RKDA Movement and Athletics

Doc decided to coach Saturday RISE. He must have woken up on the wrong side of the dog bed that morning 🤷‍♂️🤷‍♀️

Come get your workouts in or else!

We would never but also not against leveraging a little dog guilt and AI to help you stay consistent! 💪

Clients always ask how we keep workouts fun around here…

One way or another - we’re getting that cardio in.

It’s exhausting being a professional weight pusher and hype woman 💪

Sorry that we believe in you 🤷‍♂️🤷‍♀️

Coach Brooke loves you all 🥵

Do you like surprises?!?

Women are told to “just take it easy” during pregnancy…

But no one explains what that actually means.

So you’re left wondering:
Can I lift?
Should I stop?
Am I doing this wrong?

We’re breaking all of that down in our Pregnancy Strong Seminar.

Real answers. Real coaching. Real confidence.

Taught by a strength coach + pelvic floor PT.

If you want to keep training without second guessing everything—this is for you!