The Athlete Lab

07/16/2026

What does a session at The Athlete Lab look like?

Every drill has a purpose.

• Single-leg balance + medicine ball tosses → Improve balance, coordination, and body control.
• Ladder drills → Develop quicker feet and more efficient movement.
• Escape drills → Teach athletes to create separation, react quickly, and stay elusive in tight spaces.
• Quick feet & 5-10-5 shuttles → Build acceleration, agility, and change-of-direction speed.
• Strength & power circuit → Develop explosive legs, core strength, and full-body power.

No random workouts. Every exercise is designed to help athletes move better, get faster, reduce injury risk, and build confidence that carries over to game day.

The Athlete Lab
Sports Performance Training for Athletes of All Sports

Francis Mulkern
617-888-9854
[email protected]

06/16/2026

SUMMER TRAINING IS HERE.

If your athlete wants to be faster, stronger, more explosive, and more confident heading into their next season, now is the time to put in the work.

At The Athlete Lab, every session is designed to improve:
• Speed & Agility
• Strength & Power
• Explosiveness
• Balance & Coordination
• Athletic Confidence

Whether your child is just getting started or is preparing for high school, college, or the next level, we have a program built for them.

Programs Available:
• Intro to Speed & Agility (Ages 5-8)
• Youth Sports Performance (Ages 9-18)
• High School Athletes Only
• College Athletes

Tuesday • Wednesday • Thursday
Train 1, 2, or all 3 days each week.

Spots are limited to ensure quality coaching and individual attention.

Comment "SUMMER" below and I'll send you the details.
Or contact me directly to reserve your athlete's spot before sessions fill up.

Francis Mulkern
617-888-9854
[email protected]
The Athlete Lab Website

Tag a parent who has an athlete looking to gain an edge this summer.

Youth speed, strength, and conditioning training for ages 2 to 17 on the South Shore of Massachusetts. Programs in Pembroke and Hanover, MA. Book a session today.

05/23/2026

A huge thank you to everyone at the family picnic and SSCA.pat for having The Athlete Lab out today! We had an awesome time meeting so many great families and athletes, running drills, playing games, and being part of such a fun event.

It was great seeing the kids compete, smile, and get after it. We truly appreciate the support and opportunity to share what we do with the community.

Thank you again to everyone who stopped by our table, participated in the activities, and signed up to learn more about our programs. Looking forward to seeing many of you at future sessions this summer!

– Francis Mulkern
The Athlete Lab
theathletelab.net

05/08/2026

The Athlete Lab Weekly Schedule is officially live.

We’re building athletes from the ground up — from our Little Athletes program all the way through high school and college athletes preparing for their seasons.

Programs available:
• Little Athletes (Ages 2–3)
• Mini Soccer (Ages 3–5)
• Intro to Speed & Agility (Ages 5–8)
• Youth Sports Performance (Ages 9–18)
• College Athlete Summer Training
• Private & Semi-Private Lessons Available Upon Request

Our programs focus on:
• Speed & agility
• Coordination & balance
• Explosive power
• Confidence & athleticism
• Injury prevention
• Game-speed movement

Whether your athlete is just getting started or preparing for the next level, we create an environment that helps them improve, compete, and build confidence.

Locations:
• Riverside Sports Complex
• City Arena
• Starland Sportsplex

Spots are limited in several sessions.

Reserve your athlete’s spot today:
theathletelab.net

05/06/2026

Summer training starts June 23rd!

This summer at The Athlete Lab, we’re building faster, stronger, more explosive athletes through high-energy training designed to improve real game performance. Whether your athlete is just getting started or preparing for the next level, we have a program built for them.

SUMMER TRAINING SCHEDULE
Tuesday • Wednesday • Thursday

INTRO TO SPEED & AGILITY (Ages 5–8)
12:00 PM – 1:00 PM
Riverside Sports Complex
Focused on coordination, balance, confidence, running mechanics, and athletic movement in a fun, energetic environment.

YOUTH SPORTS PERFORMANCE (Ages 9–18)
1:00 PM – 2:00 PM
Riverside Sports Complex
Speed, strength, explosiveness, agility, conditioning, and athletic development for all sports.

COLLEGE ATHLETES
7:00 PM
City Arena
High-level performance training for serious athletes preparing for preseason and college competition.

Train 1, 2, or all 3 days each week.
Flexible scheduling and private training available upon request.

If your athlete wants to gain an edge this offseason, now is the time to put the work in.

Spots are limited. Reserve your athlete’s spot today:
theathletelab.net

As summer groups continue to fill, additional training hours may be added. Private and semi-private training available upon request.

Francis Mulkern
617-888-9854
[email protected]

05/06/2026

Looking for a fun and positive way to introduce your child to soccer?

The Athlete Lab Mini Soccer Program is designed for ages 3–5 and focuses on building confidence, coordination, movement skills, and a love for the game in a structured, high-energy environment.

Each session is built to keep young athletes engaged while developing:
• Basic soccer skills
• Dribbling and ball control
• Balance and coordination
• Running mechanics and movement
• Listening, teamwork, and confidence

Most importantly, kids have fun while learning in a positive and encouraging atmosphere.

Location: Riverside Sports Complex
Schedule: Wednesdays | 10:30–11:15 AM

Session 1: May 27th – July 15th
Session 2: July 22nd – September 9th

$140 per session

Whether your child is trying soccer for the first time or already loves being active, this program is a great introduction to sports and movement development at a young age.

Spots are limited. Register today at theathletelab.net

Francis Mulkern
The Athlete Lab Sports Performance & Training
617-888-9854
[email protected]

The Athlete Lab delivers elite sports performance training focused on speed, agility, strength, and conditioning for youth athletes of all sports. youth sports performance pembroke

04/12/2026

Looking for a fun and active class for your toddler?

Our Little Athletes (Ages 2–3) program at The Athlete Lab is the perfect way to get your child moving, building confidence, and having a blast in a structured environment.

Through fun games and simple obstacle courses, your child will start developing:
Balance
Coordination
Confidence
Movement skills

Class Schedule:
Mondays & Wednesdays
9:45–10:15 AM

Location:
Riverside Sports Complex (Pembroke, MA)

Pricing:
$25 drop-in
or 5 sessions for $100

Parent participation is encouraged, making it a great experience for both you and your child.

The Athlete Lab
617-888-9854
www.theathletelab.net

04/11/2026

Missed registration for our Mini Soccer Program? No problem — your child can still jump in and be part of the fun.

We’re offering drop-in options and prorated pricing for the remaining weeks so no one has to miss out.

Our Mini Soccer Program is designed for ages 3–5 and focuses on building confidence, coordination, and a love for the game in a fun and structured environment.

Location: Riverside Sports Complex, Pembroke

Class Schedule:
• Mondays & Wednesdays: 10:30–11:15 AM
• Saturdays & Sundays: 9:30–10:15 AM

Options to join:
• Drop-in: $25 per class
• Email for a prorated price for the remaining weeks

If you’ve been thinking about getting your child involved, this is the perfect time to start.

Message me or email [email protected] to get set up.

Get in the Lab.