Good Wolf Yoga

Thank you to the generous REYA Barre & Yoga community ❤️❤️❤️

THANK YOU Good Wolf Yoga and REYA Barre & Yoga for hosting an amazing fundraiser, raising over $800 🩵🧘‍♀️

We are so grateful for partners like this and for the support from our community - we couldn’t do it without you!

This Saturday at 10:45 am, February 27th, meet Tiny and me at REYA Barre & Yoga for a donation only Heated Slow Flow to benefit Familiar Hearts Animal Society!

Give yourself the gift of yoga while you support a good cause ❤️

Open your heart to love and compassion this Sunday February 15th at 5:30 pm at REYA Barre & Yoga. Join Alyssa Beerger and I as we lead this immersive workshop combining sound healing, breath work, chanting mantra, Yin yoga, and Yoga Nidra ❤️❤️❤️

Upcoming Workshop Alert ‼️

COMING 🔜 Journey through the 7 Chakras: A Yin, Yoga Nidra & Sound Bath Experience

Join Alyssa and Jeni for a deeply restorative and transformative workshop that blends the healing practices of Yin Yoga, Yoga Nidra, and Sound Bath to guide you through the 7 Chakras — the body’s major energy centers.

Through long-held Yin postures, you’ll physically target each Chakra from root to crown, while guided Yoga Nidra (Yogic Sleep) brings mental and emotional awareness to these powerful energy points. Layered with the resonant tones of crystal bowls and the chanting of Bija mantras, this immersive experience will help harmonize body, mind, and spirit.
Come dressed for comfort (PJs welcome!) and bring your favorite pillows, blankets, or any props that support your relaxation. Let go, tune in, and allow yourself to be guided into balance, stillness, and deep inner peace.

With: Jeni Smith & Alyssa Beerger
Price: $55
Date: Sunday, July 27th
Time: 5:30 pm - 6:45 pm

THIS SUNDAY, JUNE 8th, 5:30 pm!
What: Yoga Nidra Workshop
Where: REYA Barre & Yoga
What to expect: Prepare the mind and body for Yoga Nidra with 20 minutes of Pranayama (breathing exercises) and 30 minutes of holding Yin poses, before lying down for a 40 minute Yoga Nidra practice.

I’m very excited to announce that I’m now certified in Yoga Nidra 🤩 I can’t wait to share this powerful practice ❤️

Tiny and I had so much fun raising funds for Familiar Hearts Animal Society 🥰😻 Thank you REYA Barre & Yoga for giving me an opportunity to give back ❤️

Earlier this month, Good Wolf Yoga and REYA Barre & Yoga hosted a donation class for FHAS and we are excited to say they helped us raise $396!!! 🧡🧘

This fundraiser was a special one as we helped Tiny find his forever home - and now he’s living his best yogi life! We want to thank EVERYONE who donated, Jeni and the REYA team for getting involved and help us continue to save lives 🐶

If you’re interested in hosting your own fundraiser, let us know!

This Saturday 2/15 we’re raising funds for Familiar Hearts Animal Society. Meet me (and Tiny!) at REYA Barre & Yoga at 10:45 am for a donation-only Heated Slow Flow. All proceeds will benefit FHAS! Reserve your spot at REYA Barre & Yoga ❤️

Our studio looks so pretty dressed up for a sound bath 🔮 thank you to everyone who attended last night!

🎉COMING SOON🎉 Join Jeni & Alyssa for a relaxing and revitalizing event. This workshop is specially curated to heal and balance the Lower Chakras by infusing Yin Yoga with Sound healing.

The Lower Chakras (the Root Chakra, the Sacral Chakra, and the Solar Plexus Chakra) govern how we connect to the physical world: our ability to feel safe, secure, and stable. They also govern how we express ourselves creatively and our ability to experience pleasure, our will power, self-control, and self-esteem. Physically, the Lower Chakras are associated with the feet, legs, hips, lower back, and the core. Any imbalances or blocks in the Lower Chakras will disconnect us from our higher, spiritual self and our Intuition.

Jeni will lead you through a Yin practice targeting the physical spaces where the Lower Chakras reside, as Alyssa conducts the sound bath specifically playing notes and intervals associated with these chakras. Allow your body to marinate in the Yin poses as the vibrational frequencies from the sound bath soothe and wash over you.

With: Jeni Smith & Alyssa Beerger
Price: $55
Date: Friday 1/31/25
Time: 5:00 pm - 6:15 pm

sign up at www.reyabarreyoga.com

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✨ NEW CLASS ✨

I’ll be adding a new Yin Yoga class to my weekly schedule, beginning this Tuesday November 5th!

Bala has some new classes for you coming on Tuesdays! •9:30am Pilates Mat w/ Caroline - Pilates Mat is a great way to strengthen your core muscles, as well as aligning the whole-body using fun exercises that challenge and balance you. •4:30pm Strength w/ Olivia - In this class you will use our barbells, dumbbells and other equipment to do strength training movements such as squats, bicep curls, and shoulder presses to strengthen and tone your entire body. •5:30pm Yin Yoga w/ Jeni - Yin Yoga is a passive and meditative practice that targets the connective tissue of the joints, especially the hips, pelvis, and spine. Yin poses are held for a period of time allowing muscles to relax, facia to stretch, creating more flexibility and mobility. All levels welcome! #afcbala #groupfitness #groupexercise #strength #yoga #yinyoga #pilatesmat #pilates