05/30/2020
Lambs quarters is very low in Saturated Fat and Cholesterol. It is also a good source of Niacin, Folate, Iron, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Thiamin, Riboflavin, Vitamin B6, Calcium, Potassium, Copper and Manganese.
Young lambs quarters can be eaten raw or cooked like spinach. It contains more iron, protein, vitamin B2, and vitamin C than either spinach or cabbage. Seeds can be eaten raw however due to saponins go easy on them . Saponins in the seeds are potentially toxic and should not be consumed in excess. Lamb's quarters contain some oxalic acid therefore when eating this raw, small quantities are recommended. Cooking removes this acid. Lamb's quarter can be eaten in salads or added to smoothies and juices.
A tea of the leaves is beneficial for diarrhea, internal inflammation, stomach aches, and loss of appetite. The tea can also be used as a wash to heal skin irritations and other external complaints. Soaking the body in bathwater with lambs quarter tea added will support skin health by toning and tightening the tissues.
