Parks Martial Arts Pembroke Pines

Pembroke Pines because it's a unique blend of Fitness and FUN! Parents love our Kids Martial Arts program because of the immediate RESULTS they see in their child...more Focus, better grades in school, improved Self Esteem, and sociable amongst their peers. Parks Martial Arts Adult Fitness Kickboxing in Pembroke Pines is all about FITNESS, FUN, and RESULTS! Our members enjoy the workouts everyday and keep coming back for more! Our Kickboxing program consist of 5 Rounds....Round 1: Warm Ups, Round 2: All Upper Body, Round 3: Lower Body, Round 4: Combination of Upper & Lower Body and Round 5: Core and Flexibility. It's an AMAZING workout based on HIIT (high intensity interval training) that will burn FAT, Tone Muscles, and gain POWER & Strength in your body. Parks Martial Arts is a premier martial arts school that has been established since 1965 and serving south Florida over 35yrs. They are the leading authority in Martial Arts education and fitness.