Metroflex Gym-Phoenix

Metroflex Gym-Phoenix


If you're tired of watered down fitness centers and want a home that understands hardcore training then please visit one of our locations.
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800,000+ views. You can't say people don't know about it!
Before & After photos of window graphics. Our client did not have a vector logo, so we created a new one for them. Metroflex Gym-Phoenix
🇺🇸 Freedom Coalition - The Right to Bear Arms in Peaceful Assembly. AZ Candidates for the 2nd Amendment. The vaccine for Lawlessness.

Supporting my good friend and Candidate for Arizona Congress Josh Barnett District 7

Golden Titan Sport & Fitness & Metroflex Gym-Phoenix
With my kids gymnastics promoting drop off only, I wanted to see if this gym might be a fit for my random hour... $20 drop in rate, or a year contract!? Never mind. Pretty steep Josh Barnett
And it's a wrap! Some shots from our with Steve Swanson and at Metroflex Gym-Phoenix this weekend by Joseph Ettore Photography. Look for the videos dropping soon!
I have tried to cancel my membership many times, nobody can help me! I tried calling and messaging.. and now I am supposed to drive 1 hour away! I do not recommend this to ANYONE. I also talked to the trainer, she was supposed to CANCEL my membership NEVER DID. NOBODY WANTS TO HELP YOU!!!
You will NOT want to miss this FREE Educational class tonight!!
Dr. Stuart Titus will be there!!!!
6:30 PM sharp! Seating is limited. Arrive early!
Come Learn how CBD can change your life!
Tell them Henderly sent ya!

Office open Monday - Friday 10-7pm and Saturday 10-2pm members have 24/7 access

Operating as usual


Only a few days left for the July special: Save over $120 when you buy a 1 year membership paid in full
24/7 access for all members


Don’t be that loser trainer training people behind the fitness centers back when you can be an independent trainer here for a low monthly rent, keep about 90% of the money you make, and be legitimate, not under the table, hiding from management.

DM me for more details


I am the Head Coach for my sons club baseball team for 9U Scottsdale Dirtbags. I am raising money to help these kids get the help they need to be the best they can be so they have every opportunity to be the next generation of college/MLB baseball.

All monies collected will go towards helping the kids that cant afford the expenses to have access to the Dirtbag facility, for uniforms, & for entering into local/regional tournaments etc I don’t want any young kid with great potential to be left behind in anyway because of money.

Scottsdale Dirtbags 04/18/2023

Any baseball players out there in Phoenix area that want to play on a competitive, winning club team check out Scottsdale Dirtbags

8U, 9U, 10U teams being assembled now

Scottsdale Dirtbags Developing homegrown athletes with top tier pitching, hitting and strength training all under one roof.


See y’all tonight 💪💪💪


“Bodies Purpose Built for Life!” Ironwork Body & Mind Fitness was built over 33 years of trial and error in the gym and kitchen. Put that to work for the ideal you! Check out the website and begin to progress consistently.
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Insane Labz®] products!! Get 45% off with our code ILDZLIBMF !! 🧨💥

Get 15% off with code Amber at checkout!! 💥


Presidents’ Day Sale

1 year paid in full membership just $325

Free enrollment

35 bucks per month



Updated list.

Cleaning and clearing out 2 storage units.

All commercial grad equipment, not cheap home gym stuff

Lifefitness Tricep Ext machine $750

Precor Flat Bench Press $350

2 Stairmaster Steppers $250 each

1 Lifefitness Treadmill $2000

1 Precor Treadmill $750

1 Precor Elliptical $600


Updates list. Some items have been sold

Cleaning and clearing out 2 storage units.


Lifefitness Tricep Ext machine $750

Precor Flat Bench Press $350

Precor Standing Bicep Preacher Curl bench $350

2 Stairmaster Steppers $250 each

1 Lifefitness Treadmill $2000

1 Precor Treadmill $750 See less

1 Precor Elliptical $600


Cleaning and clearing out 2 storage units.


