Betty Okino

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Betty Okino Olympic Medalist & current member of the US National Coaching Staff teaching Dance and Artistry.

As an Olympic Medalist, a former Professional Dancer and current member of the US National Coaching Staff responsible for Dance & Artistry, I can say I have a passion for dance.

08/10/2026

I love Jurni! Sheโ€™s so cute. little journal prompt for the start of a new week:

โ€œOne thing I am committing to improving this week isโ€ฆโ€

I love this one because itโ€™s simple, intentional, and doesnโ€™t ask us to change everything at once. Just pick one thing and give it a little more attention this week.

My one thing is morning meditation.

Whatโ€™s yours?

08/09/2026

Championships vibes. Jrโ€™s are ready to go. Bringing that team energy. Proud of these girls and their coaches. Letโ€™s have some fun today. One more. Letโ€™s go team!!๐Ÿ‘๐Ÿพ๐Ÿ‡บ๐Ÿ‡ธ

06/26/2026

๐—ฆ๐—ผ๐—บ๐—ฒ๐˜๐—ถ๐—บ๐—ฒ๐˜€ ๐—ฎ๐—น๐—น ๐˜„๐—ฒ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐—ถ๐˜€ ๐—ฎ ๐—น๐—ถ๐˜๐˜๐—น๐—ฒ ๐—ฆ๐˜„๐—ฎ๐—ด. ๐Ÿ˜‰โœจ
๐—ก๐—ฒ๐˜„ ๐——๐—™๐—š ๐—›๐—ผ๐—ผ๐—ฑ๐—ถ๐—ฒ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ต๐—ฒ๐—ฟ๐—ฒ: ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ
https://www.etsy.com/shop/DanceForGymnastics

02/04/2026

๐—š๐—ฌ๐—  ๐—ช๐—œ๐—ฆ๐——๐—ข๐—  #๐Ÿญ - ๐—ช๐—ฟ๐—ถ๐˜๐—ถ๐—ป๐—ด ๐—ถ๐˜ ๐—ฑ๐—ผ๐˜„๐—ป ๐— ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ๐˜€!!!

For more Gym Wisdom, Dance & Artistry tips check out the APP:
https://app.dfg4me.com/holiday-sale

Not sure if the apps for you? Take the quiz:
https://www.bettyokino.com/campbilling

๐——๐—ถ๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ง๐—ฎ๐—ธ๐—ฒ ๐˜๐—ต๐—ฒ ๐——๐—”๐—ก๐—–๐—˜ & ๐—”๐—ฅ๐—ง๐—œ๐—ฆ๐—ง๐—ฅ๐—ฌ ๐—ค๐˜‚๐—ถ๐˜‡ ๐˜†๐—ฒ๐˜? ๐Ÿค” https://dfgquiz.lovable.app/Most gyms don't have time to teach dance and a...
01/14/2026

๐——๐—ถ๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ง๐—ฎ๐—ธ๐—ฒ ๐˜๐—ต๐—ฒ ๐——๐—”๐—ก๐—–๐—˜ & ๐—”๐—ฅ๐—ง๐—œ๐—ฆ๐—ง๐—ฅ๐—ฌ ๐—ค๐˜‚๐—ถ๐˜‡ ๐˜†๐—ฒ๐˜? ๐Ÿค”
https://dfgquiz.lovable.app/
Most gyms don't have time to teach dance and artistry...there's an app for that. ๐Ÿ˜‰โœจ

#๐—•๐—˜๐—”๐— ๐—–๐—ข๐— ๐—ฃ๐—Ÿ๐—˜๐—ซ๐—˜๐—ฆ - ๐—œ๐—ณ ๐˜†๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐˜‚๐˜€๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐——๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—š๐˜†๐—บ๐—ป๐—ฎ๐˜€๐˜๐—ถ๐—ฐ๐˜€ ๐—”๐—ฃ๐—ฃ - ๐˜„๐—ฒ ๐—ท๐˜‚๐˜€๐˜ ๐—ฎ๐—ฑ๐—ฑ๐—ฒ๐—ฑ ๐Ÿด ๐—ก๐—ฒ๐˜„ ๐—•๐—ฒ๐—ฎ๐—บ ๐—–๐—ผ๐—บ๐—ฝ๐—น๐—ฒ๐˜…๐—ฒ๐˜€!!! ๐—œ๐—ณ ๐˜†๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐—ฎ๐—ป ๐—ถ๐—ป๐—ฑ...
11/07/2025

