Chapter 2

03/04/2023

https://chapter2.substack.com/p/3-change-your-thoughts-change-your

Lose Weight Without Hunger - Lesson 3

Just a fellow traveler

01/28/2023

https://chapter2.substack.com/p/2-thank-you-dr-bob

How to Lose Weight Without Hunger Lesson #2

Chapter 2

01/06/2023

Chapter 2 now has a Substack page! I recommend that you start with the first newsletter and read them in order. You only need an email address to sign up.

Hunger

12/31/2020

For more info, please see the comment section.

https://www.youtube.com/watch?v=ldvwksQ-nrs&feature=youtu.be&fbclid=IwAR2LO65gc3fVKOqHFb41ysnRAJ3XSzGISFXElLNGkNMqkXmWpL8PVMeF9nI

This is my introduction to Calorie Density.

08/30/2017

It has been confirmed: My next (totally free) weight loss class (titled "Chapter 2: Lose Weight Without Hunger") will be on Sunday, September 10, at 2:00 pm, at my home. We currently have 4 attending and could easily accommodate 4 more individuals. Let me know if you're interested. The class will include cooking demonstrations and food sampling. For this particular class, everyone will be viewing my YouTube presentation in advance. You can link to it thru my website
www.chapter2.org

chapter 2. lose weight without hunger. Watch Free Video

10/26/2016

Chapter 2's Weight-Loss Presentation is available on YouTube:

https://www.youtube.com/watch?v=4RkU_LFFVgQ

This presentation will teach you how to lose weight without hunger.

10/23/2016

Chapter 2 at the Women's Lifestyle Show

05/01/2016

04/11/2016

Our next weight-loss classes will be held in my home on Wed., May 18, and Wed., May 25, from 6:00 to 7:30 p.m. The class is free and includes a lesson, cooking demonstrations and food samples. Mashed potatoes & gravy, chips & guacamole and chocolate ice cream are among the items on the menu. We have 4 spots filled and 4 spots that remain open. Please join us! Sign up details are at the website below.

www.chapter2.org

03/14/2016

The next Peoria Park District Class "Losing Weight Without Hunger" will be held on April 6 and 13 at the River Plex in Peoria. Sign up at for class 68288 at www.peoriaparks.org. I am also offering classes in my home. Call me (Tonya Sneed) at 309-673-4353 for more info.

02/28/2016

Hi - To introduce myself, my name is Tonya Sneed. I am a weight-loss consultant for Chapter 2. I will be speaking at the upcoming Peoria Park District weight-loss classes on Wed., April 6 and Wed., April 13. I am excited to teach you and to give you the necessary resources and tools to join me and many others who have experienced success in losing weight using hunger-free methods. Friday, April 1 is the last day to sign up for Class 68288 "Losing Weight Without Hunger." Sign up is at The Noble Center on Lake, but the class will be held at the River Plex downtown. Be sure and sign up! You won't regret it!
www.chapter2.org