carolyn guides participants through techniques & movement practices designed to support more comfort, awareness, & freedom in your everyday movement.

We hope you can join us!

✨ This session is a Spark 360 perk

✨This week's offerings✨

Book via Momence or Link in Bio.