Jake Panasevich

🎙️ On this episode of the : if you’ve every struggled with sleep, you know it could have a negative affect on every aspect of your life. While we all go through seasons of life where we struggle with sleep, how do you know when you should seek out help? How is our mental health connected to our sleep hygiene? What strategies can people use to relax and fall asleep?

🙌🏼 Joining me to unpack these topics and much more is Dr. Philip Gehrman, Professor of psychology in the department of psychiatry of the University of Pennsylvania School of Medicine.

😴 He directs the Sleep, Neurobiology and Psychopathology lab at Penn where he studies insomnia and the links between sleep and mental health. Dr. Gehrman’s clinical specialization is on the delivery of cognitive behavioral treatments for sleep disorders.

👇🏼 Comment “pod” below and I will send you the link directly!

🔗 https://podcasts.apple.com/us/podcast/yoga-with-jake-podcast/id1547267890?i=1000766028233

🙌🏼 Another great Yoga For Dudes series is in the books at Synergy Physical Therapy in Trumansburg, NY!

💪🏼 These guys have been steady and consistent with their practice, and it’s really starting to show.

🙏🏼 A huge thanks to all the guys who showed up this past month to continue to support and work on their health and wellbeing.

💥 Our May series starts next Tuesday at 6:45pm! If you’d like to join, comment “in” below and I will send over the details!

🎙️ My latest podcast is live! I’m honored to share a conversation with about his incredible m Golf Therapy!

😬 Imagine not having to go through the often painstaking process of sitting in a stuffy room across from someone while talking about the tough aspects of your life.

🏌🏽‍♂️ Tyler came up with a brilliant idea — therapy in a golf simulator! Imagine playing pebble beach or working on your short-game while you go through your therapy session.

🙌🏼 I love this idea! And I think it will help men especially overcome boundaries and stigmas associated with therapy.

🙌🏼 Tyler was nice enough to explain how golf therapy works and the thought process behind the concept.

👉🏼 Tap the link in my bio to tune in or comment “pod” below and I will send it directly to you!

🔗 https://podcasts.apple.com/us/podcast/yoga-with-jake-podcast/id1547267890?i=1000762375226

🙌🏼 Motown, Yoga & Beer is coming up on Sunday, May 17th at 11am !

🧘🏻‍♂️ Enjoy a yoga class that is just the right balance of movement, strength-building, stretching and deep relaxation. The class is beginner-friendly and accessible for all levels. Afterwards, you will feel grounded and refreshed.

🎵 The class will be accompanied by Motown music, such as The Supremes, The Four Tops, The Jackson Five, Smokey Robinson and more!

🍻 Afterwards, enjoy a beer from the award-winning brewery: Future Days Beer Company!

💫 Start your Sunday by spending time with a great group of like-minded people. Space is limited!

👇🏼 Comment “Motown” below, and I will send you the link to sign up!

🙌🏼 My Yoga Retreat in the Finger Lakes is September 11-14! Enjoy a complete retreat experience in the beautiful Finger Lakes of Upstate, NY!

🚤 Winery Tours & Cruising on the Boat! Enjoy a truly unique experience, and taste the award-winning wines from the Finger Lakes Region via boat. Take-in the spectacular views on the boat as you cruise to the wineries.

💥 The boat is conveniently docked on premise for easy pick-up and drop-off.

🍷 Experience guided wine-tastings, including a personal tasting on the boat paired with cheese and snacks.

🥗 A Culinary Experience! The retreat will have its own personal chef — chef ! He will provide you with delicious meals, accompanied by hand-picked wines from the region. He will also guide you through a wine, cheese and snack pairing on the boat!

💥 Meals will include a welcome and farewell dinner, light breakfast and coffee, along with group lunch/dinner at local restaurants.

🧘🏻‍♂️ Yoga Overlooking the Lake! I will teach yoga classes on the dock with a breathtaking view of the lake. These classes are great for brand-new beginners and seasoned practitioners alike. You will have a morning Align and Flow class and a gentle evening class.

💥 These yoga classes are built to move, stretch, have fun and feel great. The yoga dock is conveniently located walking distance from the retreat house.

🙌🏼 Yoga Nidra: Deeply relax and allow me to guide you through a meditation where you will simply lay down and deliberately decompress while you listen to the waves against the dock and the birds above you.

🏡 Lake House Accommodations: This group house is available for those who want to stay on the lake. It shares a yard with the yoga dock and the boat. Details and prices are listed.

🌊 Adventure Awaits! Explore all the Finger Lakes has to offer. Hike, swim, boat or simply relax on the shores of the lake.

👇🏼 Comment “retreat” below for more details or to register!

🙌🏼 I can’t wait for this weekend! Several spots are already filled. Space is limited!

🙏🏼 I’m grateful to have such a stellar crew of dudes who come to Broga. They take their yoga practice seriously, but don’t take themselves too seriously.

🙌🏼 One of my long-time students, Bill Proud, is back after a serious health scare, and we couldn’t be happier to see him!

👕 A big thanks to Bill for hosting, and also for giving us these shirts! Bill is doing masonry restoration at Independence Hall and he made these to celebrate the 250th anniversary of our country.

🙌🏼 Thanks to all the guys who came out for broga last night! It means a lot.

🎙️ On this episode of the : Everyone knows that to be an elite athlete, it requires an incredible amount of physical skills and strength, endurance, flexibility – any combination of these physical traits is required depending on your sport.

🧠 However, the mental game, especially at the elite levels of athletics, is often what gives some athletes the edge. That is where folks like come in. Micha is a Mental Performance Coach, Meditation Teacher and former USA Swimming 10K National Champion. Micha brings her unique experience as a professional athlete, mindfulness practitioner and education in sports psychology to help athletes unlock their full potential by building a strong and resilient mind.

🙌🏼 She joins me to discuss: What a mental performance coach is and what they do for athletes? Micha unpacks what tools pro-athletes use to improve their mental game and ultimately perform at their best. She also goes into detail on how athletes utilize mindfulness, meditation, breath and sports psychology to improve mentally.

👇🏼Comment “pod” below and I will send you the link to this episode!

🔗 https://podcasts.apple.com/us/podcast/yoga-with-jake-podcast/id1547267890?i=1000761077631

🙏🏼 Thank you to everyone who came out for Yoga, 70’s Rock & Beer yesterday!

💪🏼 You all rocked it, literally!

💥 Mark your calendars for the next class on May 17th where we will have a Motown themed class!

👇🏼 Comment “Motown” below if you’d like me to send you the link to sign up!

🧘🏻‍♂️ Broga is ON tonight (Monday, 4/13) at 7pm at 2610 North American Street in Phila!

💥 This class is built for guys who are brand-new to yoga, those who are extremely inflexible, in pain or injured and want to get in shape without losing their mind.

🙌🏼 The broga crew is my original men’s yoga group, and many of them have been practicing with me for over a decade now. They are a stellar bunch of dudes who take their practice seriously but don’t take themselves too seriously.

👇🏼 If you’d like to join the class tonight, comment “in” below!