Metroflex Gym-Phoenix

To Our Metroflex Family,

After 16 incredible years, this is a message that comes with a full heart.

Bella and I want to personally thank every single member who has walked through the doors of Metroflex Gym and helped make this place what it is today. What started as a gym became so much more — a community, a culture, and a second home for so many of us. The relationships, the memories, the hard work, and the energy inside these walls are something we will carry with us forever.

Your loyalty, support, and belief in what we were building allowed Metroflex to grow into something special. We have watched people transform physically and mentally, build lifelong friendships, and push beyond limits they never thought possible. That has always been the heart of Metroflex.

As many of you know, Bella and I have made the decision to sell the gym as we move forward into a new business adventure. While this chapter is coming to a close for us, we are extremely excited for what comes next — both for us and for Metroflex.

We are proud to pass the torch to Lance. He understands the culture, the standards, and the spirit that make Metroflex different. Most importantly, he cares deeply about the people here. We believe the gym is in great hands, and we are confident that Lance will continue the tradition and culture we’ve all worked so hard to build while taking it to new heights.

Thank you for trusting us, supporting us, and being part of this journey for the last 16 years. The community you helped create will always be one of the greatest accomplishments of our lives.

We may be stepping into a new chapter, but we will always be cheering you on — and we look forward to watching Metroflex continue to thrive.

With gratitude and respect,

Josh & Bella

WHO’S OUR NEXT TRANSFORMATION?

New year. New goals. New YOU.
If you’ve been waiting for a sign, this is it.

Strong bodies. Confident minds. Good
vibes only in this gym!

NEW YEAR’S SPECIAL 🎉

✅ 1 MONTH FREE Red Light Therapy
✅ NO contract
✅ NO enrollment fee

📍 1950 W. Rose Garden Ln., Phoenix, AZ

Tag your workout partner & let’s do this together
Let’s make 2026 your year
DM to get started

Sign up today

2026! LFG! 💪💪💪

2025 → 6 → 5 ... THE COUNTDOWN IS ON
This isn’t motivation.
This is a decision.
Who’s ready to EARN their results at Metroflex Gym?
If 2025 is your year, prove it
Get stronger no shortcuts
Build discipline even on bad days
Show up when it’s hard
Level up your mindset or get left behind
Kill excuses
Become the version of you that doesn’t quit
No comfort.
No hand-holding.
No magic.
Just work, sweat, sacrifice, and results.
Metroflex Gym is not for everyone.
It’s for those who want it bad enough.

Who’s ready to grind?
Let’s do this!!!!

#2026

2025 → 6 → 5 … THE COUNTDOWN IS ON

This isn’t motivation.
This is a decision.

Who’s ready to EARN their results at Metroflex Gym?

If 2025 is your year, prove it

Get stronger no shortcuts
Build discipline even on bad days
Show up when it’s hard
Level up your mindset or get left behind
Kill excuses
Become the version of you that doesn’t quit

No comfort.
No hand-holding.
No magic.

Just work, sweat, sacrifice, and results.

Metroflex Gym is not for everyone.
It’s for those who want it bad enough.

Who’s ready to grind?
Let’s do this!!!!

#2026

Want results? We here for you. 24/7 access for memebrs

Throwback to when I learned how I can tell Ducey to constitutionally stick it where the sun doesn’t shine.

A great gift for Christmas!

Update on a new cancer patient