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Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 7pm Friday 5am - 7pm Saturday 7am - 11am Sunday 9am - 11am

CrossFit Incendia

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Hey CrossFit Incendia athletes!! Kick off the CrossFit Open with Dr. Sarah Somers for an interactive class where you’ll learn CrossFit specific exercises and techniques to help prevent injury and enhance athletic performance! 🏋️‍♀️💪 Hope to see you there!!
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LETS GO DENNIS!!!!!

My 3 year old work car needs parts that are back ordered indefinitely…

I am in need of reliable car for work that I am out high miles on.

Please let me know if anyone has anything available:)

Arizona is currently in URGENT need of blood. The Laughton Team has partnered up with CrossFit Incendia again for our quarterly blood drive. The mobile blood bank will be at Incendia this weekend (Saturday 7am to Noon), and we need your help! Please consider helping by giving of your time and blood.

Feel free to share this post to insure we fill every slot available this weekend. ❤️

PLEASE SIGN UP THROUGH THE LINK BELOW

Blood Drive
CrossFit Incendia - Sat.- Aug. 7
21509 N 78th Ave #100, Peoria, AZ 85382
7am -Noon (Blood Mobile)

Contact Katrina Easton at 602-770-4675 or click the link below. If the link below doesn’t work, just copy and paste it in your web browser.

https://donors.vitalant.org/dwp/portal/dwa

(Blood Drive Code: Incendia)

When you donate, you’ll be entered to win a 2021 VW Tiguan S, donated by Valley Volkswagen Dealers

Dr. Sarah doing her thing at CrossFit Incendia as their sponsored physical therapist for the open!
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We are so grateful to be able to help all of these incredible athletes! Keep staying strong to all of the individuals competing in the CrossFit Open!
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Cocoa bombs available now! I also have cake balls, chocolate covered strawberries and Oreos! $4 each, $15 for a 4 pack. Cake balls and Oreos $8 for 4. Boozy bombs available for $6 each! Message me your orders!

After 8+ hours of sleep...yes, muscles are torn in the gym, fed in the kitchen, and built in bed.
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Let’s be real...we all want abs. There are no quick fixes and it took me years to get here.
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These are my “non-negotiable” values that has helped me get to where I’m at:

1. I fuel my body with real whole foods 90% of the time and eat foods that I enjoy without food guilt.
2. I move my body regularly and listen to my body.
3. I make my mental health a priority.
4. I surround myself with people who brings joy to my life.
5. I do not compare myself to others because we are all uniquely built and we all have our own journey.
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I have to thank my CrossFit Incendia gym family and my homie Jeremy Scott Fitness who have inspired me to maintain a fit life.
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Looking for recommendations on pest control specifically for scorpions. I have found multiples in my home in the last few weeks 🥴

Where can I go to help with nutrition? I'm trying to meal prep and do this macro thing and I'm lost lol 😆

Do you think they will still take these pics when they are 35 years old? I hope so. Don’t kill my dreams, people. 😂♥️💙

Merry almost Christmas!

Thank you to our sweet friends CrossFit Incendia, Rebecca Bailey Hobert and the The Laughton Team for such a fun event!♥️ you all have the biggest hearts.

CrossFit is Community and that is one of the reasons why I do CrossFit.
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I couldn’t make it to the gym yesterday to do the WOD with my CrossFit Incendia family so I did it today with and .
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No one fights alone.
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🔥Massive Giveaway🔥
Could your gym use some new equipment? How about $3000 worth of equipment! From Rogue Fitness?

The Best Box Award is back, for the gym that has gets the most reps of WOD 1 in the Team Series from participants will be awarded a $3000 Gift Card from Rogue! And it starts right after the Open!!

This goes for any division! Get your community involved in an online Qualifier where all your members scores can make an impact! It starts right after the Open March 24th - April 7th!!

Follow us for more details and Giveaways!
The Rockwell Championship Series

A gym beyond the ordinary. No machines, no boring routines...just fitness and fun for everyone. You'll also find the most experienced coaches in town. Work Hard.

