09/04/2026
Five and a half weeks.
That’s the difference between the before and after you see in this video.
I’ve been having some digestive issues, so I went back to something I’ve done for years:
Experiment.
Pay attention.
See how my body responds.
Adjust.
I tightened up my food considerably, went back to a stricter paleo way of eating, started consciously CHEWING my food more, and even started paying attention to my posture while I eat and work.
And my body responded.
Now my damn skirt falls down when I put my phone in my back pocket. 😂
I’m not telling you to eat the way I eat.
Your body isn’t my body.
But I AM suggesting that we pay attention to what our own bodies are telling us.
Nutrition matters.
Food quality matters.
And as we get older, giving our bodies the raw materials they need to keep us strong matters a whole hell of a lot.