Wilcox Fitness

Wilcox Fitness Inspired By The Community, Driven By Results

Meal prep doesn’t have to be complicated. 👊These High-Protein Overnight Oats are one of the easiest ways to have a solid...
08/22/2026

Meal prep doesn’t have to be complicated. 👊

These High-Protein Overnight Oats are one of the easiest ways to have a solid breakfast ready to go when your morning gets busy.

🥣 Simple ingredients
💪 High in protein
⏱️ Takes about 5 minutes to prep
🧊 Make several at once for the week

Recipe:
½ cup old-fashioned oats
½ cup unsweetened almond milk
½ cup Greek yogurt
1 tbsp chia seeds
1 tbsp honey or maple syrup
½ tsp vanilla
½ cup berries
Optional: 1 scoop vanilla protein powder

Mix everything together, refrigerate overnight, and grab it on your way out the door in the morning.

Healthy eating gets a lot easier when you stop relying on motivation and start making the healthy choice the convenient choice.

Save this one for your next meal prep day. 💪🥣

Congratulations Bruise Cruise on your win 🥳🥳 We hope you enjoyed your victory dinner at Nick's! 🔥🏆🔥
08/20/2026

Congratulations Bruise Cruise on your win 🥳🥳 We hope you enjoyed your victory dinner at Nick's! 🔥🏆🔥

08/19/2026

No yoga class today at 4pm 🧘‍♀️ normal yoga class time will resume on Friday. Thank you!

🏆 CLIENT OF THE QUARTER: MARY BLACK! 🏆We are so excited to celebrate Mary Black as our Wilcox Fitness Client of the Quar...
08/19/2026

🏆 CLIENT OF THE QUARTER: MARY BLACK! 🏆
We are so excited to celebrate Mary Black as our Wilcox Fitness Client of the Quarter! 🎉💪
Mary is a retired teacher of 37 years, with a journey that started in Amarillo and ended in Frisco when she retired in May 2024. She moved to Aubrey in April 2024, and in August 2025, another journey began her fitness journey with Wilcox Fitness.

At the time, Mary had gained 25 pounds and was feeling lethargic, stressed, and unmotivated in different areas of her life. She came to Wilcox Fitness searching for more than just a workout. She wanted a well-rounded approach and a kick-start toward feeling like herself again, including improvements in her sleep, stress, and mood. Through a friend, Merry, who heard about us from her friend Vivian, Mary found what she calls this "gym (gem) in Pilot Point". 💛🖤

Since joining, Mary hasn't just transformed physically, she's become an important part of our Wilcox Fitness family. Along the way, she has built friendships with DeeDee, Joan, Brad, Patrick, and Debbie, while also finding new friends in her trainers Josh, Mark, Kaylie, and Rayy.

Mary has taken full advantage of everything her fitness journey has offered, including personal training, group classes, boxing, and now plans to add yoga next week! 🧘‍♀️🥊🏋️‍♀️ And the results?

🔥 25 POUNDS DOWN! 🔥
But Mary's story isn't just about the number on the scale. It's about what happens when you make a decision to improve your overall health and well-being, and then continue showing up.
Mary said it best:
“It won't be fast or easy. It will require slow and steady commitment, dedication, lifestyle changes. It is tough but you are tougher. Stay focused and driven.”

Today, Mary is 25 pounds lighter and FULL of support and encouragement from her friends and family at Wilcox Fitness. Mary, after spending 37 years teaching and impacting others, you continue to inspire the people around you through your dedication, perseverance, and willingness to keep challenging yourself.

We are incredibly proud to have you as part of our family and couldn't think of a more deserving Client of the Quarter! 🏆

08/18/2026

Technique Tuesday with coach Mark 🔥🔥

08/15/2026

Wilcox Fam showweeeddd uppp this morning!!

Big Shout out to for coming together with us and helping our community continue to live a happy and healthy lifestyle.

SEE YOU TOMORROW! 📅 We are pleased to announce that FIT Physical Therapy will be visiting our studio, offering complimen...
08/15/2026

SEE YOU TOMORROW! 📅 We are pleased to announce that FIT Physical Therapy will be visiting our studio, offering complimentary Cupping, Graston, and Myofacial release sessions to all interested individuals. ⏰

This is completely FREE!!

☀️ SUMMER GRILLED CHICKEN & PEACH POWER SALAD 🍑🥗Healthy eating does NOT have to mean plain chicken, broccoli, and rice e...
08/12/2026

☀️ SUMMER GRILLED CHICKEN & PEACH POWER SALAD 🍑🥗

Healthy eating does NOT have to mean plain chicken, broccoli, and rice every day.

This summer salad is fresh, high in protein, packed with flavor, and easy to make. Save this one! 👇

🥗 WHAT YOU’LL NEED

Salad:
• 1½ lbs boneless, skinless chicken breast
• 2 ripe peaches, sliced
• 6 cups mixed greens or spinach
• 1 cucumber, chopped
• 1 cup cherry tomatoes, halved
• ½ small red onion, sliced
• 1 avocado, diced
• ½ cup blueberries
• ½ cup crumbled feta
• ¼ cup pecans or walnuts
• 1 tbsp olive oil
• Salt, pepper & garlic powder

🍯 Honey-Lime Dressing:
• 3 tbsp extra-virgin olive oil
• Juice of 2 limes
• 1 tbsp honey
• 1 tsp Dijon mustard
• Salt & pepper

🔥 HOW TO MAKE IT

1️⃣ Grill the chicken: Coat lightly with olive oil and season with salt, pepper, and garlic powder. Grill until the thickest part reaches **165°F**. Rest 5 minutes, then slice.

2️⃣ Grill the peaches: Grill peach slices for 1–2 minutes per side until lightly caramelized with grill marks.

3️⃣ Make the dressing: Whisk together olive oil, lime juice, honey, Dijon, salt, and pepper.

4️⃣ Build it: Add greens, cucumber, tomatoes, onion, blueberries, and avocado. Top with sliced chicken and grilled peaches.

5️⃣ Finish: Sprinkle with feta and pecans, drizzle with honey-lime dressing, and DIG IN. 🤌

💪 WHY WE LOVE IT

Lean protein from chicken ✔️
Healthy fats from avocado & nuts ✔️
Fresh fruits & vegetables ✔️
Fiber ✔️
Tons of flavor ✔️

**Approx. 430–480 calories + 35–40g protein per serving.**
*Makes approximately 4 servings.*

Healthy eating isn't about surviving on bland “diet food.” It's about learning how to make REAL FOOD taste REALLY GOOD while still supporting your goals.

☀️ Save this for your next summer meal or📲 Send it to someone who needs healthier meal ideas
SERVE. EMPOWER. THRIVE.

08/10/2026

Progress isn’t always a number on the scale. 💛

Sometimes it’s walking farther without getting tired, getting up off the floor easier, playing with your kids again, or doing something you thought your body couldn’t do anymore.

**The weight you lose matters—but the life you get back matters even more.** 💪🖤

08/07/2026

The path to success has always been simple:

Hours Spent Grinding ( minus ) Hours Spent Wasted

But it’s bigger than you.

Show your kids what discipline, consistency, and keeping your word to yourself looks like. More importantly, show up for yourself. Theres a version of thats right around the corner of pain and hard work.

Build a stronger body. Build a stronger example. 💪

Address

1129 S Highway 377
Pilot Point, TX
76258

Telephone

+19037444752

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