Dr. Ben Bocchicchio or Dr. Ben, as he prefers to be called, is a national leader in exercise science, fitness and health for 40 years.
He’s built his success by combining science with effective body conditioning and technology to produce optimum health, fitness, rehabilitation and weight loss for every body type. His focus is recalibrating the body’s metabolism using slow resistance training with significant weights during two 20 minute a week workouts. It’s a revolutionary way to think about exercise, one which he has conducted
04/28/2014
https://www.youtube.com/watch?v=Tq0QmRMqzFw&list=PL23EyopGnd_ic82XSJRY443ypOBsxpr30
This is some of the first session of week 2. It gives a good overview of what is involved in the workout.
Week 2 - 1. Leg press Week 2 of the 5 week SMART training session - Quads, Leg Press
04/28/2014
https://www.youtube.com/watch?v=D49JdL1cnTg&list=PL23EyopGnd_i52QVv7VLvL6G_mw0ehGVK
This is a series of videos introducing a new client to the SMART execercise program. It consists of 2 20 minute workouts per week and at the end of 5 weeks the average client loses 8 lbs of fat and gains 5 lbs of lean muscle mass.
Intro to workout - Weigh in Introduction to SMART™ - EX program (Slow MAximum Resistance Training EXercise)
01/07/2014
FREE SEMINAR!
EXERCISE AS MEDICINE FOR “BOOMERS”
Saturday, January 11, 2014 – 10:00am
FREE LOW CARB FOOD – LECTURE – BREAK OUT SESSIONS – Q & A
WHO:
DR BEN BOCCHICCHIO
International exercise and health expert
“Diet and exercise “SMaRT” or stupid?
DR HELEN HILTS
Diabetes Specialist
“What is diabetes and how to manage it”
WHAT:
• What your doctor can’t tell you about cholesterol, statins, high blood pressure, diabetes, Alzheimer’s and more!
• How 30 mins of weekly exercise can provide more benefits than 3 hrs.
• Eating more satisfying foods to reduce fat, body weight, lower cholesterol, triglycerides and blood sugar.
• Reversing and avoiding cognitive decline and enhance brain health and vitality.
• Reversing Osteoporosis and Osteopenia.
BREAKOUT SESSIONS WITH:
DR SARAH MULLANE
ASU Researcher
“Why sitting can harm your health”
SEAN PREUSS, M.S
Author of The Heart Healthy Lifestyle
“Tips for healthy blood sugar and metabolism”
WHERE:
2398 East Camelback Rd Phoenix, AZ 85016
RSVP:
[email protected]
480.206.5017 or 602.224.5724
SPACES ARE LIMITED, RESERVE YOUR SPACE TODAY!
01/06/2013
BIG FAT LIES – A FREE HEALTH AND FITNESS SEMINAR!
Saturday, Jaunuary 12, 2013
10:00am – 12:00pm
Guest speakers Dr. Ben Bocchicchio, acknowledged leader in exercise and health, and diabetes expert Dr. Helen Hilts.
Real science, no gimmicks: solid, safe, unbiased information.
Your kids need this information too … start good life habits now!
Dr. Ben's topics will include:
• STOP WASTING EXERCISE TIME
• LEARN HOW TO LOSE WEIGHT (FAT) THE SMART™ WAY
• LEARN THE FACTS ABOUT HEALTHY, SATISFYING EATING
• LEARN HOW TO CONTROL AND REVERSE DIABETES AND CARDIOVASCULAR PROBLEMS
and also
• SEE A DEMONSTRATION OF HIS 15 MIN SMART™ WORKOUT!
Dr. Helen Hilts, MD will address:
• DIABETES, ITS CAUSES, MANAGEMENT AND REVERSAL
• LEARN HOW TO CONTROL AND REVERSE DIABETES
• LEARN HOW TO CONTROL HORMONES THROUGH DIET AND EXERCISE
Seating is limited for this free seminar — reserve your space today!
