kind over matter

kind over matter Lara Heacock :: Leadership Coach + Kindness Ambassador (starting with self-kindness!) Kind Over Matter is the Feel Good Rabbit Hole of the Internet, since 2009.

We’re a community of loving souls who are changing the world through kindness, starting with you. Being kind to yourself allows you to tap into and share your real self; to shine your light without fear or shame; to be creative, peaceful, and loving. This is how you do the world & yourself the greatest service. Become a beacon of kindness and love, and set an example that gives others permission to do the same. Sink into our heartwarming & inspirational content, designed to make you feel positive, mindful, lighter, braver, and most definitely loved.

5 WAYS TO BUILD RESILIENCY This old Japanese proverb perfectly summarizes resiliency – the ability to keep going, even w...
09/28/2026

5 WAYS TO BUILD RESILIENCY

This old Japanese proverb perfectly summarizes resiliency – the ability to keep going, even when tough things happen.

It’s also much easier said than done.

Here are my 5 favorite ways to build your resiliency:

1) Take a break When you’ve just fallen and you can’t even think about standing up, don’t. Take a break. Step away. Do anything other than the thing that you were doing. Take a walk, dance it out or just take a nap, but give yourself a break so that you don’t implode.
2) Use your network I’m not talking about LinkedIn.
I’m talking about...https://kindovermatter.com/5-ways-to-build-resiliency/

Bruce Black is featured in today's Poetry Corner.A fingernail moon suspendedlike a tender smile in the night skyhigh abo...
09/27/2026

Bruce Black is featured in today's Poetry Corner.

A fingernail moon suspended
like a tender smile in the night sky
high above bare branches

Like lips shyly parted to reveal an inner light
so as not to embarrass the stars
gleaming in the sky surrounding it

Continue reading "A Fingernail Moon" here: https://kindovermatter.com/a-fingernail-moon/

David tells about things remembered and lost.When my late wife, Sylvia, and I moved into the house I’m still in, we brou...
09/23/2026

David tells about things remembered and lost.

When my late wife, Sylvia, and I moved into the house I’m still in, we brought with us not only our furniture and other things from inside the old house, but some outdoor plants and flowers – even a shrub. The shrub, of course, was small: a young mock orange. Sylvia had a thing about mock oranges, so we dug it up and took it with us to the new house. Then there were irises that we inherited from the previous owners of our first house. I can still recall Sylvia doting over those irises when we moved there in 1971. They were very different varieties from those she was familiar with. I liked them, too. I also remember a rose bush. Well, everyone likes roses. Appropriately, it was red. So, the irises, along with the mock orange and the rose bush were transplanted to the new yard. That was in the summer of 1976.

For reasons that I cannot explain, when it came to plants and such, there was a sort of division-of-plant-labor between us. I took care of all the indoor plants and Sylvia did the outdoor ones. This meant that she only worked during the relatively short span from late spring to early fall, since we live in Winnipeg, Canada. Whereas, I looked over the house plants all year long.

Actually, I can explain something. You may have noticed that when speaking of digging up things I use the plural. This was because Sylvia enjoyed physically working in the yard. This digging urge she acquired in the year after High School that she spent working on a Kibbutz in Israel. It was daily hard physical labor in the field: digging, planting, pruning, picking and so forth. Yet she always talked about it lovingly. That was 1960-61 and I saw the blissful look on her face when working in our yard, from 1971 onward.

In time we had a diverse array of plants and flowers. In no particular order, we had lilacs, peonies, hostas, lilies, day-lilies, irises, roses, tulips, lungwort, elephant ears, clematis, rhubarb and the mock orange (which – along with the irises and roses – had grown quite nicely, since the summer of 1976).

All this lasted until the foremost transition in our lives. Early in 2014 Sylvia was diagnosed as being in an early stage of dementia.

Continue reading here: https://kindovermatter.com/what-i-miss-2/

CHANGE WHAT YOU CANPretty simple rules, courtesy of Maya Angelou . There are plenty of ways to change situations. We can...
09/21/2026

CHANGE WHAT YOU CAN

Pretty simple rules, courtesy of Maya Angelou . There are plenty of ways to change situations. We can find a new job if we hate our current one. We can opt for delivery if we are uncomfortable going to stores. We can change our hair color, our eye color and our wardrobe. There are lots of things that we can change when we don’t like them.