#๐—•๐—˜๐—”๐— ๐—–๐—ข๐— ๐—ฃ๐—Ÿ๐—˜๐—ซ๐—˜๐—ฆ - ๐—œ๐—ณ ๐˜†๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐˜‚๐˜€๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐——๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—š๐˜†๐—บ๐—ป๐—ฎ๐˜€๐˜๐—ถ๐—ฐ๐˜€ ๐—”๐—ฃ๐—ฃ - ๐˜„๐—ฒ ๐—ท๐˜‚๐˜€๐˜ ๐—ฎ๐—ฑ๐—ฑ๐—ฒ๐—ฑ ๐Ÿด ๐—ก๐—ฒ๐˜„ ๐—•๐—ฒ๐—ฎ๐—บ ๐—–๐—ผ๐—บ๐—ฝ๐—น๐—ฒ๐˜…๐—ฒ๐˜€!!!
๐—œ๐—ณ ๐˜†๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐—ฎ๐—ป ๐—ถ๐—ป๐—ฑ๐—ถ๐˜ƒ๐—ถ๐—ฑ๐˜‚๐—ฎ๐—น ๐—ฎ๐˜๐—ต๐—น๐—ฒ๐˜๐—ฒ ๐˜†๐—ผ๐˜‚'๐—น๐—น ๐—ณ๐—ถ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ๐—บ ๐—ถ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ "๐—•๐—ผ๐—ป๐˜‚๐˜€ ๐—ฃ๐—ฎ๐—ฐ๐—ธ๐˜€" ๐˜€๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป.
๐—œ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฎ๐—ฟ๐˜ ๐—ผ๐—ณ ๐—ผ๐˜‚๐—ฟ ๐—š๐˜†๐—บ๐—ฃ๐—ฎ๐˜€๐˜€ ๐—ณ๐—ฎ๐—บ๐—ถ๐—น๐˜†, ๐˜๐—ต๐—ฒ๐˜† ๐—ฎ๐—ฟ๐—ฒ ๐—น๐—ผ๐—ฐ๐—ฎ๐˜๐—ฒ๐—ฑ ๐—ถ๐—ป๐˜€๐—ถ๐—ฑ๐—ฒ ๐˜๐—ต๐—ฒ "๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐—ง๐—ผ๐—ผ๐—น๐˜€" ๐—ฆ๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป. ๐—–๐—ต๐—ผ๐—ผ๐˜€๐—ฒ ๐—ผ๐—ป๐—ฒ, ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฒ ๐Ÿฏ-๐Ÿฑ ๐˜๐—ถ๐—บ๐—ฒ๐˜€ ๐—ฎ ๐˜„๐—ฒ๐—ฒ๐—ธ ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ฎ๐˜๐—ฐ๐—ต ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ฒ๐—ฎ๐—บ ๐—ฑ๐—ฎ๐—ป๐—ฐ๐—ฒ ๐˜€๐˜๐—ฎ๐—ฟ๐˜ ๐˜๐—ผ ๐—ฟ๐—ถ๐˜€๐—ฒ! โœจ
๐—ก๐—ผ๐˜ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐—”๐—ฃ๐—ฃ? ๐—ฆ๐—ถ๐—ด๐—ป-๐—จ๐—ฝ ๐—›๐—˜๐—ฅ๐—˜:https://app.dfg4me.com/holiday-sale

11/07/2025

๐—™๐—น๐—ผ๐—ผ๐—ฟ ๐— ๐˜‚๐˜€๐—ถ๐—ฐ ๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜†!!! ๐—ง๐—ต๐—ถ๐˜€ ๐˜„๐—ฒ๐—ฒ๐—ธ'๐˜€ ๐—ณ๐—ฒ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ๐—ฑ ๐—ฐ๐—ผ๐—น๐—น๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป ๐—ถ๐˜€ ๐—ฐ๐—ฎ๐—น๐—น๐—ฒ๐—ฑ ๐˜๐—ต๐—ฒ"๐—•๐—ฒ๐—ฎ๐˜‚๐˜๐˜† & ๐—ง๐—ต๐—ฒ ๐—•๐—ฒ๐—ฎ๐˜" ๐—ฐ๐—ผ๐—น๐—น๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป, ๐—ต๐—ฎ๐—น๐—ณ ๐—ฎ๐—ฟ๐—ฒ ๐˜ƒ๐—ถ๐—ผ๐—น๐—ถ๐—ป ๐—ณ๐—ผ๐—ฟ๐˜„๐—ฎ๐—ฟ๐—ฑ ๐˜๐—ต๐—ฒ ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ ๐—ต๐—ฎ๐—น๐—ณ ๐—ฎ๐—ฟ๐—ฒ ๐—ฏ๐—ฒ๐—ฎ๐˜ ๐—ต๐—ฒ๐—ฎ๐˜ƒ๐˜†.

