Peoples - REFIT

10/08/2026

Did you know REV+FLOW is designed to work all 3 planes of movement? Training in all three planes especially the ones we use the least in our modern world will prevent injury and help you function in this world at your best!

Take a look around and gym, and most movements — and workout programs — are sagittally dominant meaning working forward and back (just stroll by the cardio area in any gym and the proof is right there). This isn’t bad — running, stair climbing, squatting, lunging, and cycling are all great exercises.

But such sagittal movements don’t fully stimulate your stabilizing muscles, particularly in your lower body. Over time this can lead to injury. So you’ll likely extend your health span in the fitness trenches by including some frontal and transverse plane movements in every workout as well.

REV+FLOW is designed to move you through the three planes of motion while emphasizing compound (multi-joint) exercises, helping you feel fit and strong in everyday life.

Join us this morning! Thursdays 9:30 @ Peoples Church. Drop-ins welcome first class FREE. Look for the signs-east parking lot!

10/06/2026

As we are all in full swing of back to school and fall schedules! Don’t forget to add your self to the to do list! It’s often the first thing to get dropped when we are busy!
Join us for a full body experience, with functional moves to help support you in any fitness routine or can stand strong on its own!

Tues 630pm with Angie at County Elementary
Thursday 930am with Ruth at Peoples

1st class always on us and $8 drop in after!

09/30/2026

⭐REV+FLOW MOVE of the WEEK⭐ - The Side Kick
During the Thursday morning class, in the song "What You're Worth" by Mandisa, we practice slow and controlled sidekicks. I love that we do them slow because:
1) It helps us learn good form
2) It requires more balance
3) It requires more core strength

Ways to modify as you improve strength and balance:
1) Do not kick as high (which requires less core tilt)
2) Place your hands/fingertips lightly on a chair in front of you to assist with balance

SO let's stand up and practice our form! And I will see you tomorrow morning!

Thurs 9:30a Peoples Church Student Room - East Door #6

It's time to get back to the basics! Technique Week is here at Kick...

09/27/2026

Where it all began...
Find Ruth & Barbie!

09/23/2026

Let’s be honest. Our sedentary modern world has created challenges to staying healthy and fit. It requires some strategic planning and action at any age to keep ourselves fit enough to live life fully as God created us to. Strong and functional enough to carry groceries, play with children and grandchildren, travel, and enjoy life without limitations. A body, mind and and soul that is ready to act; to love and to serve.

REV+FLOW is a good place to start whether you are a beginner or an athlete to help your body build and maintain strength along with increasing ranges of motion and balance.

Tuesday 6:30p - Country Elementary Gym
Thursday 9:30a - Peoples Church Student Room - East Door #6
For all the details, class description, registration and more:
https://peoplespinckney.com/ministriesevents/fitness

We are God’s workmanship, created in Christ Jesus for good works, which God prepared beforehand that we should walk in them. (Ephesians 2:10)
Let's be ready!

09/21/2026

Looking for a high protein snack that isn't a salty beef stick or another protein bar? I stumbled upon roasted edamame during the check out line at TJMaxx (different brand). It has become one of our go to snacks. Also be great as a crunchy topper on a salad too! A 1/4 cup serving provides 14 grams of protein and 8 grams of fiber and 1 gram of sugar all for just 130 calories--and no weird ingredients. I found this brand at amazon for a good price. It also comes in snack packs if you love them so much you want calorie portion control 🙂

09/20/2026

REV + FLOW MOVE of the WEEK! Learn the basics of the GINGA (Capoeira)
Currently this move is in the non-weighted R + F song Warrior by Hannah Kerr. (Angie's playlist on Tuesday nights). Here is a link to the song in case you want to practice the move with the music! https://open.spotify.com/track/6pqwMLA0PCGqLdDahsonbH?si=f3efb80abae74ba7https://youtu.be/HbUxXJKitS4
https://youtu.be/HbUxXJKitS4
Can't wait to see your "signature" Ginga moves!

Full Playlist: https://www.youtube.com/playlist?list=PLD57755E64723...

09/16/2026

I am loving this energizing playlist and unique movements that will help us build strength and mobility to keep doing the things we love! How we move next week or 20 years from now and beyond STARTS NOW so don't delay and come join us!

FIRST CLASS FREE - last minute drop-ins welcome! For more info and to register/sign up ahead of time visit the GYMCATCH app:
https://gymcatch.com/app/provider/3138/events/9790459

09/16/2026

bit.ly/4ru7Fbr

Yeppers!

Group fitness classes aren’t just about exercise.