Lifefitness Tricep Ext machine $750

Hammer Strength seated leg curl $850

Precor Flat Bench Press $350

Precor Standing Bicep Preacher Curl bench $400

2 Stairmaster Steppers $250 each

1 Lifefitness Treadmill $2000

1 Precor Treadmill $750 See less

1 Precor Elliptical $600


for sale...rare piece...Nautilus Lying Hip Ext $750

I could not find a pic of the Nautilus version online to show how its used but here is the Hammer Strength version of the same machine to show you


Cleaning and clearing out 2 storage units.

Bodymasters Smith machine $1200

Lifefitness Tricep Ext machine $750

Lifefitness seated leg curl $850

Precor Flat Bench Press $350

Precor Standing Bicep Preacher Curl bench $400

Nautilus Plate Load lying leg curl (rare) $600

2 Stairmaster Steppers $250 each

1 Lifefitness Treadmill $2000

1 Precor Treadmill $750 See less

1 Precor Elliptical $600


Metroflex is for everybody. 💪💪💪

Photos from Metroflex Gym-Phoenix's post 01/24/2023

Cleaning and clearing out 2 storage units.

Hammer Strength Plate Load:
Dual leg extension
Lateral Raise
Preacher Bicep Curl

Lifefitness Smith machine

Lifefitness Incline Bench Press

Lifefitness Seated Military Press (shoulder press)

Precor Flat Bench Press

Precor Standing Bicel Preacher Curl

Nautilus Plate Load lying leg curl

2 Steppers

10- 3/4” 4x6’ Horse Mats

1 Lifefitness Treadmill

1 Precor Treadmill

Message for pricing. It’ll sell quick.


Update: New console installed on Stepmill. Working great now. The other console will be here soon.


5am semi private training starts tomorrow. Who’s ready to start the day off right?!! DM me for details.

Photos from Metroflex Gym-Phoenix's post 01/23/2023

One last office for rent. Perfect for a trainer or training team looking for a home. DM for more information


New, super bright bay light going in.


One year paid in full membership available for just $325 (includes 24/7 access key)


New 5am group training class available 💪💪
DM for more information

Photos from Metroflex Gym-Phoenix's post 01/22/2023

More new LED lighting installed 💪💪


2023 NPC National Contest Schedule on

Make your plans now to compete & qualify for the IFBB Professional League]

(NPC Universe / NPC National Fitness)
(NPC Teen-Collegiate-Masters Nationals & NPC North American Championships)
(NPC USA & NPC Masters USA Championships)

IFBB Professional League] .inc


LED lights being installed. More coming. Should be finished in next few days.


New LED lights being put in Wednesday


Throwback pic from headquarters with owner


Sign up now. FREE enrollment. 2 FREE sessions with one of our great trainers. 24/7 access for all members. Come sign up 10-7pm Monday-Friday.

Photos from Ironwork Body and Mind Fitness's post 01/08/2023



New LED lights are on their way...I will be testing them out in the DB area first to see if they work well, and if they do, I will be replacing the majority of the lighting in the entire gym


Independent trainers pay a low, flat monthly fee. Run your own business without someone looking over your shoulder. DM for more information.


Who’s next? Get in the best shape of your life for a show or vacation. Set a goal and stop at nothing til you achieve it!


Why train at Metroflex? because size matters


Just bring ID and check it out for FREE 10-7pm Monday- Friday *first time visitors only from AZ


24/7 access. Stop playing around at “fitness centers”. Come sign up today and get results! 💪


I may wear a suit more often now but I still train 💪💪 without our health, we have nothing. Look good, feel good.

Remember in stressful times around the holidays that Nothing supports and helps mental health like eating healthy most of the time and not missing workouts.


Sign up today!


Signup today. FREE enrollment. 24/7 access. FREE personal training session.

Stop in the office 10-7pm, Monday-Friday to sign up

Want your school to be the top-listed School/college in Phoenix?

Click here to claim your Sponsored Listing.

Videos (show all)

Sign up today and start getting results 💪24/7 access for members
SIGN up now and quit wasting your time
Start day off. Leg day
Variety is key
Results based gym. Come get results 💪💪💪
Sign up today and start getting results 💪💪💪
Leg day 💪💪
New year. New you. Let’s get it
$30 per month. 24:7 access. #Results





1950 West Rose Garden Lane
Phoenix, AZ
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