๐—ช๐—ฒ ๐—ผ๐—ป๐—น๐˜† ๐—บ๐—ฎ๐—ธ๐—ฒ ๐—ผ๐—ป๐—ฒ ๐—ฒ๐—ฑ๐—ถ๐˜ ๐—ฝ๐—ฒ๐—ฟ ๐—น๐—ฒ๐˜ƒ๐—ฒ๐—น, ๐—ด๐—ฒ๐˜'๐—ฒ๐—บ ๐˜„๐—ต๐—ถ๐—น๐—ฒ ๐˜๐—ต๐—ฒ๐˜†'๐—ฟ๐—ฒ ๐—ต๐—ผ๐˜!!! โœจ

๐—Ÿ๐—ถ๐˜€๐˜๐—ฒ๐—ป ๐—›๐—˜๐—ฅ๐—˜: https://www.youtube.com/playlist?list=PLem1wahmVl_igsmF3tQQjybue0AOBy5gj

๐—˜๐—บ๐—ฎ๐—ถ๐—น: ๐——๐—ฎ๐—ป๐—ฐ๐—ฒ๐—™๐—ผ๐—ฟ๐—š๐˜†๐—บ๐—ป๐—ฎ๐˜€๐˜๐—ถ๐—ฐ๐˜€@๐—ด๐—บ๐—ฎ๐—ถ๐—น.๐—ฐ๐—ผ๐—บ ๐—ณ๐—ผ๐—ฟ ๐—ฝ๐—ฟ๐—ถ๐—ฐ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜†.

๐—ช๐—ฒ๐—น๐—น ๐˜๐—ต๐—ฎ๐˜ ๐˜„๐—ฎ๐˜€ ๐—ณ๐˜‚๐—ป! ๐—˜๐˜ƒ๐—ฒ๐—ฟ ๐˜„๐—ผ๐—ป๐—ฑ๐—ฒ๐—ฟ๐—ฒ๐—ฑ ๐˜„๐—ต๐—ฎ๐˜ ๐—ถ๐˜ ๐—น๐—ผ๐—ผ๐—ธ๐˜€ ๐—น๐—ถ๐—ธ๐—ฒ ๐˜„๐—ต๐—ฒ๐—ป ๐—œ ๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ฒ ๐—ฎ ๐—™๐—ซ ๐—ฟ๐—ผ๐˜‚๐˜๐—ถ๐—ป๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐˜€๐—ผ๐—บ๐—ฒ๐—ผ๐—ป๐—ฒ? ๐—–๐—ต๐—ฒ๐—ฐ๐—ธ ๐—ผ๐˜‚๐˜ ๐˜๐—ต๐—ถ๐˜€ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐˜„๐—ถ๐˜...
10/15/2025

๐—ช๐—ฒ๐—น๐—น ๐˜๐—ต๐—ฎ๐˜ ๐˜„๐—ฎ๐˜€ ๐—ณ๐˜‚๐—ป! ๐—˜๐˜ƒ๐—ฒ๐—ฟ ๐˜„๐—ผ๐—ป๐—ฑ๐—ฒ๐—ฟ๐—ฒ๐—ฑ ๐˜„๐—ต๐—ฎ๐˜ ๐—ถ๐˜ ๐—น๐—ผ๐—ผ๐—ธ๐˜€ ๐—น๐—ถ๐—ธ๐—ฒ ๐˜„๐—ต๐—ฒ๐—ป ๐—œ ๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ฒ ๐—ฎ ๐—™๐—ซ ๐—ฟ๐—ผ๐˜‚๐˜๐—ถ๐—ป๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐˜€๐—ผ๐—บ๐—ฒ๐—ผ๐—ป๐—ฒ? ๐—–๐—ต๐—ฒ๐—ฐ๐—ธ ๐—ผ๐˜‚๐˜ ๐˜๐—ต๐—ถ๐˜€ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐˜„๐—ถ๐˜๐—ต ๐—ฆ๐—ผ๐—ฝ๐—ต๐—ถ๐—ฎ ๐—–๐—ฎ๐—บ๐—ฝ๐—ฎ๐—ป๐—ฎ, ๐—ด๐˜†๐—บ๐—ป๐—ฎ๐˜€๐˜, ๐—ถ๐—ป๐—ณ๐—น๐˜‚๐—ฒ๐—ป๐—ฐ๐—ฒ๐—ฟ ๐—ฎ๐—ป๐—ฑ ๐—ณ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ, ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ต๐—ถ๐—น๐—ฒ ๐˜†๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐˜๐—ต๐—ฒ๐—ฟ๐—ฒ, ๐—ด๐—ถ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฎ๐—น๐—ด๐—ผ๐—ฟ๐—ถ๐˜๐—ต๐—บ ๐—ฎ ๐—ต๐˜‚๐—ด ๐—ฏ๐˜† ๐˜€๐˜‚๐—ฏ๐˜€๐—ฐ๐—ฟ๐—ถ๐—ฏ๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ต๐—ฒ๐—ฟ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ป๐—ฒ๐—น. ๐Ÿ‘‡๐Ÿพ๐Ÿ˜
https://www.youtube.com/watch?v=7sfnCS15y_o

