Eatrightphilly_drx

Our vegetable of the month in June is rhubarb! Rhubarb is tangy, tart, and acidic, making it excellent especially when paired with sweet fruits

Looking for a nutritious swap? Try creamy spreads like hummus or mashed avocado on sandwiches and wraps, or sprinkle nutritional yeast on popcorn, pasta, or veggies for a cheesy flavor 🧀 without the dairy.

Fruits and vegetables that are in season are often cheaper and more readily available than they are any other time of year. Grab them while they're here! 🍓🥗🍒

to February, when the Vegetable of the Month was collard greens. Program Manager Erik is teaching a class at Samuel Powel Elementary School on how to cook black-eyed peas with collard greens!

Turn snack time into fun time! 🍢
Fruit on sticks + creamy yogurt = a sweet, simple win 🍓🍇🍍🍉🥝

Broil, bake, fry, sauté, simmer, boil — what does it all mean?
Turn confusion into confidence and keep building your kitchen vocabulary. The more you know, the easier—and more enjoyable—cooking becomes!

Level up your pancake game with sweet potatoes and spices! 🍠🥞 Expect warm flavors, a pop of color, and a potassium‑packed start to your day!

to a professional development day at Benjamin Franklin High School. Nutrition Coordinator Sarah brought granola berry apple parfait samples for the lucky faculty to try!

Now that your planter is ready, it’s time to choose what to grow! 🪴🌱Fruit and vegetable seeds can be purchased with SNAP benefits, so grab your seed packets and a shovel, it's gardening time!

Spring is a great time to start a garden. 🌱🪱Not all plants need to be planted in the spring, but a lot of them do! Start your garden with these easy planters now to enjoy the freshest fruits and vegetables later this summer.