Nutrition with Josie

The one time of year we get dressed up and coordinate our outfits 👩‍❤️‍💋‍👨

Introducing my first e-book!!!

A short, digestible compilation of the things I practice, and preach in my coaching, and things I’ve learned on my own journey.

Currently offering this e-book, my December affirmation calendar, and one time custom calorie range and protein goal as a bundle!!

A weightloss journey/health journey can be incredibly private, and this is for those who aren’t quite sure where to start. If you are not ready to dive into 1:1 coaching this is a huge help.

I realize this industry can be very overwhelming due to how oversaturated it is. Know this comes from someone who coaches from experience, past and present 🫶🏼

DM with any questions ☺️

Gotta love a bowl of pasta on a Sunday 🍝❤️🍝❤️🍝❤️

Shared this with my clients this morning and thought I’d share here as well ❤️

Happy Thanksgiving friends. Enjoy making memories with your family and friends 🫶🏼

Life lately 🫶🏼🥯🐱🎄

This breakfast bowl has been hitting!

🥣 cottage cheese
🥣 avocado
🥣 soft eggs
🥣 chili onion crunch
🥣 honey
🥣 scallions
🥣 a little salt

High protein and the perfect post workout meal. Savory, spicy, soft, crunchy, a little sweet…it slaps 😋

Sometimes this journey is about sacrifices. Sometimes it’s about being so in tune with your body that you know ways to tweak things that don’t serve you.

💎 movie theater popcorn kills my stomach these days so I took my own
💎 movie theater candy always tastes stale to me so I took a protein bar that I love
💎 I’m a french fry girl but Shake Shack fries just don’t do it for me so I opted for extra protein with the nuggets
💎 I will never mind skipping out on a bun to save calories on a burger. Give me the beef and toppings!
💎 Coke Zero for the win ALWAYS

This is how I navigated family time without feeling like crap and you know what? I felt great that night and really proud of myself. I know it’s cause of the choices I made without completely sacrificing the outing ✌🏼

I know this can be challenging. Here are a few things to keep in mind….

🍬 Be intentional about what candy you really enjoy. Don’t eat it just cause it’s there.

🍬 Don’t hover around the bowl. Take what you want and walk away.

🍬 Set a time limit of how long you’ll keep the excess in your house.

🍬 Get rid of the things that are gross to you and make you feel icky.

🍬 Remember these are pre-portioned treats and totally workable into your day as long as you have a plan for them and track it.

Happy November 1st 🫶🏼

fall weekends 🫶🏼

Trip to the zoo with Billy’s class today and going prepared!

(Chicken salad wrap in the foil)

Repurposed some leftover ground beef from tacos last night to make a Taco Baked Potato!

🥔 Baked potato
🌮 Taco Meat
🧀 Cheese
🌶️ Salsa mixed with Greek yogurt
🧅 Green onions

This was so good and so easy to make! Definitely putting this in the rotation 😋

September Dump…it’s been a stressful one 😮‍💨

🤞🏼 October is on an upswing