As the Premier CrossFit Facility in Peoria, AZ, CrossFit Incendia is conveniently located in the Arrowhead Ranch Office Park at 78th Avenue and Deer Valley. With over 11,000 square feet, split between indoor air conditioned space and private outdoor space, you'll find this top-notch, Rogue-equipped training facility to be the largest CrossFit Box in the Northwest Valley. We have over 60 years comb

Operating as usual

10/05/2023

All smiles at 7am! ☀️

“Snow White & the 8 dorks”
- Coach

10/03/2023

SEPTEMBER ‘23 COMMITTED CLUB 😎

This is the list of eveyone who made it in to attend a class 15+ times last month. We had 85 athletes! 🔥

Everyone on the list was entered into a drawing to win a Bear Complex Gym Bag (valued at $139).

Now for this months winner…
Congratulations Jerry Romero!

Keep up all the hardwork! Every month we reset, so eveyone has a chance to be in the monthly drawing. Let’s see if we can have over 85 athletes in the drawing for October 💪🏼

09/23/2023

TODAY IS THE LAST DAY TO REGISTER FOR FESTIVUS + GET YOUR FREE SHIRT! Avoid being the one who misses the deadline & doesn't get an official event shirt. $56 value for your team, make Festivus pay for it by registering today. 🤑

Since 2011, Festivus Games is a competition for "the rest of us" - for the 95% of athletes who aren't pure-RX every single workout. 🔥 You're only overqualified if RX every movement and you compete in RX competitions.

WHAT: Two-Person MM | FF | MF
WHEN: October 21, 2023
‼️FREE SHIRT DEADLINE: TODAY‼️
REG DEADLINE: October 14, 2023
DIVISIONS: Novice, Intermediate, & Masters 45+

🔗 To register & see the WODs, movement standards, & more, click the link in our bio.

We can’t wait to see you soon! 😎

09/12/2023

🌟 Calling all parents! Are you looking for an exciting way to keep your kids active, healthy, and happy? Look no further! Our CrossFit Kids Fitness Class is here to make fitness a blast for children aged 6 to 12!

🌟 Why CrossFit Kids?

1️⃣ Instilling a Lifelong Love for Health: We're passionate about teaching kids that being active and staying fit can be incredibly fun!

2️⃣ Fitness + Fun = Fabulous Results: We understand that kids thrive when they're having a great time. With a variety of games, challenges, and activities that keep them moving and motivated.

3️⃣ Boosting Mental Capacity: Exercise enhances focus, concentration, and cognitive skills, helping your child excel not only in fitness but also in academics and daily life.

4️⃣ Creating Strong Bonds: Your child will make new friends, learn teamwork, and build confidence while working towards their fitness goals.

5️⃣ Safe and Supervised: Our experienced coaches are dedicated to your child's safety. We ensure that all exercises and activities are age-appropriate and conducted with the utmost care.

📅 When? Weekly classes on Thursday Evenings 5pm to 6pm

👦👧 Who? Kids aged 6 to 12 are welcome!

🏢 Where? Join us at CrossFit Incendia 21509 N. 78th #100 Peoria, AZ for an adventure in fitness!

📞 Contact Us: Email: I AM IN! info.crossfitincendia.com to reserve your child's spot today! Space is LIMITED! Only 5 more spots available.

Let's empower the next generation with the tools they need for a healthy, active, and vibrant life. 💪🧠💃

Don't wait! Give your child the gift of fitness and fun. Enroll today! 🌟

09/11/2023

Today we honor & remember the lives lost on September 11, 2001. We honor the bravery & valor of those who ran into the danger - the ultimate act of selflessness. Our thoughts are with all of the families, first responders, and people hurting today. We will never forget 🇺🇸

Hug your loved ones a little tighter today. ❤️

09/07/2023

Just over 1 week left to register for the & get that FREE SHIRT! 😎

If competitions normally aren’t for you, THIS IS FOR YOU! Grab a gym friend, get out of your comfort zone & come enjoy a full, fun day of CrossFit with gyms from all over. With MM/MF/FF Novice, Intermediate, & Masters divisions, there is room for EVERYONE (except those pure RX fire-breathers 🔥)

Head to the link in our bio to get registered, view the WODs, or sign up to volunteer. We promise, you don’t want to miss out! 💪🏼

09/04/2023

Remember that Labor Day schedule tomorrow 🇺🇸

08/30/2023

Getting strong with .hq 😎

08/29/2023

6pm making their Mondays a little happier with some matching apparel 💪🏼

Are any other classes this committed? 😉

08/26/2023

Hotshots 2023 ✔️

Always an honor to come up to & honor the 19 Granite Mountain Hotshots with so many incredible gyms from all over the state. The CrossFit community is something special!

