08/08/2026
What is one thing you regret NOT doing? 🧐
Drop it below! 👇🏻
Alpha Omega Sports Performance Facility and CrossFit AOP
Alpha Omega Sports Performance is a full-service sports and CrossFit gym delivering clients and athletes of all ages, evidenced-based health and wellness solutions to achieve, sustain, and accelerate desired health and fitness results.
08/08/2026
What is one thing you regret NOT doing? 🧐
Drop it below! 👇🏻
08/07/2026
🔥 JULY COMMITTED CLUB 🔥
Y’ALL SHOWED UP. 👏
Another month of putting in the work, staying consistent, and making training a priority. Our July Committed Club is STACKED with members who hit 16+ classes this month. 💪
And the name pulled for this month’s Committed Club drawing…
🥁🥁🥁
MARCO LINAREZ!! 🎉🔥
Marco is taking home the Committed Club prize and some well-earned bragging rights. 😎
Congrats, Marco, and HUGE shoutout to every single person who made the club this month. Consistency wins. Keep showing up. Keep stacking days.
August is already here. Who’s getting their name on the list next month?! 👀🔥
07/21/2026
Ty Wise
Ty’s sticking around! 🇺🇸💪
After completing his internship here at Alpha Omega, Ty decided he wasn’t quite ready to leave us.
You’ll catch him coaching our evening classes once or twice a week through October before he heads off to commission into the U.S. Army.
We’re excited to have him on the coaching team for a few more months, so make sure to say hi next time you see him coaching!
Meet Margaux! 😊
Margaux is our new Client Experience Associate, and she’s here to make your time at Alpha Omega even better.
Fun Facts:
🚣♀️ Was a collegiate rower at Syracuse University
📍Grew up outside of Boston, MA
🐈 She has two cats; Bear & Boots
😬Her nickname from her parents is “Go-Go”
Whether you have questions about your membership, need help getting checked in, or just need someone to point you in the right direction, you’ll find Margaux at the front desk ready to help.
If you see her around the gym, make sure you say hello!
Meet Coach Trey 👋
Trey joins our team with a background in collegiate football, a passion for helping people move better, and a strong foundation in exercise science. He’s finishing his degree in Exercise Physiology and is already working toward his master’s.
You’ll find Trey coaching our Strong & Functional class Monday through Friday at 8:30 AM and working with personal training clients.
Be sure to introduce yourself and give him a warm Alpha Omega welcome! 💪
07/17/2026
Happy birthday to two of the guys who keep this place running before most people have even hit snooze. 🎉💪
This morning we celebrated Coach Jason and Coach Allen with breakfast sandwiches, healthy grab-and-go options, and a whole lot of appreciation.
Our 5 AM coaches are the reason so many of our members can stay consistent. They show up before sunrise, unlock the doors, make the coffee, coach with energy, and help everyone start their day on the right foot.
It takes a special kind of person to willingly be awake at that hour… and an even more special person to be cheerful about it. 😅
If you see Jason or Allen this week, wish them a happy birthday and thank them for everything they do. We appreciate you guys more than you know. ❤️
🚨 Official Blue Angels Weekend Training Guide 🚨
Before you head to the beach this weekend, make sure you’re prepared:
✈️ Warm up your neck. Those jets don’t wait for anyone, and you’ll be looking up all day.
💪 Get a few bicep curls in. Hydration is serious business, and those coolers somehow get heavier every trip.
🏖️ Practice your cooler carries… or if you’re really training for the beach, drag one through the sand. Functional fitness at its finest.
Whether you’re hitting Pensacola Beach or watching from somewhere else, stay hydrated, wear sunscreen, and enjoy one of the best weekends of the year.
Have an awesome Blue Angels weekend! 🇺🇸💙
| Monday | 5am - 8:30pm |
| Tuesday | 5am - 8:30pm |
| Wednesday | 5am - 8:30pm |
| Thursday | 5am - 8:30pm |
| Friday | 5am - 7:30pm |
| Saturday | 7am - 12pm |