Evofitaz

Can whole food dairy protein build up muscle just as effectively as concentrated protein powders? Check out the research...

Whole Dairy Protein vs. Protein Powder - IDEA Health & Fitness Many turn to whey powder to get their protein, but can whole food dairy protein build up muscle just as effectively?

Let's start this week out right with some health-promoting, taste-boosting secrets to making your favorite breakfast bowl even better.

The 6 Best Ways to Upgrade Your Morning Oatmeal Here, we unveil the health-promoting, taste-boosting secrets to making your favorite breakfast bowl even better.

Nooch--or yeast flakes--are pretty trendy these days. Here's some info to see if you want to add them to your weekend shopping list!

Nooch: Buy or Bye? - IDEA Health & Fitness Association The swell of enthusiasm for plant-based eating of late has helped nutritional yeast, or nooch, go mainstream. Is it worth the hype?

I think you'll really like this! Work hard, rest hard. Here's how to maximize your downtime.

Why—and How—to Take a Recovery Week Taking a recovery week from running isn’t as simple as sitting on the couch for a few days in a row. Here's how to maximize your downtime.

Check out what science has to say about the relationship between red meat, your gut and heart health.

Red Meat and Heart Health - IDEA Health & Fitness Association New research is trying to uncover why diets heavy in red meat are tied to a heightened risk for mortality from cardiovascular disease.

Let's take a workout break to appreciate the beauty and wonder of rainbows. After all, it's good for your mental health--and that's a vital piece of the puzzle!

Rainbows 101: A Guide to the Sky's Most Colorful Show Get to know your rainbows from your double rainbows from your moonbows.

Here's some cool science about your muscle fiber types and what they can mean to your training.

Muscle Fiber Types and Training - IDEA Health & Fitness Association Experts debate whether and how muscle fiber types can be shifted through training. And training matters, according to a review study.

Want strong, defined arms? Master these curl variations and watch them transform. This can be a great addition to your regular workout plans.

5 Ways to Do Biceps Curls Want strong, defined arms? Master these curl variations and watch them transform.

Here's some Monday motivation: People with cardiovascular conditions enjoy more benefits with increasingly higher physical activity levels. There's no limit! So let's set our activity plan for the week now--your heart will thank you!

More Exercise to Combat Heart Disease - IDEA Health & Fitness People with heart disease can accrue additional health benefits with increasingly higher physical activity levels.

"May" I remind you that the start of a new month is a great time to look at our goals and celebrate our accomplishments? Need a little May Day help? I'm here for you!

Study shows relationship between watching TV as a child and aerobic fitness later in life. Hmmm... What do you think?

Watching TV and Adult Fitness - IDEA Health and Fitness Researchers found a clear relationship between watching TV while growing up and cardiorespiratory fitness in adulthood.

Prunes aren’t just for those who need to get things moving. Here are the deets on the benefits of adding prunes to your diet.

Prunes Aren’t Just for Your Grandparents: Here’s Why You Should Add Prunes to Your Diet Prunes aren’t just for those who need to get things moving. We’re sharing the deets on the benefits of adding prunes to your diet.