Re.Be.You

05/25/2022

What a fun day it was! I made a road trip to Hettinger, ND, to do a workshop on Movement in the Workplace: Sit Less. Move More. What a fun group of people - I wish I would have thought to take a picture of them. But we had a great discussion and folks walked away talking about ideas they wanted to put into practice.

If you would like a workshop on movement, yoga, meditation, mindfulness, or positivity let me know. One of my favorite things is to exchange ideas with groups of people. I am also open to other topics, so get ahold of me with your ideas.

10/10/2021

Love this quote! You are not a set of keys or a lost pair of glasses. “Finding yourself” gives the impression that once you find this object your discovery is over and your journey becomes stagnant. Or worse, “yourself” becomes a possession you risk losing again.

But to create yourself you are constantly growing, constantly evolving, constantly being! And that you are something that is not lost, but something that is in the process of becoming. How wonderful and exciting is that!

07/29/2021

Looking for some ways to bring some joy into your life, try one or more of these simple actions:

"How to naturally raise serotonin:

- Dance! (even if you're terrible)
- Get outside in nature (10-15 minutes of sunlight is best)
- Exercise (cardio for at least 20 minutes)
- Get yourself laughing (watch funny videos/shows)
- Mindfulness meditation (10+ minutes)"

- Dr. Justin Puder

06/07/2021

Which area(s) below are you out of balance? Pick one that is calling to you. Now, what is the smallest step you can make to bring that area back into balance?

Now practice making that small step today. And then tomorrow. And then the next day. Keep going.

You will have days where you do great and days that aren’t so great. But keep practicing until the good days outnumber the bad.

And start to notice the difference that this new practice is making in your life.

If you want, comment below on your area you are out of balance and the small change you are going to practice.

Mine is sleep. I am exceptionally sleep deprived, getting less that 6 hours most night for the past several years. I am going to practice going to bed 30 minutes earlier each night.

01/20/2021

Only 4 days until the 12 Weeks to Re.Be. Group program begins. Are you ready to succeed in your wellness goals? Then click the “Sign Up” button at the top of the Re.Be. YOU! page or visit http://re-beyou.com/programs/body-group/ to learn more and to register.

Also, don’t forget about the FREE online coaching demo tomorrow night at 5:30. See the Events section of the Re.Be. YOU! page for more info.

01/18/2021

Are you interested or are you committed In reaching your goal? If you are committed, I am here to provide you the system, support, and accountability so you can succeed!

Are you interested or committed?  Are you interested or committed?  I remember the first time I heard that question.  I was listening to a coaching book on Audible and the author touted this as the main question he uses to determine if he will take on a new client.  But that simple question w...

01/13/2021

Good Morning! If you are curious about coaching or about the 12 Weeks to Re.Be. - Body group session, there are two more opportunities to learn more. I will be holding an online Facebook Live 12 Weeks to Re.Be. - Body informational session on Sunday, January 17 at 4:00 PM. On Thursday, January 21, there will be a Re.Be. Coaching Demo and Info Session where you can experience a FREE online group coaching session.

Check out the events area of the Re.Be.You page for more information or contact me via Messenger or by email at [email protected].