Penn Yoga and Meditation

Need some time to relax? Want to unwind a bit? Come for Monday night yoga!

https://temple.zoom.us/j/93646775137

The Overwhelmed Brain - Meditation, the Anxiety Slayer Join us for a workshop with long-practicing bhakti-yoga practitioner, mentor, and teacher Mangal-arti to unlock your spiritual treasure

The regular practice of yoga asanas offers physical benefits and refinement similar to acrobatics, but what of the inner progression, the attempt to extend beyond the temporary, egoistic self?
According to the traditional definition, yoga is a means of holistic self-improvement—one that benefits the practitioner physically, intellectually, and spiritually. A question to ask ourselves today is: what I am doing to nourish my soul

Need a post-Thanksgiving yoga work-out? Show gratitude for yourself by diving into a night of yoga - food for the body, mind and soul. Join experienced yoga instructor Fiona for a high-energy yoga class this tonight 6-7 via Zoom! This class will be sure to rejuvenate your body while also lifting your spirits and consciousness, giving you the perfect boost to enter into those final weeks of school. No experience necessary. Here is the link to join:

Join Zoom Meeting

https://temple.zoom.us/j/91568391775

Bring some heat to defeat the winter blues! Join experienced yoga instructor Fiona for an invigorating flow yoga class this Monday 6-7 via Zoom! This class will be sure to rejuvenate your body while also lifting your spirits and consciousness as temperatures start to drop. No experience necessary. Here is the link to join:

Join Zoom Meeting

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Open up your mind and expand your consciousness beyond the “usual” of everyday life during the pandemic. Join physics Ph.D. candidate and bhakti-yoga teacher Kala for an enlivening yoga wisdom class this Monday 6-7pm (TONIGHT) via Zoom! By drawing on the ancient yoga texts, such as the Bhagavad Gita, this session will be sure to nourish the soul and bring enlightened perspective as to how to deal with the troubles of not only the pandemic, but material life as a whole. Here is the link to join:

Join Zoom Meeting

https://temple.zoom.us/j/91568391775

Want to relax and rejuvenate? Need a break from studying to stretch your body and refresh your mind?

Join experienced yoga instructor Fiona for an invigorating flow yoga class tonight 6-7 via Zoom! This class will be sure to rejuvenate your body while also lifting your spirits and consciousness during these hectic times. No experience necessary. Here is the link to join:

Join Zoom Meeting
https://temple.zoom.us/j/91568391775

Chanting of mantra brings peace to your mind and science has proven it. Did you know mantra can improve attention, concentration and change your mood? Even more importantly, chanting purifies and opens the heart. Join us today at 5:15 pm 💃💃💃 We will have a Zoom workshop about a powerful individual chanting practice. Stay tuned for a beautiful experience, where you learn how to deepen the relationship with yourself and others, even through the hardships we may endure, individually and collectively.

Zoom link: https://us02web.zoom.us/j/83029935134?pwd=ZEc0YVdVaXAyczc3V0ZVZXlCM3FUUT09

yummmm 😋😋

Back with our menus for this week..curry up and place your order today! Thanks for bean so great y'all 😁😜

Happy Monday 🥳🥳 Would you like to start your week with a free session of yoga to ease your stress, enhance relaxation, and strengthen your sense of balance? Join us for an energizing yoga session with Beth, one of our volunteer yoga teachers! All levels of practitioners are welcome, beginners and yogis alike. Just get your mat, access this Zoom link at 6pm, and let's flow!
https://us02web.zoom.us/j/86822370801...
Meeting ID: 868 2237 0801
Passcode: 737324

We serve the yum in the yummy 😋 Menu for the new week is here 😎😎