Sergei Kraev

Uphill sprints is one of my favorite aerobic exercises!
It’s very energy consuming and not as tedious as regular long distance runs.
Keep it fun! Run uphill 😉🏃🏼

“To travel is to live.” ⠀
– Hans Christian Andersen⠀
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USA is definitely a one of it’s kind country👍🏻⠀
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Any kind of food you’re looking for, you can find in the US. ⠀
It creates such a warm pleasant feeling, when you can get what you loved to eat as a kid, (whatever country you’re from), without having to go far. ⠀
Such diversity, so many options 😋 @ Phoenix, Arizona

I never wanted this day to come....⠀
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A few days ago one of my best and most loyal friends, I have some of the best memories of my life with, was sold.... It’s the hardest thing to have to let go of the things you truly love...⠀
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You will be missed and good luck on all you future journeys I’m not going to be a part of ❤️ ✌️

What is it like to stay in shape without gyms?⠀
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I’d love to say that home workouts are great and convenient and so on..... but they suck. It’s hard to make yourself perform the exercises with elastic bands or chairs or bed for 100th time. It’s boring, you don’t feel challenged and it simply doesn’t give your muscles nearly enough resistance to work with. ⠀
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But what’s worse than that, is loosing the results you’ve spent years to achieve. It’s better to do boring home workouts than to do nothing at all, and raise the white flag. So let’s stay strong and get the thickest bends we can possibly find to keep those gains💪😉

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What do we want in life?⠀
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I think it should be a number one question to be answered. Where do we want to be, not how to get there or what to do. ⠀
When we become perfectly clear with ourselves on where exactly we want to be, we will inevitably find out how. It’s a very simple concept, yet most people don’t apply it to their lives. Don’t be one of those people, know what you really want 😉

This day changed my entire life!⠀
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This was taken in Dallas during the biggest Real Estate conference in the US. Why did this event have such an impact on me? ⠀
I got to meet and talk to some of the biggest Realtors out there and decided to not go that route.... Why? Because from what they’ve told me I realized that I don’t share the same views and ideas. And I didn’t want to spent a big chunk of my life doing something I wouldn’t enjoy!⠀
Now I invest(not sell) in real estate and train people I care about. How does it feel? ⠀
I love every day of my life, with all the challenges and problems I need to solve.⠀
Everything happens for a reason and I’m glad I was invited to this exceptional event👍🏻

Flexible dieting is the best kind of dieting I’ve tried to this day🙂
Especially when you incorporate it into your 16/8 fast💪😋👍🏻

Where to go next?...⠀
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After coming back from my trip to California, I’ve firmly decided to not to stay in Utah any longer⠀
As soon as I sell the remains of what I’ve got at my current place, I’m gonna hit the road and find somewhere to live in LA or close to it⠀
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Really excited about the move and hope that overall situation gets better as soon as possible. For now I’m gonna our the mask on and sit tight 😷👍🏻

Happy 4th of July, everyone!!! 🎉🎉❤️

Got a quick leg workout in today, before everyone went to celebrate 🎉
Have fun and stay safe 💪👍🏻

“It is what you read when you don't have to that determines what you will be when you can't help it.“
Oscar Wilde