Shoutout to all of our amazing Incendians who made the trip up to Prescott or completed the WOD at home today - our members are unmatched ❤️

08/25/2023

Bad day to be a hay bail 💥

Super stoked for as he is leading the Elite division at the Iron Games today 💪🏼

08/24/2023

Just under ONE MONTH to register for the here at CrossFit Incendia & get that athlete shirt 😎

If your team registers before September 23rd, your shirt is on us 💪🏼 Any teams registered after that won’t be eligible for a tshirt, so don’t wait to get signed up! 🏃🏼

08/23/2023

It’s Wednesday which means…. 👚

08/21/2023

YOU ASKED, WE LISTENED!

We’re so excited to host the upcoming partner Festivus competition! Grab your gym bestie & head to the link in our bio to register because first five teams to sign up save $20 💪🏼

WHAT: Partners are either MM, FF, or MF

WHEN: October 21, 2023

DIVISIONS: Novice, Intermediate & Masters 45+. No pure RX and no fire breathers allowed.
Read division standards + recommendations if you aren’t sure which one is for you.

Use the link in our bio to:
▪️ Register your team
▪️ View the WODs
▪️ Sign up to volunteer

08/10/2023

Some sightings in Madison last week for the 😎✈️

08/08/2023

Home ❤️

08/01/2023

1RM front squat PRs loading…⚡️

30 PR’s before 12pm 😮‍💨 who’s chasing that star in Wodify this afternoon?! Let’s get after it! 👊

07/31/2023

When you start the week with a PR 😎

Excited to watch the rest of our classes get after the .hq sn**ch 1RM today 💪🏽

07/13/2023

Facts. 💯

If the CrossFit community has changed your life for the better, let us know down below ⬇️

07/09/2023

Quite a day ❤️‍🔥

So proud of all of our teams who showed up and showed OUT! More pics to come 😎

07/01/2023

That Holiday short-week feeling 😎🇺🇸🧨

Word on the street is… at the bottom of the Declaration of Independence, the founding fathers said every 4th of July should start with a WOD 🤯 Y’all are in luck because we’ve got classes at 6/7/8/9/10am & can’t WAIT to kick off your celebrations with you 💪🏽🍻🤪

07/01/2023

Remembering the 19 Granite Mountain Hotshots who lost their lives in the line of duty fighting The Yarnell Hill Fire ten years ago, today.

We look forward to honoring their legacy with you, 🖤

06/18/2023

Coach Tim & his boys did some damage at the Police & Fire Games in San Diego today 😎🤙🏼🚒 Bringing home that 2nd place finish & we couldn’t be prouder! 🥈 Way to represent. 🔥

05/30/2023

“Our flag does not fly because the wind moves it, it flies with the last breath of each soldier who died protecting it.” 🇺🇸

05/30/2023

Heat times brought the 🔥 yesterday //

05/30/2023

Murph moments 📸

05/15/2023

Weekly Accessory and Mobility for Week 3 of May:
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A. Wide Stance Box Squat 6-8 Reps @ 3030 tempo rest 2 min btwn sets x5 https://www.youtube.com/watch?v=6MbNnPtnmpw
B. Goblet Reverse Lunge 20 Alternating Reps rest 2 min x3 AHAP
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A. Pause Back Squat 4-5 reps with 3 second hold in the bottom of each rep rest 2 min x3
B. Band Assisted jumping back squats 5 Reps @ light to moderate load working on speed out of the bottom of the rep rest 2 min x3
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A. Sn**ch Grip Bent Over Rows 10-12 reps @ 3 second eccentric on each rep rest 2 min x3
B. Sn**ch Grip RDL 6-8 reps @ 3030 tempo rest 2 min x3
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HS Positional Development
A1. 10-20 Pelvic Tucks Against Wall x3 https://www.youtube.com/watch?v=7_e9nx-MXKU
A2. Lateral HS Walk 10 steps in Each Direction x3 https://www.youtube.com/watch?v=bhX428eoo6o
A3. Back Against Wall hip taps 10 Alternating Reps x3
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Advanced
EMOM Until failure
10ft + 10ft HS walk

LATERAL HANDSTAND WALK POINTS OF PERFORMANCE -Maintain a hollow body with the glutes squeezed and hips tucked under-Keep the feet together and keep the arms as straight as possible...

05/14/2023

STRONG AS A MOTHER 💪🏼💐

Happy Mother’s Day to all of our Incendia mamas! We hope your loved ones are showering you with all of the love today ❤️ We love you!

