Renzo Gracie Pembroke Pines

The gi is part of the training, not just the uniform.

Its durable fabric is designed to handle grips, pulls and repeated training without tearing easily. Sleeves, collars and pant legs are all used to practice real techniques such as grips, escapes, guard passes and submissions.

Training in the gi also helps develop grip strength, balance, control and technical precision, encouraging students to rely on leverage and timing instead of strength alone.

Every detail has a purpose, helping students build skills that are fundamental to Brazilian Jiu Jitsu.

According to UNESCO, one in three students worldwide has experienced bullying. The effects can extend beyond the moment itself, impacting emotional well-being, confidence and academic performance.

These statistics are not meant to create fear. They highlight the importance of helping children develop awareness, emotional regulation and practical skills before they ever need them.

Following the Renzo Gracie training methodology, our Kids Program provides a safe, structured and supportive environment where children develop discipline, self-control, situational awareness and the confidence to respond appropriately under pressure.

The goal is not to encourage fighting. It's to help children become confident, respectful and resilient individuals.

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A place where women learn, train and build confidence together.

Our Women's Only Program offers a supportive environment where women of all experience levels can learn Brazilian Jiu Jitsu and practical self-defense alongside other women.

Classes are designed to help students develop effective techniques, physical strength, confidence and the ability to respond with greater awareness in everyday situations.

Whether you're stepping onto the mats for the first time or continuing your journey, you'll find experienced instructors and a community committed to helping you grow.

Book your FREE trial class and experience it for yourself.

Summer break often means more free time and less routine. Brazilian Jiu Jitsu helps fill that time with structured activities that keep children physically and mentally engaged.

Instead of spending hours on screens, kids practice coordination, balance, teamwork and problem-solving while learning new techniques in every class.

They stay active, build healthy habits and return to school with greater confidence, discipline and focus.

Book a FREE trial class and see what your child can learn this summer

Summer break often means more free time and less routine. Brazilian Jiu Jitsu helps fill that time with structured activities that keep children physically and mentally engaged.

Instead of spending hours on screens, kids practice coordination, balance, teamwork and problem-solving while learning new techniques in every class.

They stay active, build healthy habits and return to school with greater confidence, discipline and focus.

Book a FREE trial class and see what your child can learn this summer.

Choosing the right academy goes beyond the training schedule.

At Renzo Gracie Pembroke Pines, you'll find certified instructors, a structured curriculum based on the Renzo Gracie system and programs for kids, adults and women.

Our family-oriented environment welcomes students of all experience levels and provides the support needed to learn, grow and enjoy the journey.

Take a look through the carousel and discover what makes Renzo Gracie Pembroke Pines a great place to train.