Build Your Base

Build Your Base A comprehensive sports nutrition program utilizing beef as its premier protein. It was assigned to Beef Logic Inc, a 501(c)(3) nonprofit in 2021.

Ready-to-use materials, sports nutrition education, training resources and high-quality protein are used by individuals, athletes and families to reach optimal performance. The Build Your Base program launched in the fall of 2018 and provides a website and toolkit containing ready-to-use material and resources that lead to overall success towards a healthful lifestyle. The program was developed in

partnership between the South Dakota Beef Industry Council, through the Beef Checkoff, and Sanford Health. It has been reviewed and approved in its entirety by the United States Department of Agriculture/AMS. Beef Logic manages the program on the national level and works alongside multiple state and national partners in program delivery and outreach.

GOOD LUCK!🏅
07/23/2026

GOOD LUCK!🏅

Good luck to our Build Your Base Olympians! 💪

We’re cheering on DeAnna Price, Chris Nilsen and Payton Otterdahl as they compete at the 2026 Toyota USATF Outdoor & Para National Championships, July 23–26 at Icahn Stadium in New York City!

Deanna Price | Women’s Hammer Throw | Friday, July 24
Chris Nilsen | Men’s Pole Vault | Sunday, July 26
Payton Otterdahl | Men’s Shot Put | Sunday, July 26

Best of luck to all three as they take on the nation’s best! We’re proud to have these incredible athletes as part of the Build Your Base team and can’t wait to cheer them on! 🇺🇸👏

07/04/2026

Happy Independence Day!!

Are you familiar with the tri-tip?🥩 Let us introduce you: simple, delicious, AND cost effective.💵 Check out this great r...
06/30/2026

Are you familiar with the tri-tip?🥩 Let us introduce you: simple, delicious, AND cost effective.💵 Check out this great recipe from Kingsford and try something different this grilling season!

Ingredients:
◾️2 ½ lb. beef tri tip
◾️2 tbsp. dry rub

Directions:
1️⃣Remove the tough, chewy “silver skin” from the tri-tip. Using a sharp knife, cut just below the skin and work your way across the meat. Then, trim the excess fat down to about an ⅛” layer.
2️⃣It’s recommended to either marinate the tri-tip or sprinkle on about two to three tbsp. of rub evenly on each side.
3️⃣Place the tri-tip in a large, resealable plastic bag or large dish, and let it refrigerate for several hours or overnight.
4️⃣All vents should be fully opened.
5️⃣When you’re at 250 degrees, place a drip pan next to the coals on the cooler side of the grill. Then, put cooking oil on a folded paper towel. Grab the oiled paper towel with long-handled tongs and oil the grate thoroughly.
6️⃣Place the tri-tip on the cooler side of the grate, close the lid and grill it for about 20 to 30 minutes, then turn it over and repeat.
7️⃣Unlike most steaks, you’ll want to sear the tri-tip after grilling to better allow the charcoal-grilled aroma—and smoke flavor if you added wood chips — to pe*****te the meat.
8️⃣Check the internal temperature of the tri-tip with a digital meat thermometer. When it’s close to your desired meat temperature, remove the lid and sear both sides directly over the coals. The USDA recommends cooking steak until it reaches an internal temperature of 145°F on a digital meat thermometer.
9️⃣Keep in mind that the tri-tip will continue to cook after it’s been removed from the grill — internal temperatures will rise.
🔟After the tri-tip comes off the grill, cover it loosely with foil and let it rest for about 10 minutes. Cut thin slices across the grain and serve.

June is Steak Month and it’s a great time to get out and grill your favorite cut of beef this summer!😋Grilling a steak m...
06/26/2026

June is Steak Month and it’s a great time to get out and grill your favorite cut of beef this summer!😋Grilling a steak may be intimidating for some, but once you learn a few easy tips, you will feel confident to prepare and enjoy that great steak eating experience.🥩

Check out this blog from Build Your Base Director of Nutrition, Holly Swee, RD, LN!👇

https://www.buildyourbase.org/blog/simple-steak-month-tips

As temperatures rise, so does the risk of heat-related illness. Knowing the warning signs of heat stroke can help keep y...
06/23/2026

As temperatures rise, so does the risk of heat-related illness. Knowing the warning signs of heat stroke can help keep you, your teammates, and your family safe.

