Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ABS Fitness, 600 N 4th Street, Apt 144, Phoenix, AZ.
We believe in a total body approach to training, which involves working your whole body during each training session to ensure the greatest gains, (or losses as the case may be.)
08/09/2011
Since we moved, we have started up a new website. Come check us out at www.MettleMuscle.com Yep, we will be able to email you a workout of the week complete with pics, videos, and instructions! You can even get it through your iPhone or Android!
Coming soon | Mettle Muscle Coming soon....
Five "must-dos" for Spring.
Spring Into Health: Five Tips from a Vegan Professional Spring is a great time to add some new healthy steps into your routine, says professional vegan Dawn Goldsmith of ABS Fitness.
03/14/2011
FOr any of you looking for a quick and easy tool to log your food and your activity, this is the best I've seen-even if you only use the free sections. Most everything I eat is already listed. Easy-peasy! Register and get started.
LIVESTRONG.COM - Lose Weight & Get Fit with Diet, Nutrition & Fitness Tools LIVESTRONG.COM offers diet, nutrition and fitness tips for a healthier lifestyle. Achieve your health goals with LIVESTRONG.COM's practical food and fitness tools, expert resources and an engaged community.
01/20/2011
Low calorie, easy to make, and tasty! Combine with good company. What more could you want?
01/14/2011
Oh so delicious! But eating these will cause you to have to book a couple extra sessions.
Don't look for health tips here, just a nice look into some tasty eats!
01/03/2011
Visit www.ActiveBalancedStrong.com to get a fresh start in 2011
Personal Training Phoenix Arizona | ABS Fitness | Active. Balanced. Strong. | Personal Training Phoe ABS Fitness offers Nutrition Counseling, Vegan, Vegetarian, Conventional, Supplementation. Also offers Fitness Kickboxing, Strength and Conditioning Training, TRX Suspension Training, Equipment Education, Tactical and Functional Training, Weight Loss and Maintenance, Body Sculpting and Toning, Runn
12/15/2010
This is a great article to help explain why you may not be losing the weight you think you should be. Check out the formula at the bottom to find out your Net Calorie Burn for walking and running. For example, it would take me 8 miles of walking to burn off a venti mocha frap from the 'bucks. And that's without whipped... cream. That would be another 2.4 miles. On the bright side, it's only 5 miles of running.
How Many Calories Are You Really Burning? | From Runner's World If you think running and walking both torch the same number of calories per mile, you better put down that cookie. Advice from Runner's World Magazine
12/14/2010
Health and Fitness Q&A: What about B12? Vegan blog on Vegan Mainstream: Fitness expert Dawn Goldsmith of ABS Fitness talks about vitamin B12
12/09/2010
Interview with Dawn Goldsmith of ABS Fitness Vegan Blog on Vegan Mainstream: Feature interview with fitness and health guru Dawn Goldsmith, co-owner of ABS Fitness. Teaching people about the health benefits of veganism and staying fit.
10/25/2010
10/12/2010
I have Fries from McD's from 2004. They sat out on a shelf in my classroom. Not even the roaches would eat them. (Oh Yeah...And they still look THE SAME!)
McDonald’s Happy Meal resists decomposition for six months | The Upshot Yahoo! News Read the article 'McDonald’s Happy Meal resists decomposition for six months' on the news blog the Upshot on Yahoo! News. Vladimir Lenin, King Tut and the McDonald's Happy Meal--what do they all have in common? A shocking resistance to Mother Nature's cycle of decomposition and biodegradability, app...
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 5am - 9am |
| Sunday | 5am - 9am |