05/14/2023

We have so many amazing photos & videos we can’t WAIT to share from but let’s get started with these incredible podium placers! 🏆💸🔥

One 2nd place finish & one 1st place finish ❤️‍🔥 Here’s to strong women! 👏

05/12/2023

GO GET THAT MUPH MERCH, FAM 🔥

Preorder link is in Gym Talk. There won’t be any extras, so make sure you get your order in by Tuesday 🤝

05/05/2023

Looking for a way to keep your athletes moving over the summer?

Come check out CFI Junior Athlete Program:

Our Youth Summer Program focuses on strength and conditioning, leadership and communication, and building GRIT. CrossFit Incendia has a 6000 square foot training facility which allows for a clean and safe environment for our athletes to train. Our coaches will be teaching safe lifting techniques, essential speed and agility training, and nutrition basics. This Summer Program is focused on teaching our Junior Athletes how important fitness and overall health is to their game, but also to their LIFE. Learning the essentials of strength training is key in helping young athletes build injury resiliency as they improve joint flexibility, tendon strength and core strength. It is KEY to keep our young athletes active and challenged during the summer months. Our Junior Athletes Program is the perfect balance of high energy programing in a fun environment, with other athletes who want to push themselves to be better. If we have learned anything from the last few years, it is that the foundation of fitness and health MUST be an essential part of our everyday lives. Our kids must start to take ownership of their health, and instilling healthy, total body strength at a young age will benefit them for a lifetime.
(1.5 hour Physical Training - 30 min Nutritional/Personal Development)
Registration Link: www.crossfitincendia.com
SPACE IS LIMITED: Athletes will be signed up on a first come, first serve basis.

Sign up by May 20th and you will receive a FREE CrossFit Incendia Training Shirt ($25 value)

Sign up with a friend and save!

June Session: $200
July Session: $200
(15% discount if you sign up with a friend)
Both Sessions: $320 (20% savings)

05/01/2023

THAT FEELING WHEN DELIVERS THE FESTIVUS GALLERY! 🤩📸

For a short time, the link will be posted in our Instagram bio for you to access. Hurry to save all of the incredible photos of you, your teammates, & the incredible ! 💪

04/24/2023

This weeks Mobility and Accessory Work:
4/24/2023

Choose one section below and complete at your own time. Videos are attached if you are not sure of the movement. Don’t hesitate to ask a coach if you have any questions 🔥🔥🔥👇👇👇👇🔥🔥🔥

(3 Sets)
30 Second Barbell Tricep Smash each arm
https://www.youtube.com/watch?v=oZJsdNh6z18
30 second Front Rack Stretch
https://www.youtube.com/watch?v=Ci_FJawcn_o
30 Second Twisted Cross Stretch
https://www.youtube.com/watch?v=fhpnyFPjICc

Skill: *Choose ONE
A. Accumulate 3 minutes wall Facing HSPU
B. Accumulate 50 Wall Facing Shoulder Taps with perfect mechanics
https://www.youtube.com/watch?v=r8WwpGQlq7U
D. Accumulate 50 Wall Facing Hip Taps with perfect mechanics
https://www.youtube.com/results?search_query=Wall+Facing+Hip+Taps+

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Extra Conditioning
Row 1k @85%
Rest 3 min
x3

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A1. Seated Arnold Press 8-10 reps rest 1 min x3
https://www.youtube.com/watch?v=R-RTgOxrj88
A2. Gorilla Row 10-12 reps rest 1 min x3
https://www.youtube.com/watch?v=urfjFI2Ahww
A3. Dumbbell Upright Row 10-12 reps rest 1 min x3
https://www.youtube.com/watch?v=rxmOAplRqT4

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30 seconds on 30 seconds off x5
V Ups *QF Standards

https://www.youtube.com/watch?v=Mk4zCq9b6hU
Feet elevated side plank each side
Superman hold

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A1. Dumbbell Hamstring Curls 10-15 Reps @ 2020 tempo rest 1 min x3

https://www.youtube.com/watch?v=zO1YDcpUIe8
A2. 10 RNT Dumbbell Split Squats 10 reps each side rest 1 min x3
https://www.youtube.com/watch?v=XXY78-Qx5w0
A3. 10 Alternating Lateral Crossbody Step Overs 24/20" box rest 1 min x3 https://www.youtube.com/watch?v=6O9tCAwLW8E
+
Accumulate 2 min L Sit hold

