Alexandra Gallo

OUTDOOR YOGA 🌿 every Tuesday starting 4/20!!
Sign up with . DM me questions.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Also planning to move Mindful Movement (25 min. Pilates/ 25 min. Yoga/ 10 min. Meditation) outdoors soon. Comment below what days/times would work for you. ❤️

APRIL UPDATES ⬇️

SUNDAYS:
Join me every Sunday at 10:30am EST for Mindful Movement practice (25 min. pilates/ 25 min. yoga/ 10 min. meditation). Can't make 10:30am? Recordings of class are also available.
Sign up ➡️ yogallo.com (link in bio)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
TUESDAYS:
Starting on 4/20, is bringing back their Yoga in the Park series! Join me for in-person yoga on Tuesdays 6pm at the Schuylkill River Park. Can't wait to see you!
Sign up ➡️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
WEDNESDAYS:
Starting 4/14 I’ll be teaching every Wednesday morning at 8am EST with . I have so much respect for this community, I can't wait to join them.
Sign up ➡️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Image 1:
Image 2:

New plants who this? 🌱 Speaking of new beginnings...
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Starting this week I’ll be teaching every Wednesday morning at 8am EST with (virtual for now).
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There’s so many amazing things I could say about Three Queens Yoga 😍... The workshops, the guest teachers, the beautiful spacious studio, their commitment to inclusivity and community outreach... I’ve learned so much from this group of teachers over the years. I highly recommend their $50 community membership so you can see how wonderful and unique everyone is.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌱🌸🪴 new plant babies from

Mindful Movement is back!
Join me every Sunday in April at 10:30am EST for a virtual practice incorporating Pilates, Yoga, & Meditation.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
25 min. Pilates 💪🏽: We begin practice with low impact exercises to connect to our deep abdominal muscles and learn to utilize our breath, strength, and control.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
25 min. Yoga 🙏🏽: As we move into the yoga portion of class we start to flow by connecting our breath to movement. We have open discussions about how our practice can carry into our everyday life and breakdown an or two.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
10 min. Meditation ❤️: We close with 10 minutes of pranayama (breath work) and meditation to soak in the benefits of our physical efforts.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ Sign up at yogallo.com (link in bio) to receive the zoom link. Can't make 10:30am? Sign up anyway to receive a recorded version of class.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ $10 venmo to or pay at yogallo.com
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Swipe to see the original image by one of my fav photographers and give her a follow.

This week 🧘🏻‍♀️ // Subbing virtual Power Yoga Thursday at noon and Pilates Mat Saturday at 9am, both with .
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ Check my story highlights for the full weekly schedule.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Zoom fatigued? Same here friends. 🙋🏻‍♀️
Join me for in-person private yoga + Pilates mat practices.
➡️ Sign up at yogallo.com
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Image by with a lil edit by me

Mindful Movement now on Wednesday’s at 12pm EST (starting 2/10/21). Can't make the noon class? Sign up anyway and receive a recording to practice on your own time.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What is Mindful Movement? 🤔
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ This virtual class is sectioned in three parts (pilates, yoga, meditation) and designed to support you in strengthening and unwinding yourself physically, as well as mentally.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ Enjoy 50 minutes of movement (25 min. Pilates/25 min. Yoga) followed by 10 mins of meditation to soak in the benefits of your physical efforts.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️ Sign up for class at yogallo.com ❤️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Image by in the incomparable

We face an unknown year and at times, it can be scary. And so what holds you steady? I always find grounding down and checking in with myself to be vital during any changes in my life.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Through yoga + pilates we get the opportunity to observe what we carry and what, often times, goes unnoticed. Below are my yoga + pilates offerings for the week (EST). 💗 DM me any questions or for info on private sessions. Have a great week!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ power yoga
Tuesday: 6:30pm
Thursday: 6:30pm
Friday: 6pm
⠀⠀⠀⠀⠀⠀⠀⠀⠀
yogallo.com ➡️ mindful movement
Saturday: 10am**
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ pilates+
Sunday: 9am
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
**On-demand recordings available
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸 by

"The more honest we can be with ourselves, the more empowered we can feel." 🙏🏽 This week we'll find ways to be both open and supported through truthful and sustainable alignment. Full virtual schedule below (EST) ⬇️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ power yoga
Tuesday: 6:30pm
Thursday: 6:30pm
Friday: 6pm
⠀⠀⠀⠀⠀⠀⠀⠀⠀
yogallo.com ➡️ mindful movement
Saturday: 10am**
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ pilates+
Sunday: 9am
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💌 DM me for info on classes and private sessions.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
**On-demand recordings available
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸 by

Whether your looking for rest or looking to shake out stress, Mindful Movement is a class designed to help you connect to the present moment and discover what it is that YOU need out of class.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Find presence with 50 mins of movement (Pilates/yoga) followed by 10 mins of meditation to soak in the benefits of your physical efforts.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Every Saturday of January (starting this week)
⏰ 10am EST
➡️ Sign up at yogallo.com (link in bio)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Can’t make the 10am? No problem, sign up and receive a recording of class.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
**DM me it cost is ever a barrier 🙏🏽
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸

Swipe ↔️ for grounding techniques. Everything in nature needs to rest. Our bodies deserve nothing less. 🙏🏽
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Save it 📍, repeat it 🗣, share it 💕

⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸 :

Virtual Weekly Offerings: I'm pumped to start the new year now offering Pilates every Sunday morning with . 🤗
See my full schedule below. All classes are in EST.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Philly Power Yoga: (power yoga)
Tuesday: 6:30pm
Thursday: 6:30pm
Friday: 6pm
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thrive Pilates: (pilates+)
Sunday: 9am
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ For group classes, sign up at yandpphilly.com
➡️ For in-person and virtual private lessons, sign up at yogallo.com (link in bio)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀


#2021

MINDFUL MOVEMENT (yoga+pilates+meditation) 💫 is this Thursday (12/31) at 10am EST. Join me for a mind-body awareness practice honoring our motion into the new year.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ SIGN UP AT YOGALLO.COM ⬅️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
(Can't make the 10am? Sign up anyway to receive a recording of class).
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸 :