Katrina’s Kitchen Adventures is a fun, hands-on cooking school for kids, founded by Katrina, a Registered Dietitian and mom of two.
Join us for a cooking adventure that’s all about learning, tasting, and growing!
04/30/2026
April is PMDD awareness month. PMDD is often misunderstood, minimized, or missed completely.
It's not just mood swings.
It's a real condition that can impact how you feel, think, and function each month.
Nutrition is just one piece of the puzzle but supporting your body consistently often makes a big difference.
If this resonates, you are not alone.
The best high protein, high fiber snack I'm obsessed with 🤤
♥️ Grab your favorite berry or frozen fruit
♥️ Cook down with a little maple syrup so the fruit release their juices
♥️ Blend
♥️ Add in a few tablespoons of chia seed
♥️ Use it as a topping for Greek yogurt or cottage cheese and add some grated lemon zest on top
We need protein and fiber to keep our blood sugars steady til our next meal ✅
What's your fav snack right now?