Lateral Box Step Overs

04/21/2023

‼️BIG NEWS, INCENDIANS‼️

As of today, we have…
Drumroll, please…
🥁🥁🥁

🔥 3500 # IN PLATES
🔥 MORE COVERED FLOOR SPACE
🔥 EXTENDED RIG STRUCTURE

WHO’S PUMPED!? 🥳🙌

We are so excited to roll out these new additions to better serve you inside our gym every day. OUR goal is to do everything in our power to help you achieve YOUR goals ❤️‍🔥💪 Every investment into the gym is so we can better invest into our community.

Come test out the new equipment tomorrow before it gets broken in at the Saturday 😎

03/21/2023

FIVE DAYS LEFT! Saturday, March 25th is the last day to register and get a FREE shirt! Avoid being "the one" who misses the deadline and doesn't get an official event shirt! $84 value for your team and a $28 value for an individual! Make Festivus pay for it by registering by March 25th!
👕
Since 2011, Festivus Games is a competition for "the rest of us" - for the 95% of athletes who aren't pure-Rx firebreathers. The WODs are out for the April 2023 event and we've got hosts offering Individual, Teams and both!
🎉
You CAN do Festivus Games! You're not over-qualified unless you Rx every movement and you compete in Rx events
🤼‍♂️
WHAT: Individual or 3-Person MMM | FFF
📅
WHEN: April 22, 2023
FREE SHIRT DEADLINE: March 25, 2023
REG DEADLINE: April 15th, 2023
🏋️‍♀️🏋
DIVISIONS: Novice, Intermediate & Masters 45+. No pure Rx or fire breathers allowed.
🥈
When you compete in the Festivus Games you can expect to be challenged but when you see our WODs you'll finally be able to say "I can do that!" You can also expect to have a lot of fun! With your boxmates, you will sweat, laugh, cheer and compete.
🏋️‍♀️🏋️
Get more info by starting here: https://FestivusGames.com/wods or clicking the link in our bio.

03/21/2023

03/17/2023

03/16/2023

How could we forget our ambassador, …another Quarterfinals qualifier, top 10% Age Group for one of our faves, Congrats Izzy Lopez!

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What is Incendia?

Work Hard. Play Harder. And, we do!

As the Premier CrossFit Facility in Peoria, AZ, we welcome YOU.

CrossFit Incendia is conveniently located in the Arrowhead Ranch Office Park at 78th Avenue and Deer Valley. With over 6,000 square feet, split between indoor air conditioned space and private outdoor space, you'll find this top-notch, Rogue-equipped training facility to be the nicest CrossFit Box in the Northwest Valley. You'll also find the most experienced coaches in town. We have over 60 years combined CrossFit experience and hold specialty certifications like: USAW Sport Performance Coach, CrossFit Kids, CrossFit Level 2, CrossFit Endurance Trainer, CrossFit Rowing Trainer, CrossFit Strongman Trainer, CrossFit Weightlifting Trainer and CrossFit Movement and Mobility Trainer.

We offer group, semi-private, and individual coaching seven days per week. Specialty classes include Incendia Endurance, Incendia Yoga, Incendia Gymnastics, Incendia Body, Incendia Barbell Club, Barbell Babes and Incendia Strongman. With over 120 class times per week, you're sure to find a class that works for you!

Families are always welcome at Incendia. We provide supervised babysitting during our most popular class hours so that your CrossFit Kids can hang out in an air-conditioned and safe environment while you get your workout on. Kids are welcome to hang out in our KidCare Center for self-care any time you are working out in the gym for no charge.

Our workouts are comprised of constantly varied, high-intensity functional movements that mimic human movement in everyday life (like squats, deadlifts, pushes, pulls, and lunges). All workouts are scaled to your level of intensity and delivered in a manner designed to help you achieve your fitness goals. Beginners are welcome to check out our regular CrossFit classes or SWEAT (our no-barbell, high intensity program). Don’t worry! We’ll teach you each movement in coached, group environment. Visiting CrossFitters from other affiliates can drop-into CrossFit. Your first WOD is always FREE!

Work Hard. Play Harder. Often imitated, but never duplicated, CrossFit Incendia will become a special part of your life. Come join the biggest and best CrossFit Community in the Northwest Valley!
https://goo.gl/JTkE8X