Your Sleeping Baby

☕️✨ Happy International Coffee Day! 🌍💖

Shoutout to all the tired mamas out there! Whether you’re running on 3 hours of sleep thanks to a newborn, chasing a toddler who thinks nap time is a myth, or juggling a million errands that would tire out an Olympic athlete—coffee is your go-to fuel! 💪

But let’s flip the script on the stigma around needing caffeine to function. Imagine a world where sleep is the new latte! 💤✨ I’m here to help you reclaim those precious Zzz’s with my sleep training services because every mom deserves a well-rested life, no coffee required!

Cheers to finding balance, one peaceful night at a time! ☕️❤️

How do you take your coffee??

Swipe through for my tips for dressing your little one according to the room temperature!

This can be a tricky thing, especially when you’re staying somewhere else and not in control of the temperature…is your baby too warm? too cold? what does your partner think? do you both feel unsure? tired of the guessing game? I’m here to help!

Want more tips on keeping your baby safe while they sleep? Comment “SAFE SLEEP” and I’ll send some your way!

The bond between a child and their grandparent can be so special! Share this gift with your child’s grandparents! 💗

Happy Grandparent’s Day to all the amazing grandmothers and grandfathers out there!

Juuuuuust a few things to consider when it comes to your sources for your child’s sleep…

I believe that when we do hard things, it’s always easier if we have a guide. Whether we want to lose weight, get out of debt, learn to cook or start a business, everything is easier when someone holds your hand and shows you the way.

This is what I do and it’s how I’ve run my business from the beginning. I want to ensure that you have the right answers when you need them and I want to be there to give you the encouragement you need to stay the course.

I will be there to celebrate the wins as well as recalibrate if your baby takes a few steps back.  I am 100% committed to your success and will be there to walk alongside you for the entire process.

Everything I teach and believe in is based on the belief that every family deserves to be happy, healthy, and well-rested.

Together, let’s decode your baby’s unique sleep language, and step into a life where balance, joy, and restful nights are the norm. DM me to learn more or follow the link in my bio to set up a discovery call today!

🛑STOP 🛑 blaming your child’s poor sleep on the latest regression, and do this instead 👇

It’s obviously a frustrating turn of events when you’ve already gotten into a groove with your baby’s sleep; maybe they’ve been sleeping through the night and suddenly became restless without a clear cause. Now, you’re left scratching your head and wondering what can be done to return your bouncing babe to sound sleep.

First let me say CONSISTENCY is 🔑

Too much or too little sleep throughout the day impedes a baby’s ability to sleep well during the night. It’s important to balance your baby’s nap schedule in tandem with their primary sleep routine since napping plays a direct role in maintaining healthy sleep habits in general. Designing a nap schedule that complements your baby’s nightly sleep routine helps prevent regressive sleep patterns. Too much day sleep can cause night time wakes up as can too little day sleep.

At 18 months old, your baby has likely transitioned to a 1 nap per day routine. Typically at this age kids are going down for their nap around 12:00. Duration and time vary, but they should be getting a minimum of 2 hours of day sleep. Many toddlers at this age are sleeping up to 3 hours and that’s great as long as it doesn’t impede night sleep. Less than 2 hours isn’t enough to make it through the day without the dreaded late afternoon crankiness that results from an overtired toddler.

If your kiddo is either napping a lot or not enough, it may be that providing them with an attachment object is all it takes to help them feel comfortable, relaxed, and secure. A lovie like a soft blanket or cuddly plush toy can instantly become their best friend when it comes to taking a trip to dreamland.

Sound too good to be true? Not sure where to begin? Luckily, I can help! Follow the link in my bio to schedule a call with me today.

That’s the age-old question, right?! Read more 👇

Whether you feed your baby two or five times overnight, one commonly asked question I get is, “When can I start dropping night feeds with my little one?” After all, one less night feed can allow you and your baby to get several additional hours of sleep per night.

It’s not always easy to determine how and when to do this, especially given that this process can look different for every family depending on your baby’s age, weight, and sleep goals. However, I’m going to share three common signs that indicate that your baby is ready for fewer overnight feeding sessions.

1️⃣Their weight gain is on track

2️⃣They feed at the same time every night and have been for several weeks or months

3️⃣ Their eating frequency hasn’t changed for the last 1-2 months

Always discuss with your child’s pediatrician to make the decision that’s best for your little one!

Would you like some help with night weaning? Let’s chat about what working together might look like for your family.

DM me or follow the link in my bio to book a discovery call with me today!

Set your child up for success this school year 👇

Back-to-school time can seem stressful, but you can ease back into things by following my adjustment schedule. And, if your child isn’t benefitting from a quality sleep schedule or routine, let’s fix that! Don’t let sleep deprivation steal the joy of parenthood for one more day.

If you want your child to retain all the goodness they’re going to learn this school year, they need to have a solid sleep foundation! I’d love to chat with you if you feel this is an area your child could use some help with. Send me a DM to set up a free discovery call now.

It was fun for a while, but now it’s not. Here’s what you can do 👇

😴 Be consistent in your bedtime timing and routines

😴 Set an appropriate bedtime and keep it (between 7:00-8:30 PM recommended)

😴 Create your bedtime routine and follow it in the same order each night

😴 Overcome bedtime stalling by giving your toddler their own timer to track their bedtime routine steps and implement a “last asks” into your routine

😴 Offer bedtime reminders, wear them out before bedtime, limit light and sound stimulation, and anticipate their (stalling) needs

😴 Make a naptime routine a consistent priority

Not sure you can do this without some help, coaching, or accountability?! I’d love to help you! Follow the link in my bio to set up a discovery call with me today!

“Sleep is the single most effective thing we can do to reset our brain and body health each day.” -Matthew Walker

Who wouldn’t want this for their child?! (And for yourself!)

Follow the link in my bio for ⭐️10 Simply Ways to Get Your Baby to Sleep Better Tonight⭐️

Swipe through for FIVE benefits of reading to your little one! 📚

Reading can be a special part of the bedtime routine at any age. From board books to chapter books, there is no better time to begin fostering a lifelong love for reading. Take this opportunity to cuddle up with your little one and get in a book (or two!)

What are some of your child’s current favorites? Drop the titles below so we can make our list for the next time we go to the library!

Is your child FINALLY sleeping through the night but they’re trying to start their day between 4-6:00 a.m.?? This post is for you!

Lack of nighttime sleep can create overtiredness in a baby resulting in lousy naps. When this cycle continues it not only creates a fussy baby but can lead to an exhausted & frustrated parent! I absolutely hate to see moms and dads stuck in the land of sleep deprivation when I KNOW that there’s help available that can get them unstuck!

Save this post to come back to if this is something you’re struggling with and feel free to DM me to chat more about getting you & your little one back to sleep!

How are you doing, mama?? Like, really. 💕

As we come to the end of Mental Health Awareness Month, let's talk about something so important: maternal mental health. Being a mom is a beautiful journey, but it's also filled with challenges that can feel overwhelming. It's okay to not be okay. Your mental health matters, just as much as your baby's well-being.

If you need to talk, I'm here for you. Let's create a safe space where we can share our struggles and lift each other up. Together, we can break the stigma surrounding maternal mental health and support one another on this incredible journey of motherhood. 💖

Take a moment to check in with yourself. How are you really feeling today? Let me know how you’re doing in the comments below…what color heart are you today?