F45 Training Pembroke Pines West

F45 Training Pembroke Pines West

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F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid and recovery workouts geared towards everyday movement.

08/18/2026

Imagine what you could be capable of if you put your mind to it...💭

Now imagine that actually being supported by your environment, coaches, and teammates!🙌

The missing component to most gyms: genuine encouragement!💙

That's where F45 comes in! Every session is another chance to gain strength and endurance while your coaches correct form and your teammates cheer you on!👏

All that's left to do is show up because the coming back part is easy!😉

📲Call us today and let's get you set up with your first session!

Click here:
https://f45training.com/studio/pembrokepineswest/

Call: 954-799-4955

08/18/2026

Modifications? Absolutely. 💪

Need to go up? We’ve got you.
Need to scale it down? We’ve got you.
Need a pregnancy-friendly option? We’ve got you.

F45 coaches provide real-time modifications to help you train safely and confidently for your body, your fitness level, and your needs. 💙

No pressure to keep up. Just a workout that works for you.

📲 Start a trial today and train with a team that’s got your back.

Click here:
https://f45training.com/studio/pembrokepineswest/

Call: 954-799-4955


08/18/2026

This one’s for anyone who’s ever passed an F45 studio and thought, “That’s not for me.” ❤️

We’ve had members tell us they drove past for months before finally walking in.

Not because they didn’t want to try it. Because the voice saying “that’s for fitter people” or “I won’t know what I’m doing” was louder.

Then they came in. Met our coaches. Met the crew. Realized modifications are normal, and nobody expected them to arrive already knowing everything. 💪🔥

You’ve been wondering long enough.

👉 Click the link in our bio to start your trial and come see what F45 actually feels like.

Click here:
https://f45training.com/studio/pembrokepineswest/

Call: 954-799-4955

08/18/2026

Sometimes you don't need to wait for results to feel the difference. 🔥

One F45 workout can give you a mental reset, wake up your muscles, boost your energy, and get you sweating with a serious calorie burn. 💪⚡🧠

45 minutes. Immediate impact. Zero need to overcomplicate it.

📲 Start a trial today and feel what one workout can do.

Click here:
https://f45training.com/studio/pembrokepineswest/

Call: 954-799-4955


08/18/2026

Summer may be winding down, but there’s still time to get ahead. ☀️💪

Routines are coming back, calendars are filling up, and fall is about to get busy. A little consistency now can make it much easier to keep showing up when September gets hectic. 📆🔥

At F45, your workout is planned, your coach is ready to support you, and 45 minutes is all it takes to get moving.

Call us to book your first class and start a routine that can carry you into fall and beyond. 🍂

Click here:
https://f45training.com/studio/pembrokepineswest/

Call: 954-799-4955

Photos from F45 Training Pembroke Pines West's post 08/17/2026

30 minutes. 5 stations. 500 points. 1 goal. 🚨F45 PEAK500 is back! In collaboration with Redbull. Swipe to see what’s new for round two, and mark your calendars for September 12th, 2026.

Open to both new and existing F45 members.

🔗 Learn more at f45training.com/peak-500

Not a member yet? This is your PEAK moment. Start your trial now. 📲😉

Click here:
https://f45training.com/studio/pembrokepineswest/

Call: 954-799-4955


08/17/2026

Save this if you’ve been going back and forth about trying a new fitness studio 👇

The studio you’re looking for might be one where—

✅ You don’t have to figure out the workout yourself.

✅ People actually notice when you’re not there.

✅ The training changes so things stay interesting.

✅ Trainers learn your name and what you’re working toward.

✅ The people beside you somehow make you work a little harder.

✅ 45 minutes gets the job done.

That’s what F45 was built around. 💪🔥🙌

See what it actually feels like in the room.

👉 Click the link in our bio to start your F45 trial.

Click here:
https://f45training.com/studio/pembrokepineswest/

Call: 954-799-4955

08/17/2026

This is our amazing coach Andrea! She is always ready to help you out and also to make you laugh and have an incredible workout! You can not slack with coach Andrea in the house!




Photos from F45 Training Pembroke Pines West's post 08/17/2026

📆💥 New week. New reason to start.

MON
🚨 Redline: An intense cardio hybrid with increasing work periods and only 5 seconds of rest, testing your ability to maintain output as fatigue builds.

TUE
🏋️ Maximus: A weightlifting-inspired workout focused on full-body compound movements, heavy resistance, and a team bodyweight finisher.

WED
⚡ Triple Threat: A high-intensity cardio workout using a 3:1 work-to-rest ratio to challenge cardiovascular recovery and build endurance.

THU
🏔️ Pinnacle: A strength-focused Peak Phase workout where you choose an upper or lower body focus and work toward heavy, max-effort sets.

FRI
🇦🇺 Down Under: A 10-station hybrid workout combining cardio and resistance, with options to match your training goal.

SAT
🛡️ Spartan: A race-inspired hybrid workout combining functional movements, cardio machines, and teamwork for a serious conditioning challenge.

SUN
🪽 Pegasus: A resistance and bodyweight workout designed to build muscular endurance while keeping your heart rate up.

📲 This is your week! Start your trial today.

🎁 Download the F45 Training app to earn Loyals points with every class and challenge, then redeem them for gear, supplements, tech, and more through FIT Rewards.

Click here:
https://f45training.com/studio/pembrokepineswest/

Call: 954-799-4955


08/16/2026

Getting older isn't an excuse to get weaker. 💪🔥

It's your reason to train smarter. F45 gives you fully supported training with expert coaches, functional movements, and workouts designed for all fitness levels. Build strength. Keep moving. Stay capable. This is what aging like a legend looks like. 😎

📲 Start a trial today and start building your strongest years yet.

Click here:
https://f45training.com/studio/pembrokepineswest/

Call: 954-799-4955


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Location

Category

Telephone

Address


18211 Pines Boulevard
Pembroke Pines, FL
33029

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 8am - 11am
Sunday 8am - 11am