Welcome to Lithe. Our goal is to inspire people to be fit, hip, and healthy. www.fithiphealthy.com www.lithemethod.com
Lithe is an innovative, fun, and effective fitness regimen inspired by the movement and spirit of cheerleading. Named "Best Fitness Studio", "Best Core Toning Workout" by SELF, and "Best Workout For Dance Lovers" by Glamour. Since 2005, we've been empowering people through movement via the Cardio-Cheer-Sculpting® technique. Cardio-Cheer-Sculpting combines the dynamic cardio of cheer choreography
12/20/2016
Superstart week/sale is back! Happy Holidays!
SUPERSTART WEEK! Home for the holidaze? It's Superstart time again! Get a head start on 2017 and Lithe your a$$ off (literally) from Dec. 26-31 and beyond with Lithe's Superstart week. Perfect for anyone who wants to undo holiday damage and double...
12/20/2016
Lauren for SHAPE x Reebok
This Trainer Will Inspire You to Erase the Word "Perfect" from Your Life "So many women out there think they have to be this one type, and it's just not true."
12/19/2016
The always positive Brooke Tannery on how she Never Misses A Monday.
NEVER MISS A MONDAY: BROOKE My week resembles what is probably typical of your average 30-something working girl in Philly - deadlines, meetings, taking clients to dinner, phone calls, etc. And, mixed in with the business obligations comes another part of being a 30-something in...
12/19/2016
She's Lithe!
SHE'S LITHE: NICOLE CLOTHIER What brought you to Lithe in the first place and what was your first impression of Cardio Cheer Sculpting? I started Lithe after buying a Gilt 5 class card, and at the time Lithe Old City was a short walk...
12/16/2016
She's back! is teaching a freestyle + Sculpt Split today at 12:15pm at Lithe Rittenhouse.
12/13/2016
She's Lithe!
SHE'S LITHE: LEELA EHRHART What brought you to Lithe in the first place? I worked for a woman who was doing Lithe, so I learned of it from her. Historically, I've always hated "working out" but with Lithe it only took a couple of...
12/08/2016
Exciting News!
Two new sports granted provisional Olympic status -- and may soon become legitimate Olympic Games The sports will now be able to tap into some IOC funding and take part in a number of programs -- and become part of the Olympic Games within a few years.
12/08/2016
Six Holiday Stress Tips
SIX HEALTHY HOLIDAY STRESS TIPS The holiday season can be such a stressful time for so many of us. Wondering how you can tackle parties, shopping, traveling, baking—not to mention your work and family obligations during the next three weeks? Here are my six healthy...
12/06/2016
Childcare at Lithe Rittenhouse!
CHILDCARE IS BACK Hey Ma, childcare is back during the 9:45AM classes Monday-Friday at Lithe Rittenhouse! Reserve by calling 215-545-5144. Arrive as early as 15 minutes prior to class, pick up immediately, post-class. $7/hour, Cash only.
12/05/2016
She's Lithe!
SHE'S LITHE: WINNIE CANTOR What brought you to Lithe in the first place and what was your first impression of Cardio Cheer Sculpting? I first came to Lithe in February 2014 - I purchased a RueLaLa 5 class coupon because I thought it would...
11/30/2016
4 Ways To Use Your Lithe Breath!
4 WAYS TO USE YOUR LITHE BREATH You know that breathing serves as the foundation of your practice in each Lithe workout, helping you power through all 30 reps. But have you considered applications for your Lithe Breath outside of the studio? As the holidays approach and...
11/29/2016
She's Lithe!
SHE'S LITHE: NIKKI KOVITCH What brought you to Lithe in the first place? I started coming to Lithe after participating in Lauren's LB Active challenge. I loved the daily moves Lauren presented and the community of women was amazing, so I thought this...
