Lifestyle Personal Training

Lifestyle Personal Training Alisha Michaud is a National Academy of Sports Medicine Certified Personal Trainer specializing in corrective exercise.

My focus is primarily on Resistance Weight Training, but everyone's fitness journey is different and I'm here help you find yours.

05/30/2026

Don't skip the stretch! 🧘‍♀️ A quick 5-minute routine can improve flexibility and aid recovery. Add it to your daily regimen! What's your favorite stretch?

05/28/2026

Your health is your greatest wealth. Investing time and effort into your fitness is the best gift you can give yourself. What's one way you're investing in your health today?

Demystifying macros! 🥩🍚🥑 Understanding protein, carbs, and fats is key to fueling your body effectively. Here's a basic ...
05/26/2026

Demystifying macros! 🥩🍚🥑 Understanding protein, carbs, and fats is key to fueling your body effectively. Here's a basic guide. What's one thing you learned about macros today?

05/23/2026

Ladies, lift those weights! 💪 Resistance training offers incredible benefits beyond just building muscle, from bone density to hormone balance. What's your favorite lift?

05/20/2026

Get you a workout routine that can do both. 🤝

​My absolute favorite parts of my training schedule are complete opposites:

​1️⃣ Heavy complex programming (for the strength and the grit)

2️⃣ Red light yoga & stretching (for the recovery and the mental reset)

​One pushes my body to the limit, the other puts it back together. Balance is everything. 🧘‍♀️🏋️‍♀️

​Which side are you more excited for this week: the heavy lifts or the deep stretch?

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Drink up! 💧 Staying hydrated is crucial for energy, performance, and overall health. How many glasses of water have you ...
05/19/2026

Drink up! 💧 Staying hydrated is crucial for energy, performance, and overall health. How many glasses of water have you had today?

I’m a firm believer that a great coach never stops learning. 📚✨​Every two years, I go through the recertification proces...
05/19/2026

I’m a firm believer that a great coach never stops learning. 📚✨

​Every two years, I go through the recertification process (CPR, continuing ed, the whole nine yards) to keep my Certified Personal Trainer credentials active. Last time, I added Corrective Exercise to the mix. This year? I officially added Nutrition Coaching to my toolbelt!

​I passed my exam today and officially wrapped up my recertification. I am incredibly excited to bring this new layer of nutrition expertise to our sessions.

​Two more years of growth, strength, and next-level training start now! Who’s ready? 💪🏽🔥

No gym? No problem! 💪 You can still get an incredible workout in with just your bodyweight. Try this quick routine at ho...
05/17/2026

No gym? No problem! 💪 You can still get an incredible workout in with just your bodyweight. Try this quick routine at home or outdoors! What's your favorite bodyweight exercise?"

05/15/2026

The ultimate fitness showdown! 🔥 Are you team or team ? Tell me your preference and why it works for you!

Address

Pine Bluffs, WY
82082

Telephone

+13072860388

Website

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