Katrina Howard Nutrition

10/14/2026

Check out this article from EatingWell I'm quoted in!

Both pumpkins and sweet potatoes are packed with health-promoting antioxidants.

10/07/2026

Every fall, marathon season FOMO tricks me into thinking I miss long runs.

The crisp weather.
The race-day energy.
The sense of accomplishment.

Then I start running and remember what I actually miss:

🍝 Pasta with a purpose
🥯 Bagels as a training strategy
🍚 Being professionally encouraged to eat more carbs

To everyone training for a fall marathon: I’m cheering for you—from a seated position, holding a bagel, and then lifting my heavy weights.

10/03/2026

What's yours?

03/30/2026

The best high protein, high fiber snack I'm obsessed with 🤤

♥️ Grab your favorite berry or frozen fruit

♥️ Cook down with a little maple syrup so the fruit release their juices

♥️ Blend

♥️ Add in a few tablespoons of chia seed

♥️ Use it as a topping for Greek yogurt or cottage cheese and add some grated lemon zest on top

We need protein and fiber to keep our blood sugars steady til our next meal ✅

What's your fav snack right now?