06/10/2026
It is very hot in Illinois right now. Extreme heat can make you very sick, especially if you have a disability or a health condition. Please read this message to help keep yourself, your family, and your service animal or pet safe.
How to Stay Cool
Drink lots of water and natural juices. Do not wait until you feel thirsty. Avoid alcoholic beverages, coffee and colas.
Put a cool, wet cloth on your neck or arms. You can also take a cool shower or bath. Avoid or minimize physical exertion.
Keep rooms well-ventilated with air conditioners and fans. Keep shades drawn and blinds closed but keep windows slightly open if you don't have air conditioning or a fan.
Note: Fans will not prevent heat-related illness when the temperature is in the high 90s. (https://ready.illinois.gov/hazards/extremetempshot.html)
Rest often. Stay in the coolest room in your home. Wear loose, light cotton clothing.
Seek a cooling center or other public air-conditioned space (library, mall, etc.), if possible.
Further guidance can be found here: https://keepcool.illinois.gov/keeping-cool.html
Keeping Service Animals and Pets Safe
Your trained service animal can go with you into any public cooling center. They cannot be turned away.
If you have a pet, call 211 to find cooling centers that allow pets.
Do not walk animals on hot pavement. It can burn their paws. Walk them early in the morning or later in the evening.
Give your animal cool, fresh water and shelter from the sun all day.
Never leave an animal in a car. It can become deadly within minutes. Police in Illinois can break a car window to save an animal in danger.
Free Help in Illinois
Call 211: Dial 2‑1‑1 anytime. They can help you find cooling centers, food, emergency help, and more.
Free rides: Call 211 or your local transit district to ask about free rides to cooling centers.
Cooling centers: The State of Illinois opens free cooling centers during extreme heat. Cooling centers can be found here: https://www.arcgis.com/apps/dashboards/325f18499d2347e3919b68fbb883bc04
Help with electric bills: If you cannot afford to run your air conditioner, call 211. Some local agencies have emergency help, fans, or other resources.
Additional resources can be found at Keep Cool Illinois: https://keepcool.illinois.gov/
Signs of Dangerous Heat Illness – Call 911
Call 911 right away if you or someone else has:
Very heavy sweating or very hot, dry skin
Feeling confused, dizzy, or faint
Vomiting or feeling very sick
A fast heartbeat or a strong headache
Stay Safe!
During the summer months, the temperature in Illinois can reach dangerous levels. Extreme heat can be particularly hazardous for children, seniors, those with special needs, and pets. In addition to discomfort and fatigue, high temperatures can cause