www.chapter2.org
Lose Weight Without Hunger Can you imagine losing 100 or more pounds without ever being hungry?
It seems too good to be true, as most diets require constant hunger. Through Chapter 2 classes, learn how you can lose weight while being fully satiated. Modeled after the pioneering work of Dr. John McDougall, Dr. Caldwell Esselstyn, and Dr. T. Colin Campbell, Chapter 2 classes include some of the latest research in diet as well as cooking demonstrations with simple and nutritious recipes. Come a
03/04/2023
https://chapter2.substack.com/p/3-change-your-thoughts-change-your
Lose Weight Without Hunger - Lesson 3
#3 You Can't Think What You Don't Know Just a fellow traveler
01/28/2023
https://chapter2.substack.com/p/2-thank-you-dr-bob
How to Lose Weight Without Hunger Lesson #2
#2 Thank you, Dr. Bob Chapter 2
01/06/2023
Chapter 2 now has a Substack page! I recommend that you start with the first newsletter and read them in order. You only need an email address to sign up.
#1 Why Most Diets Fail: Hunger
12/31/2020
For more info, please see the comment section.
https://www.youtube.com/watch?v=ldvwksQ-nrs&feature=youtu.be&fbclid=IwAR2LO65gc3fVKOqHFb41ysnRAJ3XSzGISFXElLNGkNMqkXmWpL8PVMeF9nI
Chapter 2: Calorie Density Intro This is my introduction to Calorie Density.
It has been confirmed: My next (totally free) weight loss class (titled "Chapter 2: Lose Weight Without Hunger") will be on Sunday, September 10, at 2:00 pm, at my home. We currently have 4 attending and could easily accommodate 4 more individuals. Let me know if you're interested. The class will include cooking demonstrations and food sampling. For this particular class, everyone will be viewing my YouTube presentation in advance. You can link to it thru my website
www.chapter2.org
Home chapter 2. lose weight without hunger. Watch Free Video
10/26/2016
Chapter 2's Weight-Loss Presentation is available on YouTube:
https://www.youtube.com/watch?v=4RkU_LFFVgQ
Chapter 2: Lose Weight Without Hunger This presentation will teach you how to lose weight without hunger.
10/23/2016
Chapter 2 at the Women's Lifestyle Show
05/01/2016
Our next weight-loss classes will be held in my home on Wed., May 18, and Wed., May 25, from 6:00 to 7:30 p.m. The class is free and includes a lesson, cooking demonstrations and food samples. Mashed potatoes & gravy, chips & guacamole and chocolate ice cream are among the items on the menu. We have 4 spots filled and 4 spots that remain open. Please join us! Sign up details are at the website below.
www.chapter2.org
03/14/2016
The next Peoria Park District Class "Losing Weight Without Hunger" will be held on April 6 and 13 at the River Plex in Peoria. Sign up at for class 68288 at www.peoriaparks.org. I am also offering classes in my home. Call me (Tonya Sneed) at 309-673-4353 for more info.
02/28/2016
Hi - To introduce myself, my name is Tonya Sneed. I am a weight-loss consultant for Chapter 2. I will be speaking at the upcoming Peoria Park District weight-loss classes on Wed., April 6 and Wed., April 13. I am excited to teach you and to give you the necessary resources and tools to join me and many others who have experienced success in losing weight using hunger-free methods. Friday, April 1 is the last day to sign up for Class 68288 "Losing Weight Without Hunger." Sign up is at The Noble Center on Lake, but the class will be held at the River Plex downtown. Be sure and sign up! You won't regret it!
www.chapter2.org