Fit Fulfil

Think of working out as an act of self-care.

Invest in a great pair of shoes.

Plan exercise into the day!

Make fitness a top priority

Make a list of positive affirmations

Strength train at least twice a week.

Add mobility exercises to the warm-up.

Never skip warm up!

Do things to enjoy ☺️

Walk before run

Eat smaller portions
Portion control is crucial – especially when you are eating indulgent food. These portion control tips can help you get started.

Two pounds at a time
Don’t overwhelm yourself with your ideal goal weight. When you are down two pounds, let yourself feel proud and then think about the next two.

Don’t just focus on the scale
Find different ways to measure success other than stepping on the scale. Instead, pay attention to how you feel after you’ve been working out consistently.

Find your motivation
Motivation is key. Some good ways to stay motivated while you’re working out: Count down, not up, when performing reps.

Understand strength-training basics
If you want to build strength, you have to set goals and be patient. As you’re starting off, it’s important to be consistent and stick with your plan.

Learn how to fight fatigue
Fatigue may be your biggest enemy when endurance training, but there are some ways to combat it. First, drink beet juice, which is packed with healthy nitrates that can improve your cardiovascular functioning.

Make a mental connection to your workout by thinking about the muscles you’re targeting during each exercise.
One way to make each and every exercise more effective is to think about the muscles you’re trying to engage, rather than mindlessly going through the motion.

Amp up exercises by adding weights.
While you can get a heart-pumping workout using only bodyweight exercises, adding in weights gives your muscles an extra challenge.

Maximize your gym time by minimizing rest between exercises.
Strapped for time in the gym? Cut down your rest intervals. By taking minimal rest, you’re automatically upping the intensity of your workout and keeping your heart rate elevated throughout your weightlifting or interval training session.

Embrace strength training.
If you’ve steered clear of the weight room in the past, now’s the time to get familiar with strength training.