10/23/2023
Explore & Apply:
Meditate on your brain: what have you done to strengthen your neural networks for compassion, empathy, healing, integration, forgiveness, mercy, and reconciliation?
Calm Clarity
Calm Clarity is a pioneering social enterprise that uses science to help people master their minds and be their best selves.
Calm Clarity is like a boot camp to bring your best self to the world. When life throws you moments that knock you off your feet, Calm Clarity enables you to recover quickly and respond effectively. The Calm Clarity Program uses science to empower people to thrive, not just survive. Our evidence-based training helps you understand how your brain functions in your day-to-day life and gives you pro
10/23/2023
10/16/2023
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Observe the energies and patterns you co-create in a state of hypervigilance (Brain 1.0) and reward-chasing (Brain 2.0). What would you rather co-create in Brain 3.0?
10/09/2023
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When you pressure yourself to be good at a new skill right away, what effect does that have on your ability to learn?
10/02/2023
Explore & Apply:
Slowly take 3 deep breaths and open your awareness to how each breath is a miraculous, life-giving present.
09/25/2023
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Observe how peacefulness as a feeling naturally arises when we cultivate compassion, live in alignment with our higher values, and heal rejection and trauma.
09/18/2023
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How often do you fill your fuel tank? Are you experiencing enough joy to keep your tank from going empty?
09/11/2023
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Mindfully observe how your “negative” feelings function like maintenance indicators in a car. What are the risks of ignoring, suppressing, or numbing these alerts?
08/28/2023
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Observe the feelings and urges that arise when you are in reward-chasing mode (Brain 2.0). How does living in this state move you away from alignment and wholeness?
08/21/2023
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What effect does the opening and closing of your heart have on your mind? When your heart is closed and contracted, is it even possible for your mind to open?
08/14/2023
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How does opening yourself to feel and process the emotions and energy of the present moment enhance the beauty and quality of your experiences?
08/07/2023
Explore & Apply:
Reflect on your perceptions of darkness. Is it something you reject and fear or is it a vast expanse through which you travel and discover enchantment?
07/31/2023
Explore & Apply:
Once your brain assigns labels to people and things, how much of your attention is focused on observing and learning new aspects about them that contradict the labels?
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1315 Walnut Street, Ste 320
Philadelphia, PA
19107