SOJHA - School of Japanese Healing Arts

11/23/2019

Research is showing that Fascia acts as its own Nervous System.

04/24/2018

11/10/2017

Live a Calm and Modest Life

11/09/2017

Many of you ask why I use Tibetan singing bowls. Here's a perfect and beautiful, visual and aural explanation. Turn the volume up and feel THIS...

06/05/2017

Chi Gong is a gentle and powerful practice in restoring ones energy. It is considered the forefather of Tai Chi said to have been practiced for over 5000 years. Whether or not this is true, it is a wonderful practice and exercise performed by millions all over the world, not only for physical well b...

05/20/2017

Read this carefully. By understanding the mechanics of the bacteria in your gut and how it can pass through the blood brain barrier, you'll have a step up in your recovery from Fibromyalgia, Brain fog, and exhaustion.

For the accurate understanding and effective treatment of any disease, all components of the disease should first be integrated into a cohesive and consistent model that explains all aspects of the disease, including risk factors, pathophysiologic findings, and responses to treatments. For fibromyal...

05/07/2017

The L4-L5 segment of the spine is a very common source of back pain or sciatica. Damage to the L4-L5 disc or related spinal joints can cause pain.

05/06/2017

Stimulating the vagus nerve reduces inflammation and the symptoms of arthritis.

05/02/2017

I wish I was better at being more frequent with writing and posting helpful blogs. Luckily other people are doing a great job.

Here are several stretches for the back I teach clients on a regular basis. The ones I haven't been teaching, I'm definitely integrating!

Don't let lower back pain stop you from living the life you want. Do this set of 7 stretches in 7 minutes to say goodbye to back pain.

04/29/2017

What many of us have been saying for years. Don't believe the hype about a low fat diet. Here's a great perspective on how things like Oreo cookies and Ritz crackers are the devil and should be dramatically reduced or eliminated from your eating habits.
Reduce Omega-6
Increase Omega-3

We physicians with all our training, knowledge and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong. So, here it is. I freely admit to being wrong.. As a heart surgeon with 25 years experience, having performed over 5,000 open-heart surgeries,today is…

04/11/2017

Modern Science has proved what Ancient Healing Traditions have always known about Meridians. Learn how these Energetic Pathways are vital to your Health.