08/25/2025

๐—Ÿ๐—ผ๐˜ƒ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ๐˜€๐—ฒ ๐—ป๐—ฒ๐˜„ ๐—ฒ๐—ฑ๐—ถ๐˜๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐—๐—ฎ๐—ฐ๐—ผ๐—ฏ ๐—บ๐—ฎ๐—ฑ๐—ฒ, ๐—ถ๐—ป๐˜€๐—ฝ๐—ถ๐—ฟ๐—ฒ๐—ฑ ๐—ต๐—ถ๐˜€ ๐—ณ๐—ฎ๐˜ƒ๐—ผ๐—ฟ๐—ถ๐˜๐—ฒ ๐—ณ๐—น๐—ผ๐—ผ๐—ฟ ๐—บ๐˜‚๐˜€๐—ถ๐—ฐ ๐—ณ๐—ฟ๐—ผ๐—บ ๐˜๐—ต๐—ฒ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ ๐—ซ๐—ณ๐—ถ๐—ป๐—ถ๐˜๐˜† ๐—จ๐—ฆ ๐—–๐—ต๐—ฎ๐—บ๐—ฝ๐—ถ๐—ผ๐—ป๐˜€๐—ต๐—ถ๐—ฝ๐˜€ ๐—ถ๐—ป ๐—ก๐—ฒ๐˜„ ๐—ข๐—ฟ๐—น๐—ฒ๐—ฎ๐—ป๐˜€. ๐—ง๐—ฎ๐—ธ๐—ฒ ๐—ฎ ๐—น๐—ถ๐˜€๐˜๐—ฒ๐—ป ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—ณ๐˜‚๐—น๐—น ๐—ฝ๐—น๐—ฎ๐˜†๐—น๐—ถ๐˜€๐˜ ๐—ต๐—ฒ๐—ฟ๐—ฒ: ๐Ÿ‘‰๐Ÿพ https://youtube.com/playlist?list=PLem1wahmVl_h7GfZAh67vH1a6gbNWpuhl&si=JATGBu7DgY6Y4Ubo

Price and Availability: [email protected]

08/08/2025

#๐—™๐—น๐—ผ๐—ผ๐—ฟ๐— ๐˜‚๐˜€๐—ถ๐—ฐ๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜† ๐—ง๐—›๐—˜ ๐—ค๐—จ๐—œ๐—ฅ๐—ž ๐—ถ๐˜€ ๐—ฎ ๐—ต๐—ฎ๐—ป๐—ฑ๐—ณ๐˜‚๐—น ๐—ผ๐—ณ ๐˜€๐—ผ๐—ป๐—ด๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐—ฎ๐—น๐—น ๐—ฎ๐—ฟ๐—ฒ ๐—ฎ ๐—น๐—ถ๐˜๐˜๐—น๐—ฒ ๐—พ๐˜‚๐—ถ๐—ฟ๐—ธ๐˜† ๐—ถ๐—ป ๐—ผ๐—ป๐—ฒ ๐˜„๐—ฎ๐˜† ๐—ผ๐—ฟ ๐—ฎ๐—ป๐—ผ๐˜๐—ต๐—ฒ๐—ฟ, ๐—ผ๐—ฟ ๐˜๐—ต๐—ฎ๐˜ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐˜ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜๐—ต๐—ฒ๐—บ, ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ฝ๐—น๐—ฎ๐˜†๐—ณ๐˜‚๐—น ๐—ฎ๐—ป๐—ฑ ๐—ณ๐˜‚๐—ป, ๐˜๐—ผ ๐—ฎ ๐—ฏ๐—ถ๐˜ ๐˜„๐—ถ๐—น๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐—ผ๐—บ๐—ถ๐—ป๐—ผ๐˜‚๐˜€ ๐˜๐—ต๐—ฒ๐˜€๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐—ด๐—ฟ๐—ฒ๐—ฎ๐˜ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ฎ๐˜๐—ต๐—น๐—ฒ๐˜๐—ฒ ๐˜„๐—ต๐—ผ ๐—ต๐—ฎ๐˜€ ๐—ฎ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น๐—ถ๐˜๐˜† ๐—ฎ๐—น๐—น ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ผ๐˜„๐—ป. ๐Ÿ˜‰โœจ
๐—Ÿ๐—ถ๐˜€๐˜๐—ฒ๐—ป ๐—›๐—˜๐—ฅ๐—˜: https://youtube.com/playlist?list=PLem1wahmVl_in2HfS4EDCWPmTTl91WSXU&si=DuXeEsbCUMllKiLM

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