Laura Goellner: Yoga Therapy

Laura Goellner: Yoga Therapy Yoga Therapist: Virtual Yoga Classes, Workshops, 1:1 Sessions
Gentle Flow, Modern Kundalini, Mobility

08/25/2026

What is Yoga THERAPY?

An individualized
approach to healing & personal development
through the holistic
practices of yoga

08/24/2026

The books we talked about last night in
Therapeutic Meditation

Our relationship with UNCERTAINTY
Will determine how much we are able to grow & experience new things

It also impacts our level of suffering
When change is out of our control
( hello aging & illness 👋)

Using yoga as a way to open towards uncertainty is the work of our practice this week

Join us 👇

🎥 Therapeutic Meditation
Sundays 7pm ET via zoom
Or by recording 🧘‍♀️

08/23/2026

Acceptance of your experience when navigating UNCERTAINTY

Does fear show up?
Self doubt…
Anxiety?

Yup

Of course! Those are natural patterns that pop up when we are navigating the unknown

When you are trying something you’ve never done before

It is not a sign that you are doing it wrong
It does not mean you should stop or retreat

(pause to tend to the experience…
This is where the skills of yoga therapy are so helpful )

That discomfort is an aspect of growth & exploration that is allowed to come along for the ride

🚙Hop in…we are doing this anyway 💃

(They just don’t get to hold the steering wheel!)

As we explore the skills of ACCEPTANCE Through YogaThe teachings of Pema Chodron are especially helpful! Contemporary Ku...
08/19/2026

As we explore the skills of ACCEPTANCE
Through Yoga

The teachings of Pema Chodron are especially helpful!

Contemporary Kundalini Yoga:
9am ET via zoom

Sunday: 8/23 Acceptance in Uncertainty
Sunday: 8/30 Acceptance in Discomfort

08/18/2026

Acceptance of Self & Others…

A pattern of relating to the present moment that

Lets us drop some pressure

Helps us to put down comparing

And get some clarity on what IS HERE

Today is Global Yoga THERAPY Day 🥳Yoga is not just a practice of making shapes with the bodyIt is a vast & powerful body...
08/14/2026

Today is Global Yoga THERAPY Day 🥳

Yoga is not just a practice of
making shapes with the body

It is a vast & powerful body of wisdom
that supports us in the experience
of being human
through healing, connection & personal development

On all of our layers…
- physical body
- energy
-emotion & thought
- wisdom & intuition
- bliss
- spirit

Through all of the ups & down of human-ing

🧘‍♀️

08/12/2026

Our series on ACCEPTANCE…

Jumping into the deep end with Acceptance of SELF
& our experience of emotions

(I know…there will be friction & that’s ok)

Reminder…acceptance is seeing what IS present

Not that you like it
Not that you have to agree with it
Not that you want it to be that way

Just that you see clearly how things ARE
Right Now

That is a great jumping into point for some healing ☺️❤️‍🩹

Contemporary Kundalini Yoga
Sundays 9am ET via zoom
Or by recording in the virtual studio
(along with over 1,000 other practices)

Together we are building RESILIENCE, one practice at a time! 💪

08/07/2026

Moving into our series on ACCEPTANCE

A key attitude of Mindfulness 🧠

& a very effective way to free up energy from the tug-of-war pushing & pulling

This is
Because
Acceptance is not about what you DO or DO not want

It is simply seeing WHAT IS HERE

& not arguing with reality.

From that place of clear vision it is much easier to decide what your next step is ☺️

🎥 Contemporary Kundalini Yoga
Sundays 9am ET via zoom

Working with some somatic gestures in yoga practice can help us move toward the experience of opening to be with what IS already here

07/30/2026

THIS realization completely changed my relationship with my practice ❤️‍🩹

And it was much needed!

Can’t wait to see what I learn over the next few decades

07/26/2026

This is NOT the Kundalini yoga of the past…

Contemporary Kundalini invites

Exploration

Play

Expression

Choice

That is where the practice strengthens our inner relationship

Address

Pinetta, FL

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