Tai Chi, Qigong, Positive Thought and Healthy Living
11/12/2022
Happy Veterans Day. Thank you all for your service.
My dad flew in WWII and brother Jim and his son JC served in the Air Force 🇺🇸🙏🇺🇸 along with Jim’s wife Susy. Susy and I saw each other when she was stationed in Saudi Arabia and I was working in Kuwait. While I was working in Kuwait I will never forget flying back to the US on United where half the plane was military returning from Afagastan. The troops were right out of the desert.
10/23/2022
My birthday started in Bend, Oregon with my daughter and family doing an 8 mile hike and has been non-stop ever since. Thank you friends all over the world for your Birthday wishes. I must say my family and friends are my biggest joy🙏🫶
05/01/2022
HAPPY EID to all my Muslim friends. 🙏 I am excited to announce I will be with Salah Al-Rashed in Alexandria, Egypt this July. I hope to see many of you there!🌷🌻🦋🌈💐
HAPPY EID to all my Muslim friends. 🙏 I am excited to announce I will be with Salah Al-Rashed in Alexandria, Egypt this July. I hope to see many of you there!🌷🌻🦋🌈💐 get
02/14/2022
I HOPE YOU ALL HAVE A HAPPY VALENTINES DAY❤️❤️❤️
02/01/2022
Firstly we would like to wish all of you "once again" a prosperous, healthy and exciting New Year of the Water Tiger, that only appears every 60 years.
This year is said to allow big changes and the possibility to huge leaps in moving forward.
To represent the water tiger we wish you to observe and focus with a clear mind. Starve the distractions and feed your focus so that you can see when the opportunities happen.
We wish you to be brave enough to face your fears, to jump and do what needs to be done to grow and overcome any challenges that will come.
We wish you to stay positive and smile no matter how many challenges you face.
Letting go of the past and embracing the new. When one door closes others will open.
I wish you kindness, generosity, vitality and strength.
Shaolin Temple Europe ha
To really know me and how I view the world you must know I am the oldest of eight children, worked my way through college, always had three jobs and grew up in Boone, Iowa.
Alfred, you were a musician, a mentor, a friend. You will be missed but we feel blessed with so many memorable times shared with you.