Nutrition with Josie

Nutrition with Josie Helping women develop healthy habits, improve their relationship with food and the scale, and achieve sustainable weight loss.

The one time of year we get dressed up and coordinate our outfits 👩‍❤️‍💋‍👨
12/11/2023

The one time of year we get dressed up and coordinate our outfits 👩‍❤️‍💋‍👨

Introducing my first e-book!!!A short, digestible compilation of the things I practice, and preach in my coaching, and t...
12/05/2023

Introducing my first e-book!!!

A short, digestible compilation of the things I practice, and preach in my coaching, and things I’ve learned on my own journey.

Currently offering this e-book, my December affirmation calendar, and one time custom calorie range and protein goal as a bundle!!

A weightloss journey/health journey can be incredibly private, and this is for those who aren’t quite sure where to start. If you are not ready to dive into 1:1 coaching this is a huge help.

I realize this industry can be very overwhelming due to how oversaturated it is. Know this comes from someone who coaches from experience, past and present 🫶🏼

DM with any questions ☺️

Gotta love a bowl of pasta on a Sunday 🍝❤️🍝❤️🍝❤️
11/26/2023

Gotta love a bowl of pasta on a Sunday 🍝❤️🍝❤️🍝❤️

Shared this with my clients this morning and thought I’d share here as well ❤️Happy Thanksgiving friends. Enjoy making m...
11/22/2023

Shared this with my clients this morning and thought I’d share here as well ❤️

Happy Thanksgiving friends. Enjoy making memories with your family and friends 🫶🏼

Life lately 🫶🏼🥯🐱🎄
11/21/2023

Life lately 🫶🏼🥯🐱🎄

This breakfast bowl has been hitting! 🥣 cottage cheese🥣 avocado🥣 soft eggs🥣 chili onion crunch🥣 honey🥣 scallions🥣 a lit...
11/15/2023

This breakfast bowl has been hitting!

🥣 cottage cheese
🥣 avocado
🥣 soft eggs
🥣 chili onion crunch
🥣 honey
🥣 scallions
🥣 a little salt

High protein and the perfect post workout meal. Savory, spicy, soft, crunchy, a little sweet…it slaps 😋

Sometimes this journey is about sacrifices. Sometimes it’s about being so in tune with your body that you know ways to t...
11/14/2023

Sometimes this journey is about sacrifices. Sometimes it’s about being so in tune with your body that you know ways to tweak things that don’t serve you.

💎 movie theater popcorn kills my stomach these days so I took my own
💎 movie theater candy always tastes stale to me so I took a protein bar that I love
💎 I’m a french fry girl but Shake Shack fries just don’t do it for me so I opted for extra protein with the nuggets
💎 I will never mind skipping out on a bun to save calories on a burger. Give me the beef and toppings!
💎 Coke Zero for the win ALWAYS

This is how I navigated family time without feeling like crap and you know what? I felt great that night and really proud of myself. I know it’s cause of the choices I made without completely sacrificing the outing ✌🏼

I know this can be challenging. Here are a few things to keep in mind….🍬 Be intentional about what candy you really enjo...
11/01/2023

I know this can be challenging. Here are a few things to keep in mind….

🍬 Be intentional about what candy you really enjoy. Don’t eat it just cause it’s there.

🍬 Don’t hover around the bowl. Take what you want and walk away.

🍬 Set a time limit of how long you’ll keep the excess in your house.

🍬 Get rid of the things that are gross to you and make you feel icky.

🍬 Remember these are pre-portioned treats and totally workable into your day as long as you have a plan for them and track it.

Happy November 1st 🫶🏼

fall weekends 🫶🏼
10/30/2023

fall weekends 🫶🏼

Trip to the zoo with Billy’s class today and going prepared! (Chicken salad wrap in the foil)
10/26/2023

Trip to the zoo with Billy’s class today and going prepared!

(Chicken salad wrap in the foil)

Repurposed some leftover ground beef from tacos last night to make a Taco Baked Potato! 🥔 Baked potato 🌮 Taco Meat 🧀 Che...
10/26/2023

Repurposed some leftover ground beef from tacos last night to make a Taco Baked Potato!

🥔 Baked potato
🌮 Taco Meat
🧀 Cheese
🌶️ Salsa mixed with Greek yogurt
🧅 Green onions

This was so good and so easy to make! Definitely putting this in the rotation 😋

September Dump…it’s been a stressful one 😮‍💨🤞🏼 October is on an upswing
10/01/2023

September Dump…it’s been a stressful one 😮‍💨

🤞🏼 October is on an upswing

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