But what about the stuff we can’t change? What do we do with that?

There have been plenty of things that I would have liked to change...https://kindovermatter.com/change-what-you-can/

Renee Lynn is featured in today's Poetry Corner.no mountain could keep me awayeven the depths of the oceancouldn’t drown...
09/20/2026

Renee Lynn is featured in today's Poetry Corner.

no mountain could keep me away
even the depths of the ocean
couldn’t drown my dedication to you
and as we walk through the gate
never fear the darkness

Continue reading "Hearth Stone" here: https://kindovermatter.com/hearth-stones/

Sxdni Small is featured in today's Poetry Corner.I am from the land of whispersand ancestors’ stories,forces held in no-...
09/19/2026

Sxdni Small is featured in today's Poetry Corner.

I am from the land of whispers
and ancestors’ stories,
forces held in no-word space
with dream-fire
and blessed memory.

I am of childhood’s fantasy,
a land of unicorns
and daring deeds,
maverick mavens of the flying horse,
riding on ivory steeds,
where ocean water meets sandy dunes
and we are nature’s wild abandon.

Continue reading "I Am" here: https://kindovermatter.com/i-am/

Kimberly pays tribute to 3 famous women who have passed away recently.The last few weeks have been remarkable in terms o...
09/17/2026

Kimberly pays tribute to 3 famous women who have passed away recently.

The last few weeks have been remarkable in terms of famous women’s deaths.

First there was Dolly Parton, whom I was lucky to meet at a Wayne Newton concert with my parents, in Las Vegas, when I was eight years old. She was thirty (and not yet as famous as she became). In those days, dinner was served at the major shows, and my family sat across from her and chatted and found her friendly and kind. Since her passing, I’ve learned about her philanthropy, and admired how she did so much good while avoiding the polarization of our times.

Then there was...

Continue reading here: https://kindovermatter.com/ladies-weve-lost-2/

Susan discusses whether to forgive or not.I thought you believed in forgiveness.”That was the comment a family member ma...
09/16/2026

Susan discusses whether to forgive or not.

I thought you believed in forgiveness.”

That was the comment a family member made, indirectly to me after another family member was not invited to a celebration. The details of why this particular person was not invited is unimportant. Suffice it to say, previous behaviors and actions cemented the decision.

The comment did cause me to ponder, however. What did I really believe about forgiveness? Was I somehow not living my own truth in the context of this particular event?

The truth of forgiveness is that it is not a “get out of jail free” card reminiscent of the one in the Monopoly game. Forgiveness is a personal choice. A choice to release resentment, not to excuse aberrant behavior nor to tolerate mistreatment. A conscious choice to release negative feelings for your own peace of mind. Often, it is a gift to oneself, a radical choice to free yourself from being controlled by past hurts.

Continue reading here: https://kindovermatter.com/to-forgive-or-not-2/

Avikal Costantino has graciously agreed to give a copy of his book “A New Language: Flowing in Being” to one lucky KOM r...
09/15/2026

Avikal Costantino has graciously agreed to give a copy of his book “A New Language: Flowing in Being” to one lucky KOM reader.

Congratulations to Annalisa Cardin!

Thanks to everyone who participated in this contest.

Look for more giveaways on Kind Over Matter!

GET TO (and keep getting to!) KNOW YOU Things I know about me:I love a short blog post and a long book.I cannot bear see...
09/14/2026

GET TO (and keep getting to!) KNOW YOU

Things I know about me:

I love a short blog post and a long book.
I cannot bear seeing pain inflicted on animals.
I’m such a cat lady!
Despite being chatty and funny, I’m an introvert at heart (INFJ)!
Intimate conversations with people really light me up.
My intuition is strong and accurate.

I’m 38 (NOW 49!!!) years old and can say these things with confidence, but this hasn’t always been the case. For a long time, I didn’t really know myself very well. I tried on a lot of different ways of doing things, but none of them felt quite right.

Getting to know myself has opened up my world...https://kindovermatter.com/get-to-know-you/

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