11/08/2022
Election Day!
First 5!, ran by Henry Education Services LLC, is a social-wellness coaching and instructional coach
11/08/2022
Election Day!
10/14/2022
This is what it looks like to face the greatest opposition and trials of your life, and still persevere through them! Thank you for God’s grace.
Now introducing Master Joshua Henry! So proud and excited for what’s ahead.
Next stop - Doctoral program together? Leggo! 💪🏾
05/10/2022
[READ👉🏾] No more sitting on your hands for another ""sign"" to move forward on that goal you've had for a while now (And if we're honest, it's not that you need a sign but you're avoiding fear of failure all along)
Embrace that failure will be part of the process.
I want you to start TAKING MESSY ACTION toward what you can and LEARN from that MESSY ACTION.
Cuz there's nothing to learn from being on a hamsterwheel going round and round and not getting anywhere.
So, publish the post.
Produce the song.
Ask for the raise.
Use the PTO.
Whatever it is for you, just START. And see how much more you'll actually create for the future you want
What will you move forward in? Let us know in the comments!
05/08/2022
Everyday is Mother’s Day 😊❤️How are y’all spending the day?! Let us know in the comments 👇🏾
05/04/2022
[SWIPE 👉🏾] What's the secret to moving to the next level of your goals?
It's letting things go so you can allow space for the next level you want to create.
Read 5 of the most common things I help my life coaching clients remove from their lives.
Trust me on this: When they move these things quickly and with purpose, transformation happens.
Tell us below, which of these are you gonna begin to remove?!
04/27/2022
[SWIPE👉🏾] Saying “no” isn’t easy for you by any means as a person who gives so much of themselves.
You see the needs of your close friends and family so you do everything to jump in and help.
But, you’re exhausted. Energy drained. And, really overwhelmed…
Trust yourself on this: By saying “no” when you are asked to do something you know you don’t have the capacity to carry ensures that what you’ve said “yes” to already gets the best of you and not the leftovers.
🤓Read the statements above and practice saying them in the mirror.
Protect your energy, your peace, and your wellbeing by saying “no” more often than not.
Share with us below, which of these statements did you find helpful?!
04/24/2022
[READ 👉🏾] The secret sauce to self-care that always works?
It isn’t a one-and-done experience.
It isn’t only getting your nails done when it's actually distracting you from deep rooted hurt you need to work through.
It’s not watching countless hours of Netflix only to realize it's just numbing all your trauma.
Self-care is part of what’s VITAL to your life (And not a nice every now and again luxury).
The same energy you show to everyone else about taking their life to the “next-level”, so is the same energy you gotta show to yourself!
It doesn’t have to be complicated, costly, or super-time consuming.
Read the examples above 👆🏽for quick and easy strategies to implement YEAR ROUND.
You’re worth it and worth the transformation.
Tell us, what self-care strategy are you implementing today?
04/20/2022
[READ]👉🏾 "I'm done fighting. I'm ready to heal"
These are the words a client said to me during our most recent session. Sound familiar?
You know you've needed to get a handle on your emotions toward yourself and your boundaries with others. You've tried all the self-help books and podcasts but nothing has made a difference. Not to mention you haven't been consistent. You just go right back to the way things were.
I will be 100% honest with you - There is easy way to achieve healing and wholeness. It's a LIFELONG REFINEMENT PROCESS.
And you certainly can't do it alone.
Sign up for our next Lifeology Group Coaching call where we discuss how you can finally make long-lasting change for yourself and for your community, for the better.
Link in bio
04/17/2022
He is Risen Indeed… ❤️
04/02/2022
[READ👉🏾] Feeling like you’re behind in life?
You’re not alone. Each of us experiences thoughts like…
When am I gonna make it?
Am I doing this right?
When will my big break come?
I want to encourage you.
Keep pursuing.
Keep grinding.
Keep moving forward.
You’re closer to “finally being there” than you know ❤️
PS - For free personalized support in a group like setting of people going through the same thing, join our Lifeology Groups! Link is in the bio.
02/26/2022
Behind my daughters sweet smile is lots and lots of tears. [KEEP READING 👉🏾]
I was doing her hair this weekend because it was WAY past due *Raise your hand if you hate doing hair as much as I do?* But I digress...
As I was beginning to take out her tangled braids one by one her tears began IMMEDIATELY.
If your daughter is anything like mine, all I have to do is pick up the comb while being 6 ft away from her and she begins crying. No matter how softely I untangled her hair, the "Ouch Mommy!" and "That hurts!" began.
Finally after much of her ducking and dodging, I turned her little face toward mine and I told her "It's okay Noa. It doesn't hurt my love"
Her response "Oh, okay Mommy!" and she went right back to watching Encanto with not a tear in sight!
You see, it wasn't the fact that my combing her hair wasn't painful. It was her BELIEF that because I was styling her hair, it MUST mean that it had to hurt, and hurt enough to bring tears.
The moment I explained that my care for her hair wasn't actually hurting, her BELIEF changed, her shoulders relaxed, a smile perched from her lips, and happiness ensued.
What BELIEF SHIFT do you need today?
What LIES do you need to UNTANGLE in order to get out of being paralyzed from inaction and MOVE your ENERGY into productive action toward your God given goals?
I pray that you speak encouring words of truth over yourself. It happened in a matter of words for my 2 year old.
What's possible for you if you did the same?
Drop your favorite emoji if this encouraged you
01/06/2022
I’m gonna quit because just can’t handle the stress anymore…
As a teacher, this thought goes into your head about a million times a day 😱
This year seems to be more stressful and draining than usual. We all need a bit of a pick me up right now.
That's why I'm so excited to bring this free 2-day event to you!
The conference will run from January 8 through January 9
Each day will be packed with amazing speakers who are ready to help you take care of yourself and find a path that helps you feel excited about your job again
You can attend the conference absolutely free, but you can choose to grab the extension pass at any time.
Are you excited?! (I sure am!)
I am going to be speaking about going from BURNED OUT to BALANCE - How practicing self care can strengthen your identity outside of teaching.
Head over to the link in my bio/link below to learn more and grab your free ticket. More information will be sent straight to your inbox afterwards.
I can't wait to kick this thing off with YOU on January 8!