RSVP: [email protected] or (602) 224-5724, (480) 206-5017
The Biltmore Financial Center
Meeting Auditorium / Media Center
2394 E. Camelback Road
Phoenix, Arizona 85016
nearest cross streets: Camelback Rd. & 24th St.
05/15/2012
Join internationally recognized exercise and health expert
DR. BEN BOCCHICCHIO for a FREE seminar.
SATURDAY, MAY 19, 2012 – 10:00am to 12:00pm
The Doctor’s Fitness Center
2394 E. Camelback Rd., Phoenix, AZ 85016
Learn what your doctor doesn’t know about Diabetes, weight loss, exercise and diet. Dr. Ben will explain why we get fat, why aerobic exercise can’t work, how cutting fat from your diet will make you fatter and why less exercise creates more results.
05/15/2012
Guest speaker and recognized diabetes expert, Dr. Helen Hilts, M.D. will discuss the causes, management, and reversal of Diabetes, and how diet plays a key role in fighting this disease in adults and children.
Reserve your space today and discover a healthier you.
SPACE IS LIMITED.
RSVP TODAY BY CALLING:
602.224.5724 or 480.206.5017
[email protected]
www.drbenbo.com
01/06/2012
Tune in at 3:00 p.m. AZ time to hear Dr. Ben's live interview on "Hello Dr. C.J. What's Life About" http://www.hellodrcj.com/dr-vincent-ben-bocchicchio.html
Dr. Vincent (Ben) Bocchicchio A leader in exercise science, fitness and health for 40 years, Dr. Vincent (Ben) Bocchicchio has built his success by combining science with effective body conditioning and technology to produce...
Did you know that Jan. 2 is national weigh-in day? Don't miss our seminar this coming Saturday and learn how to reach your goals for 2012.
12/29/2011
Internationally recognized exercise and health expert Dr. Ben Bocchicchio presents a FREE Health Seminar:
WHY WE GET FAT & HOW TO GET FIT
SATURDAY, JANUARY 7, 2012 – 10:00am
The Doctor’s Fitness Center
2394 E. Camelback Road
Phoenix, Arizona 85016
For more information visit our website at:
http://drbenbo.com/seminars/upcomingseminars.html
The first 50 people to RSVP will receive:
• FREE DVD of Dr. Ben's "Metabolic Makeover" lecture
• FREE body compositions
• FREE demonstrations of "SMART" Exercise and new health technologies
RESERVATIONS REQUIRED – Space is limited for this free seminar, so reserve your space today and LET DR. BEN HELP MAKE YOUR NEW YEAR'S RESOLUTIONS A REALITY!
call 602-224-5724 or email [email protected]
12/29/2011
DR. BEN'S METABOLIC MAKEOVER
Learn how you can change your body, and the quality of your life, with Dr. Ben’s Metabolic Makeover.
http://www.drbenbo.com/videos/seminarlectureseries.html
This informative and fascinating video lecture by Dr. Ben Bocchicchio explains how you can lose fat and build muscle with just two 15-minute workouts a week! On this DVD you will learn about Dr. Ben’s Metabolic Makeover program in detail – from his SMART™ slow resistance training system, to the scientific and physiological principles behind it.
12/29/2011
TRY DR. BEN’S SMART™ WORKOUT AT HOME!
Now those of you who own Total Gyms can do Dr. Ben’s SMART™ workout at home.
http://www.drbenbo.com/videos/smartexercisedvd.html
Internationally renowned exercise physiologist Dr. Ben Bocchicchio has taken his proven SMART™ exercise program to a new level with the Total Gym. The program was designed to produce the most return in the least amount of time. It has repeatedly demonstrated exceptional results with two 15 to 20 minute sessions per week – that’s 2 times a week for 15 to 20 minutes each time! Within 5 weeks most people can “see” and measure increased lean tissue (muscle), increased metabolic rate, and experience fat loss with an average of more than 20% of their body fat.
Seminar coming up next weekend.