Common Sense Posture

Common Sense Posture Somatic training is a process in which one learns to embody new living practices in order to achieve desired results physically, emotionally and mentally.

Align with Nature. Learn how to trust your biology. Many people have blind spots regarding their posture, habitual physical movements and thought patterns. This can result in physical pain, tensions, unmet goals, learning struggles and interpersonal difficulties. Through Somatic Body and Brain Coaching, an individualized and holistic approach that brings a body forward perspective to change and transformation, it is possible to begin to move and carry oneself more naturally and purposefully in the world. In this partnership one can begin to identify and unlock issues that are a source of chronic pain, learn how to develop stress resilience utilizing the most-up-to date brain and body science based tools, tap into creativity and strengthen ones performance as an artist, dancer, athlete or musician.

01/01/2018

Happy New Year!
“The best preparation for tomorrow is doing your best today.”

~H. Jackson Brown, Jr.

Revised website!
11/06/2017

Revised website!

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10/31/2017

Alzheimer's disease is usually described as a degenerative neurological condition, one that is commonly associated with memory loss and confusion.

10/18/2017

Emotional trauma, including PTSD, affects the way certain areas of your brain function.

"With so much hatred and anger in the world,” he said, “what could possibly be more important than understanding the mec...
10/01/2017

"With so much hatred and anger in the world,” he said, “what
could possibly be more important than understanding the mechanisms in
the brain that make us want to be friendly with other people?”

Oxytocin, a substance involved in nurturing, sexual and pair-bonding behaviors, has also been implicated in overall sociability. A new Stanford study in mice describes the brain circuitry that’s involved.

09/26/2017
09/22/2017

"There is a real anatomical basis for psychosomatic illness."

Art therapy. Movement therapy. Play therapy.
09/14/2017

Art therapy. Movement therapy. Play therapy.

09/04/2017

This is great! I love using brain science with our couples. It helps create a new sense of empowerment as they discover there’s a “neurology underneath love”. This will be a great addition alongside the model brain I have them hold. The 3-pound universe :)

09/02/2017

Teaching adults with various disabilities is one of the most amazing, challenging and creative things I have done. These kids are more articulate then my adults about their needs. Whenever I ask my adults what they like about our classes they say exercise which I simply call movement.

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Phoenix, AZ
85018

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+16029312865

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