Laura Goellner: Yoga Therapy

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Pinetta, FL
Laura Goellner: Yoga Therapy

Yoga Therapist: Virtual Yoga Classes, Workshops, 1:1 Sessions
Gentle Flow, Modern Kundalini, Mobility

09/24/2026

Working with the MIND in yoga…🧠

It is often the most challenging layer

But we have so many tools to use

- postures
-breathwork
-mantra

Just to name a few!

And this is where we start to understand how interconnected our layers really are…

Working with the body shifts the activity in the mind

Working with the breath / energy shifts the activity in the mind

And of course direct tools for working with the mind - mantra, mindfulness, philosophy create big shifts in the inner landscape 🙏

09/14/2026

Using yoga to SLOW down & soften

…yes even Kundalini practice can help with down regulation

It is actually VERY effective
at this because the
sensory & somatic elements
talk directly to the nervous system!

You just have to work with your pacing & effort
To craft the practice YOU need

🎥 Contemporary Kundalini
Sundays 9am ET via zoom
Or by recording in the virtual studio 🧘‍♀️

yogaforhealing

09/10/2026

Life advice from a Zen Master…
Disguised as meditation advice ☺️

Reflecting on our relationship
to the experience of discomfort…
When it shows up
How do I respond?

09/08/2026

My Yoga Therapy “tools” 🛠️

Just a few of the techniques I use
to craft a customized session
& build a home practice
For each person I work with 🧘‍♀️

My favorite thing about 1:1 sessions
Is that all the focus is on
exactly what YOU need
(Not a whole room full of people)

Just YOU
At that particular moment in your life
And what you need
To feel supported -
to move toward
Healing & Growth ❤️‍🩹

Each session can look so different
& that is exactly the point!

Yay Yoga Therapy 🥳

09/06/2026

A great summary of the work we did last month in the virtual yoga studio…

Practicing acceptance (seeing clearly what is here)- even & especially when it feels challenging

To build the capacity to move toward
uncertainty
& growth 🌱

AND to make space for the GIFTS of uncertainty…
Love
Trust
Belonging
Joy
Creativity
☺️

09/03/2026

Acceptance in times of discomfort

“Oh, Discomfort is here…
Of course- I am doing something new!
I see that & I am ok”

That is literally the sign you have stepped
out of your comfort zone
into a growth phase 💪

Your willingness to accept & BE WITH that discomfort
(Instead of back peddling towards the familiar) Determines your ability to grow & learn 🪷

Because the new & uncharted parts of our life also come with some level of discomfort

And your practice is here for support & care
while you navigate that discomfort 🙏☺️

08/27/2026

When the terrain gets rough…

I am so thankful for this practice 🙏

Sometimes it feels like I have to drag myself over to SIT & (attempt to) meditate

Always with the effort! 🧘‍♀️

08/25/2026

What is Yoga THERAPY?

An individualized
approach to healing & personal development
through the holistic
practices of yoga

08/24/2026

The books we talked about last night in
Therapeutic Meditation

Our relationship with UNCERTAINTY
Will determine how much we are able to grow & experience new things

It also impacts our level of suffering
When change is out of our control
( hello aging & illness 👋)

Using yoga as a way to open towards uncertainty is the work of our practice this week

Join us 👇

🎥 Therapeutic Meditation
Sundays 7pm ET via zoom
Or by recording 🧘‍♀️

08/23/2026

Acceptance of your experience when navigating UNCERTAINTY

Does fear show up?
Self doubt…
Anxiety?

Yup

Of course! Those are natural patterns that pop up when we are navigating the unknown

When you are trying something you’ve never done before

It is not a sign that you are doing it wrong
It does not mean you should stop or retreat

(pause to tend to the experience…
This is where the skills of yoga therapy are so helpful )

That discomfort is an aspect of growth & exploration that is allowed to come along for the ride

🚙Hop in…we are doing this anyway 💃

(They just don’t get to hold the steering wheel!)

Address

Pinetta, FL

Website

https://laura-goellner.heymarvelous.com/, http://www.LauraGYoga.com/

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