Heart & Soul Dance and Fitness

09/11/2026

🔥 NEVER MISS A FRIDAY! 🔥

Tonight was FULL BODY again, but with that Heart & Soul personal touch! 💪🏽❤️

Everyone had something a little different they wanted to focus on, so we made it happen—specific body parts, individual goals, and plenty of good work all around!

That’s one thing we LOVE about our smaller training sessions… we see you, we know your goals, and we’ve got YOU! 💯

Personal attention. Purposeful training. Progress.
Friday work is DONE! ✔️🔥

09/11/2026

This morning we started with some Dance Fit to get that heart rate up 🔥💃🏽 and then switched things up — YOU PICKED YOUR WORK!

💪🏽 Africa wanted upper body

🍑 Brooke needed lower body

🔥 Kim and I took it to the wall for some serious core work
I love mornings like this! Everybody may have different goals and different areas they want to focus on, and in our small-group setting we can make it happen. ❤️
A little dancing, a little strength, a whole lot of work! Heart & Soul style! 💙💪🏽

09/10/2026

This crew SHOWED UP this morning! 💪🏽🔥 We had a little bit of everything in the mix—legs & glutes 🍑, core, and full-body work were all in EFFECT!

One thing I’ll always love about our smaller setting is the personal attention we’re able to give. 👀😏 You can’t hide, and we can make sure you’re progressing!

But we sure were missing some of our other ladies this morning… I won’t say any names though! 😂🤣 Y’all know who you are! 👀

Great work, ladies! Way to keep showing up and putting in the WORK! ❤️🖤

09/09/2026

🔥 TEAM CHIPPER COMPLETE! 🔥

Today wasn’t about who finished first — it was about working together and getting the job DONE! 💪🏾

5 ladies. One team. One big full-body chipper. Everybody started on a different movement, and when you finished yours, you jumped in and helped somebody else finish theirs. 🤝🏾

And every 3 minutes… STOP! 5 jump squats + 10 mountain climbers! 😮‍💨😂

Legs ✅
Chest ✅
Back ✅
Shoulders ✅
Arms ✅
Core ✅
Cardio ✅

They worked, they helped each other, they laughed, and by the end… those poses tell the whole story! 😂🔥

This is what Heart & Soul is about — we work together, we get stronger together. ❤️

09/09/2026

This AM we pulled out some OLDIES and had so much fun! 🎶💃🏽 We also finished up ONE new Dance Fit song — and yes, we got it! 🙌🏽🔥
But we couldn’t stop at dancing! 😏 We grabbed the Pilates balls and bands and hit those GLUTES 🍑, then added some CORE work because… of course we did! 😂💪🏽
Dance Fit + Pilates burn = the perfect way to start the morning! ❤️‍🔥
Great work, ladies! We’re staying committed, switching it up, and continuing to BUILD! 💙❤️

09/08/2026

Small class = BIG WORK! 🔥💪🏽

Ms. Brooke took advantage of the smaller crew and pulled out the Pilates equipment for the perfect flow! Our core, inner thighs, glutes AND shoulders are definitely feeling it! 😮‍💨🔥

Controlled movements, focused work, and that Pilates burn that sneaks right up on you! 😂

Great work, ladies! Small class or packed house—we’re still putting in the WORK at Heart & Soul! ❤️🖤

09/08/2026

🔥 WE’RE BACK AT IT! 🔥
This AM crew got right back into our STRENGTH TRAINING — Back • Chest • Triceps! 💪🏽🔥

We’re continuing to build strength, progress those weights, and stay LOCKED IN!
And of course, our HYROX crew is officially in WEEK 3: BUILD THE ENGINE! 🏃🏽‍♀️🔥 Ms. Lauren handled that work this morning and kept everybody moving!

We also had some new visitors at 5:15 AM 👏🏽

👏🏽 Nothing like starting your day with Heart & Soul energy! I already know the rest of your day is going to be FULL of energy after that early morning work! ❤️
And MS. VAL!! We should have grabbed a picture! 😂📸 Next time—we got you!
Different goals. Different training. Same commitment. We’re not letting up! 💪🏽🔥

09/07/2026

We were LABORING in the best way this Labor Day! 💪🏽🔥❤️

Our ALL-INSTRUCTOR DANCE PARTY was everything!! 💃🏽🕺🏽 The energy was HIGH, the room was FULL of smiles, and we definitely put in some WORK while having a whole lot of FUN! 😂🔥

There’s just something special about having Mike, Kristi, Brooke & Lauren all together bringing our different styles, energy, and love for fitness to one room! ❤️

Thank you to everyone who came out, danced with us, laughed with us, and LABORED with us! 😂💪🏽

Heart & Soul showed UP today! ❤️🔥
Now THAT’S how you celebrate Labor Day! 🇺🇸💃🏽

09/05/2026