UPike Dining

Happy First Day of Classes, Bears!!
Celebrate by joining us for National Waffle Day in City View Cafe 🧇

Instead of gulping that grande between classes, minutes for a slower kind of coffee break. Sip and savor. Catch up with friends. A break from study, work or social pressures can help you refuel and get recharged for the rest of the day ahead.

Ripe, juicy, and sweet, peaches offer important nutrients like fiber, vitamins C and A, and potassium. Plus, they make a delicious addition to salads, smoothies, cereals, and more!

Got daily hydration goals? Remember ripe summer melons, nectarines, berries, cucumbers, tomatoes, and even veggies like celery have a high water content to keep you hydrated—and they add nutrients your body craves.

You can’t go full speed 24/7. Occasionally stop what you’re doing, and minutes for yourself. Listen to music or catch up on your favorite podcast. Even short breaks will help you relax and refresh your mind and body.

🎉🎂 August is a-mazing because it's filled with awesome people like you!

The trick to finding the perfect peach is to use your whole hand to squeeze the fruit (no poking) to check for a slight give in the skin. Follow us for more tips! Easy

Hold the cutlery please. One simple step to reducing single use plastic waste is opting out or bringing your own reusable cutlery. Add this to your shopping list

If exercise seems like a chore you have no time for, think of it in a different way—as a ticket to your emotional wellbeing! Even a few minutes of physical activity each day can have a profound effect on happiness.