SOJHA - School of Japanese Healing Arts

Fascia Acts as a Second Nervous System Research is showing that Fascia acts as its own Nervous System.

Chi Gong Class Chi Gong is a gentle and powerful practice in restoring ones energy. It is considered the forefather of Tai Chi said to have been practiced for over 5000 years. Whether or not this is true, it is a wonderful practice and exercise performed by millions all over the world, not only for physical well b...

Read this carefully. By understanding the mechanics of the bacteria in your gut and how it can pass through the blood brain barrier, you'll have a step up in your recovery from Fibromyalgia, Brain fog, and exhaustion.

Microbial Origins of Fibromyalgia For the accurate understanding and effective treatment of any disease, all components of the disease should first be integrated into a cohesive and consistent model that explains all aspects of the disease, including risk factors, pathophysiologic findings, and responses to treatments. For fibromyal...

All about the L4-L5 Spinal Segment The L4-L5 segment of the spine is a very common source of back pain or sciatica. Damage to the L4-L5 disc or related spinal joints can cause pain.

Vagus Nerve Stimulation Dramatically Reduces Inflammation Stimulating the vagus nerve reduces inflammation and the symptoms of arthritis.

I wish I was better at being more frequent with writing and posting helpful blogs. Luckily other people are doing a great job.

Here are several stretches for the back I teach clients on a regular basis. The ones I haven't been teaching, I'm definitely integrating!

7 exercises in 7 minutes to never feel lower back pain again Don't let lower back pain stop you from living the life you want. Do this set of 7 stretches in 7 minutes to say goodbye to back pain.

What many of us have been saying for years. Don't believe the hype about a low fat diet. Here's a great perspective on how things like Oreo cookies and Ritz crackers are the devil and should be dramatically reduced or eliminated from your eating habits.
Reduce Omega-6
Increase Omega-3

World Renowned Heart Surgeon Speaks Out On What Really Causes Heart Disease — MyScienceAcademy We physicians with all our training, knowledge and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong. So, here it is. I freely admit to being wrong.. As a heart surgeon with 25 years experience, having performed over 5,000 open-heart surgeries,today is…

Science finally Proves Meridians Exist Modern Science has proved what Ancient Healing Traditions have always known about Meridians. Learn how these Energetic Pathways are vital to your Health.