Practice with Michelle

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Practice with Michelle Michelle teaches Yoga and other mindful movement practices. She also teaches Biology at Blue Mountain Community College.

She is a Nia Technique Blackbelt and a 200hr Certified Yoga teacher with 19 years of experience teaching movement classes. "My goal is to help people discover their innate joy through a movement practice that encourages authenticity, healing, play, and a profound sense of gratitude. Through my teaching, I aspire to foster a sense of connection to all living beings and to help individuals become more fully awake and alive, enabling them to live more sustainably on the shared planet we inhabit." Michelle has an MS in Zoology and is a Nia Black Belt. She teaches Biology and Human A &P at Blue Mountain Community College. Michelle has been teaching Nia since 2007 and Yoga since 2014.

I am teaching Yoga this quarter at the BMCC library. This is a super cool place with dimmable lights, windows and even a...
09/24/2026

I am teaching Yoga this quarter at the BMCC library. This is a super cool place with dimmable lights, windows and even a gorgeous skylight. You can take it for college credit or as a non-credit option. The latter is only $56 for the whole quarter!

Unwind your mind, build strength, and recharge your midday routine with Yoga at the Library! 🧘✨

This 11 week session is open to students, staff, and community members alike. Whether you’re experienced or rolling out a mat for the first time, you belong here.

When: Tuesdays & Thursdays | 12:00 PM – 1:00 PM (Starts the week of Sept. 28)

Where: BMCC Library

Cost: Only $56 total Community Ed fee for the full 11-week non-credit session

Take an hour for yourself twice a week to reset and connect with the community.

🔗 Register today: www.bluecc.edu

Two opportunities to move with me today, 9/23, at Muse Studios! Moving to Heal is at 4pm and Gentle Yoga at 6:30pm.
09/23/2026

Two opportunities to move with me today, 9/23, at Muse Studios! Moving to Heal is at 4pm and Gentle Yoga at 6:30pm.

Moving to Heal with Michelle is based on the Nia Technique (Nianow.com), which is a barefoot movement practice founded o...
11/12/2025

Moving to Heal with Michelle is based on the Nia Technique (Nianow.com), which is a barefoot movement practice founded over 40 years ago in Portland, Oregon. Now practiced worldwide, the Nia Technique incorporates aspects of dance, martial arts, and the healing arts. Choreographed to a diverse range of musical styles, this class is designed to enhance both your physical and mental well-being, while also developing strength, mobility, and coordination. Indoor shoes can be accommodated. Moving to Heal classes are currently held at Muse Studios (201 SE Court Ave.) on Wednesdays 4-5pm. Michelle Miller is a 200-hour Certified Yoga Teacher as well as a Nia Technique Blackbelt. You can contact her at 541-215-2950. Muse Studios

11/03/2025

Biggest Full Moon of the Year! Let's dance! Muse Studios

Join me for my new class, Moving to Heal, at Muse Studios. This month, we are exploring light and dark as we increase ou...
10/22/2025

Join me for my new class, Moving to Heal, at Muse Studios. This month, we are exploring light and dark as we increase our mobility and coordination. Cost is $10 a session (or $5 if you are a BMCC Yoga student).

10/17/2025

Next Moving to Heal Class is Sunday, October 19th at 10:30am. Sunday classes are at the Jr. Jam Studio in Pendleton.

Yoga tonight at 6pm.
10/16/2025

Yoga tonight at 6pm.

October 13th-19th Schedule 🍂

Drop ins always welcome!

10/15/2025

▪️October 6th-12th Schedule▪️

Come see us this week as Muse✨

Drop ins welcome!

10/15/2025

Laughing our way through the week✨

Thank you for all your support of Muse & for welcoming our new instructor
Can’t wait for the coming months & all the wonderful things to come with this space & our incredible community🫶🏽

10/15/2025

Moving to Heal today, Wednesday Oct. 15th at 4pm. See you Muse Studios.

Address

435 SE 1st Street
Pendleton, OR
97801

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