Koa Strength Athletic Club

Yesterday’s Memorial Day Murph was incredible. 🇺🇸💪

From the energy in the room to the support from the community, the turnout was amazing and we’re so grateful for everyone who showed up and put in the work together.

Whether you tackled the full Murph, took on the Half Murph, or just came out to support, you helped make the day something special. 🧡

This is what Koa Strength is all about — community, effort, and showing up together.


👉 koastrengthac.com

This Memorial Day, we’re taking on one of the most well-known workouts in fitness — The Murph. 🇺🇸💪

Join us from 9AM–10AM as we come together for this special community workout honoring the spirit of hard work, resilience, and showing up together.

And the best part? We’re offering FREE workouts ALL DAY LONG at Koa Strength. 🧡

The Murph workout includes:
🏃 1 mile run
💪 100 pull-ups
🔥 200 push-ups
🦵 300 air squats
🏃 1 mile run
(with the option of a weighted vest)

We’ll also have modifications available for all fitness levels, including a Half Murph option with everything cut in half.

Whether you’re taking on the full challenge, modifying the workout, or just coming out for the community and energy, we’d love to have you with us this Memorial Day.


👉 koastrengthac.com

What a great day to find a new gym home

It’s Beautiful out here make sure you get some sun some great food and stop by to say hi

Make sure you stop by and say hi

We’re bringing the energy to Girard Fest this year. 💪🔥

From 9AM–11AM, Koa Strength will be hosting our in-house competition — and trust us, the atmosphere is going to be electric.

Then at the festival, we’re turning things up another level with our AirBike Challenge 👀
Think you’ve got what it takes? One winner will earn ONE FREE MONTH of membership at Koa Strength.

Fair warning… it’s going to be HARD 😅

But even if you don’t win, everyone who gives it a shot will receive a FREE class just for trying. 🧡

Come hang with the community, test yourself, and see what Koa Strength is all about at Girard Fest!


👉 koastrengthac.com

Strength. Conditioning. Community. 💪🔥

Coach Kyle .eme and the crew have been putting in the work, and the energy inside Koa has been incredible lately. From early morning sessions to midday classes and evening workouts, there’s always a chance to come move with us and be part of the community.

And this Saturday? We’re taking things to another level at Girard Fest. 👀
Free workouts, huge energy, and an in-house competition that’s going to be absolutely wild. Trust us — you’re going to want to be there.

Bring your friends, bring the community, and come experience what Koa Strength is all about. 🧡


👉 koastrengthac.com