Wrecking Ball Fitness

Wrecking Ball Fitness We help Dads burn fat with quick 30 minute Kettlebell workouts. Kettlebell Training is a practice that improves discipline.

First, you make a decision to learn the techniques. Effectively diving into a new world of possibilities. Then you focus on being consistent enough to improve. Let me show you how this simple tool can make drastic improvements in your movement quality, body composition, and strength.

Kettlebell Training. Yeah, let's talk about it
08/31/2026

Kettlebell Training. Yeah, let's talk about it

Kettlebell Training Is… My entire life, I have felt a yearning to move, run, leap, and reach. If it was high, I wanted to climb it. If it was downhill, I wanted to go faster. I could feel my body come alive as my heart rate increased. From my earliest moments I can remember searching — seeking o...

https://www.wreckfit.com/blog/https/wwwwreckfitcom/news-3
08/31/2026

https://www.wreckfit.com/blog/https/wwwwreckfitcom/news-3

Kettlebell Training Is… My entire life, I have felt a yearning to move, run, leap, and reach. If it was high, I wanted to climb it. If it was downhill, I wanted to go faster. I could feel my body come alive as my heart rate increased. From my earliest moments I can remember searching — seeking o...

02/21/2026

I like the hard s**t. I show up to get punished. I don't pay attention till it hurts. I know I'm messed up. I'm trying to get better but the pain feels so good! Is that weird?

10/13/2025

Expand your idea of movement. Transcend the limits of exercise.
Don't stop developing your potential.

10/07/2025

20 + years as a coach have taught me that terms like Heavy, Strong, and Progress are relative to the individual and the myriad of factors going on in that person's life.
I take pride in being able to acknowledge all the many factors and still create a plan that helps that person make progress towards their goals.

02/19/2025

Check out our page!

Hi! Can't believe it's Thursday already.
10/06/2023

Hi! Can't believe it's Thursday already.

Watch, follow, and discover more trending content.

It's not an option.
09/15/2023

It's not an option.

Watch, follow, and discover more trending content.

Address

Philadelphia, PA

Opening Hours

Monday 6am - 1:30pm
4pm - 7pm
Tuesday 6am - 1:30pm
4pm - 5pm
Wednesday 2pm - 5pm
7:30pm - 8:30pm
Thursday 7am - 1:30pm
4pm - 7pm
Friday 7am - 2pm
Saturday 8am - 1pm

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