Practice with Michelle

Practice with Michelle Michelle teaches Yoga and other mindful movement practices. She also teaches Biology at Blue Mountain Community College.

She is a Nia Technique Blackbelt and a 200hr Certified Yoga teacher with 19 years of experience teaching movement classes. "My goal is to help people discover their innate joy through a movement practice that encourages authenticity, healing, play, and a profound sense of gratitude. Through my teaching, I aspire to foster a sense of connection to all living beings and to help individuals become mo

re fully awake and alive, enabling them to live more sustainably on the shared planet we inhabit." Michelle has an MS in Zoology and is a Nia Black Belt. She teaches Biology and Human A &P at Blue Mountain Community College. Michelle has been teaching Nia since 2007 and Yoga since 2014.

Moving to Heal with Michelle is based on the Nia Technique (Nianow.com), which is a barefoot movement practice founded o...
11/12/2025

Moving to Heal with Michelle is based on the Nia Technique (Nianow.com), which is a barefoot movement practice founded over 40 years ago in Portland, Oregon. Now practiced worldwide, the Nia Technique incorporates aspects of dance, martial arts, and the healing arts. Choreographed to a diverse range of musical styles, this class is designed to enhance both your physical and mental well-being, while also developing strength, mobility, and coordination. Indoor shoes can be accommodated. Moving to Heal classes are currently held at Muse Studios (201 SE Court Ave.) on Wednesdays 4-5pm. Michelle Miller is a 200-hour Certified Yoga Teacher as well as a Nia Technique Blackbelt. You can contact her at 541-215-2950. Muse Studios

11/03/2025

Biggest Full Moon of the Year! Let's dance! Muse Studios

Join me for my new class, Moving to Heal, at Muse Studios. This month, we are exploring light and dark as we increase ou...
10/22/2025

Join me for my new class, Moving to Heal, at Muse Studios. This month, we are exploring light and dark as we increase our mobility and coordination. Cost is $10 a session (or $5 if you are a BMCC Yoga student).

10/17/2025

Next Moving to Heal Class is Sunday, October 19th at 10:30am. Sunday classes are at the Jr. Jam Studio in Pendleton.

Yoga tonight at 6pm.
10/16/2025

Yoga tonight at 6pm.

October 13th-19th Schedule 🍂

Drop ins always welcome!

10/15/2025

▪️October 6th-12th Schedule▪️

Come see us this week as Muse✨

Drop ins welcome!

10/15/2025

Laughing our way through the week✨

Thank you for all your support of Muse & for welcoming our new instructor
Can’t wait for the coming months & all the wonderful things to come with this space & our incredible community🫶🏽

10/15/2025

Moving to Heal today, Wednesday Oct. 15th at 4pm. See you Muse Studios.

Join me for Yoga tonight at 6pm.
10/09/2025

Join me for Yoga tonight at 6pm.

▪️October 6th-12th Schedule▪️

Come see us this week as Muse✨

Drop ins welcome!

Happy Fall, my Friends. Moving to Heal is happening this weekend at the Jr. Jam Studio in Pendleton. This is a fusion b...
09/19/2025

Happy Fall, my Friends. Moving to Heal is happening this weekend at the Jr. Jam Studio in Pendleton. This is a fusion barefoot (or indoor shoes if needed) dance class that combines elements of Yoga and martial arts. In addition, I am offering a new class on Wednesdays 4-5pm down the street at Muse Studios.

04/30/2025

Free Drop-in Yoga Class with Michelle Miller
Thursday, May 1, 1:30 pm
Thursday, May 15, 1:30 pm
Thursday, May 29, 2:30 pm
Location: Feves Gallery, Pioneer Hall

Address

435 SE 1st Street
Pendleton, OR
97801

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