🚨Watch for these signs of heat stroke🚨
• Hot, red, dry, or damp skin
• Confusion, irritability, or altered behavior
• Dizziness or fainting
• Severe headache
• Nausea or vomiting
• Rapid pulse
• Loss of consciousness

Stay ahead of the heat by hydrating regularly, taking breaks, wearing lightweight clothing, and fueling your body appropriately before activity.💦

It’s Steak Month and we’re serving up a powerhouse combo: Steak & Eggs 🥩🥚A classic, protein-packed plate built for perfo...
06/19/2026

It’s Steak Month and we’re serving up a powerhouse combo: Steak & Eggs 🥩🥚A classic, protein-packed plate built for performance. Whether you're crushing workouts or recovering like a pro, this high-protein recipe from The Food Network supports lean muscle growth, strength, and endurance. 💪

Ingredients:

🔹1 tablespoon vegetable oil
🔹One 1-pound sirloin steak (about 1 inch thick)
🔹Kosher salt and freshly ground black pepper
🔹Kosher salt and freshly ground black pepper
🔹2 tablespoons unsalted butter
🔹8 large eggs

Directions:

1. Preheat the oven 350 degrees F.
2. Preheat a large cast-iron skillet over medium heat until hot, about 5 minutes. Raise the heat to high and add the oil. Season the steak generously with salt and pepper. Place the steak in the skillet and cook, turning once, until well-browned, about 4 minutes per side.
3. Transfer the steak in the skillet to the oven and cook for 5 minutes more for medium-rare. Transfer the steak to a cutting board. Cover it loosely with foil and let rest for 10 minutes before carving.
4. While the steak is resting, cook the eggs. Heat 2 skillets over medium-low. Melt a tablespoon of butter in each pan. Break 4 eggs into each skillet. Season the eggs lightly with salt and pepper, and cook until the whites are just set, about 3 1/2 minutes. (If you want the yolks to be cooked through, cover, and continue cooking for 1 to 2 minutes more.) Divide the eggs among 4 warmed plates.
5. Cut the steak on the diagonal into thick slices. Fan the steak slices on the plates and serve immediately.

Don't save all your protein for dinner.🍽 Your body benefits from a steady supply of protein throughout the day. Building...
06/17/2026

Don't save all your protein for dinner.🍽 Your body benefits from a steady supply of protein throughout the day. Building meals with protein at breakfast, lunch, and dinner can help maximize recovery, support performance, and make meeting your daily goals a whole lot easier.💪🤩

No single food does it all. Whole plate nutrition means combining foods that work together to provide the energy, nutrie...
06/15/2026

No single food does it all. Whole plate nutrition means combining foods that work together to provide the energy, nutrients, and recovery your body needs.🤩💪🍽

Celebrate this steak month with this Easy Steak Fajita recipe from damndelicious.net!🥩 We're all about simple recipes an...
06/12/2026

Celebrate this steak month with this Easy Steak Fajita recipe from damndelicious.net!🥩 We're all about simple recipes and this one is as easy as it gets!🤩👇

Directions:
1. Preheat grill to medium high heat.
2. In a small bowl, combine chili powder, cumin, paprika, garlic, salt and pepper. Season the steak with the chili powder mixture.
3. Brush steak with canola oil. Add steak to grill. Cook, flipping once until desired doneness, about 4-5 minutes. Let rest 5 minutes.
4. Season bell peppers and onions with salt and pepper, to taste.
5. Add bell peppers and onion to grill. Cook, turning occasionally, until charred and tender, about 6-8 minutes.
6. Thinly slice steak against the grain and serve with bell peppers and onion.

Consistency matters👏There’s no magic meal, supplement, or workout that delivers results overnight. Real progress comes f...
06/09/2026

Consistency matters👏

There’s no magic meal, supplement, or workout that delivers results overnight. Real progress comes from the small choices you make day after day.

Choosing balanced meals. Staying hydrated. Fueling your body before and after activity. Getting enough protein. Prioritizing recovery. These habits may seem simple, but over time they add up to stronger performance, better health, and lasting results.💪

Success isn't built in a day, it's built through consistency.🤩

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122 E. Sioux Ave/Suite B
Pierre, SD
57501

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