Drexel A Healthier U

People who have a positive spirit can make a huge impact on people around them. If everyone practiced this regularly, the world would like be a more energetic, happier place.

June 21, 2017

Doing something nice for others doesn’t just benefit them but also you too.

Expose yourself to new activities and see how great it can make you feel! This can be something as simple as trying a new cooking method, trying a new exercise, working in a different atmosphere, trying a new approach to something at your work, or even just shopping at a local farmer’s market instead of a commercial grocery store.

Social wellness is something most of us don’t pay enough attention to, but we should for long-term health. Even if you enjoy alone time, keep in mind that we are all social creatures by nature.

Eating more plant-based foods is a great way to enhance your mood. Plant-based foods have been shown to relieve depression, anxiety, and even promote mental clarity.

Ditch the negative self-talk. Consistently telling yourself reasons why you can’t do something, don’t deserve something, or will never achieve something are never going to get you where you want to be.

Healthy fats help regulate your mood, promote good heart health, reduce cholesterol, and contain none of the harmful side effects associated with animal-based saturated fats. Go for raw coconut, avocados, almonds, walnuts, acai fruit, flax seeds, cashews, h**p seeds, chia seeds, pumpkin seeds, sesame seeds or tahini, pecans, and olives.

Plant-based foods are rich in magnesium and are important to include in your day to optimize mental wellness. Magnesium provides anti-stress properties.

Do something you love every single day. This can be as small as something such as cooking your favorite breakfast, writing in a journal a few minutes a day, participating in a local event, participating in a favorite hobby, or anything else that you just truly love.

Certain foods can disrupt hormonal function and possibly even lead to mood disorders, anxiety, or depression. Some of the most common foods to avoid are: dairy, gluten, processed foods, and sugar. Try cutting each of these out and see how you feel.

Check out this great Drexel event! https://drexelsportsnutritionconference.splashthat.com/

6th Annual Sports Nutrition Conference - Splash Join our all-star, nationally-renowned and accomplished professionals hailing from nutrition, sports performance and fitness fields as they cover an array of topics relevant to current and aspirant professionals in the realms of athletics, recreation, nutrition and wellness. Earn up to 4 Continuing…