AFA Sports Performance

Creatine Monohydrate🫙⚡️

The most-studied supplement on the market.

What we knew:
• Can increase hypertrophy🍗
• Can increase strength 🦾
• Occurs naturally in the body🧬
• Stored in the muscles💪🏽

What we now know:
• Can increase cognitive abilities🧠
• Can decrease lack of sleep symptoms🥱
• Can decrease depression symptoms🫩
• Can decrease concussion/TBI symptoms🤕

All humans, especially elite athletes, should be utilizing creatine supplementation daily.
-
become elite.

Why are fats important for elite athletes? 🥑🍣

• There are many reasons why athletes need to keep healthy fats in their diets. A vital reason is for proper Central Nervous System(CNS) and Peripheral Nervous System(PNS) health.

• A short AFA biology and anatomy lesson covered at Benedictine University - Lisle for Olympic GK Academy athletes touched on nerve cells and how fats protects them.

• It is important that athletes attempt to consume healthy unsaturated fats for long-term health.
-
become elite.

Champions train even when they don't feel like it.
-
become elite.