SmithPro Fitness

I have some exciting news! Hot new products in stock and available! SmithPro Supplement Distributor is now carrying . It’s so good that uses it! DM me to find the closest location to you. We also ship anywhere in the U.S.
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Happy Valentine’s Day to my beautiful wife. You are my rock the one that keeps me sane and positive looking to always better myself.
Thank you for putting up with me all these years.

Picked up another great piece of equipment!
Hammer Strength iso row.
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Yep more new stuff coming in!! And more to come. Wait and see the custom equipment we are having built.
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Yesterday was one of the best training days I have had with clients since I moved back from LA.
Everyone was on time energetic enthusiastic diets are on point progress is looking great. All three girls had separate circuits and killed everyone of them. The four men That I trained yesterday killed her workouts.
The two FaceTime/zoom training clients were on point and looking fantastic.
It feels good to work with quality people they care about how they look.
If you’re going to the gym and confused on what to do or how to go about it DM me to set up your free one hour consultation. ’s fitness ’s fitness #5% nutrition formulas &sledge nutrition trainer results #

Abdiel killing his back and tri workout this morning.
One arm rows superset with still arm pulldawns .
Mag grip pull down superset with tri push down. Seated cable high rows superset with cable kickbacks .seat low rows superset with smith machine crunch. Always do crunches never full sit up. On decline full sit up put a lot of stress on lower back and lots of tension on the quads .keep the core tight on every exercise.
Iso tension of the core is extremely important.
If you do this you won’t have to focus on a lot of wasted time on your core.
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Get ready world JPSaxe is hitting the road. Will be on tour coming to a city near you.
I am proud of the progress he is making. we do FaceTime training three days a week we do our best to hit full body.
Using TRX suspension straps bands and bodyweight exercises.
His progress is coming along fantastically wait till you see him on stage very soon. keep up the good work brother.
Consistency is extremely hard due to album releases talkshows interviews etc.
But his progress is undeniable.

Here is Jenn doing a little full body workout.
Jenn works out three days a week doing full body workouts.
We don’t do compound movements all the time it’s too hard on the joints.
Most people want to look fit and aesthetically pleasing there is no reason to put excess stress on joints and ligaments and tendons.
At Smithpro fitness we believe in quality of life training. Smithpro fitness is excepting new clients in Phoenix and online and zoom clients. Will also be traveling to LA for in person training. DM for pricing and booking.
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A little bit of Jen‘s work out full body.
Jen works out three days a week full body workouts.
We don’t do a lot of compound movements that’s too much stress on the joints.
Most people want to look and feel fit there’s no reason for heavy compound movements.
I believe the quality of life training is the best way to go to achieve all of your fitness goals. SmithProfitness is now excepting new clients.
In the Phoenix area and online clients zoom clients.
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Yesterday I lost my older sister Kim. This picture describes the relationship that we had. We were always goofy and had fun together. She’s been battling with depression for awhile. Depression is real. If you are feeling depressed talk to somebody. Don’t be afraid to let them know how you are feeling! If you need to talk you can even reach out to me. Just know that there is always someone who loves you and cares very much about you!
RIP, Kim you will be missed. I love you!

National Su***de Prevention Lifeline
1-800-273-8255