Sol BJJ

Sol BJJ Brazilian Jiu Jitsu school located in Central Phoenix.

“Uneasy lies the head that wears a crown.” 👑
09/11/2026

“Uneasy lies the head that wears a crown.” 👑

09/09/2026

Some highlights from Professor Austin’s fights at Jiu-Jitsu Con this weekend. What’s your favorite moment?

🚨 REMINDER MONDAY 9/7 🚨Labor Day Schedule:🥋 Kids Open Mat • 9AM🥋 Adults Open Mat • 10AMRegular classes are cancelled. Se...
09/07/2026

🚨 REMINDER MONDAY 9/7 🚨

Labor Day Schedule:
🥋 Kids Open Mat • 9AM
🥋 Adults Open Mat • 10AM

Regular classes are cancelled. See you on the mats! 💪

Jiu-Jitsu is a ground game, but you have to know how to get there first. 🤼At Sol, we make takedowns a regular part of ou...
09/02/2026

Jiu-Jitsu is a ground game, but you have to know how to get there first. 🤼

At Sol, we make takedowns a regular part of our training because a complete grappler should be confident on their feet AND on the ground. 🥋

🚨 Schedule updates for this week! 🚨Professor Austin, Coach Fred, and some of our students are headed to Masters Worlds /...
09/01/2026

🚨 Schedule updates for this week! 🚨

Professor Austin, Coach Fred, and some of our students are headed to Masters Worlds / Jiu Jitsu Con this weekend to compete! 🔥 Please take a look at our adjusted schedule while part of the team is away:

📅 Wednesday 9/2
Kids classes will run as normal.
Adult Men’s & Women’s classes will both be taught by Professor Jon, but will remain in their usual separate sections.

📅 Thursday 9/3
❗️There will NOT be three separate kids classes.
All ages will have ONE COMBINED KIDS CLASS at 5:30pm — SPARRING ONLY.

Adult Fundamentals & Advanced will be combined for one All Levels class.

📅 Friday 9/4 & Saturday 9/5
All classes run as normal! 🙌

🇺🇸 Monday 9/6 — Labor Day
No regular classes.
🥋 Kids Open Mat — 9:00am
🥋 Adults Open Mat — 10:00am

Please double-check the schedule before heading in this week, and help us wish all of our competitors good luck! ☀️🔥

LET’S GO SOL! 🥋🏆

Work hard, then we play 🤙If the kids stay focused and put in the work, we usually save the last few minutes of class for...
08/27/2026

Work hard, then we play 🤙

If the kids stay focused and put in the work, we usually save the last few minutes of class for a game. Most of them tie into jiu-jitsu one way or another, but they all have one thing in common: lots of smiles, lots of laughs, and maybe a little extra motivation to train hard daily knowing a game is waiting at the end 😂

Training hard doesn’t mean you can’t have fun doing it 😊
08/27/2026

Training hard doesn’t mean you can’t have fun doing it 😊

A little Head Professor appreciation post. 🖤Sol wouldn’t be what it is today without Professor Austin Baker. He has pour...
08/26/2026

A little Head Professor appreciation post. 🖤

Sol wouldn’t be what it is today without Professor Austin Baker. He has poured his heart into this school from day one, sharing his extensive knowledge, techniques, and wisdom with our students every single day.

Running a jiu-jitsu school takes more sacrifice than most people ever see. Long days, late nights, time away from family, competing priorities, and constant work behind the scenes. For the first almost three years, Austin did it all by himself. Coaching every class, running the business, building the culture, and showing up day after day because he believed in what Sol could become.

We’re incredibly fortunate to now have Professor Jonathan and Coach Fred as part of our coaching staff, each bringing so much knowledge and experience to our students and our team.

But it all started right here. An incredible grappler, competitor, coach, and person with a dream to share his jiu-jitsu with the world.

We’re pretty proud of what you built, Professor. And we’re only getting started. ☀️🥋

Good jiu-jitsu. Good people. Happy students 🤝🙂‍↕️
08/25/2026

Good jiu-jitsu. Good people. Happy students 🤝🙂‍↕️

We don’t just want to know our students’ names — we want to know them.Building real relationships matters to us because ...
08/21/2026

We don’t just want to know our students’ names — we want to know them.

Building real relationships matters to us because we want every person who walks through our doors to know they have a place here. A place where they’re cared for, supported, and safe. 🤝

That’s what community is supposed to feel like. ❤️🧡💛

Address

6228 N 7th Street
Phoenix, AZ
85014

Opening Hours

Monday 7am - 9am
4pm - 8pm
Tuesday 12pm - 2pm
4pm - 8pm
Wednesday 7am - 9am
4pm - 8pm
Thursday 12pm - 2pm
4pm - 8pm
Friday 6pm - 8pm
Saturday 9am - 12pm

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