Dance Party Workout

10/12/2026

In an Albert Einstein College of Medicine in New York study, regular dancing led to a 76% lower risk of developing dementia.

“Dance activates a broad network of brain regions at once. Dance involves aerobics, coordination, agility and rhythm. It also involves flexibility, balance, memory and social interaction. In a single dance, you are constantly learning, adjusting and adapting. In, say, an evening of dancing, you challenge both brain and body in a way that is uniquely complex and rigorous. And over years, the sustained challenges of dancing may have a protective effect on the brain.”

Work out your brain and muscles Tuesday & Friday this week:

🪩 Tue Oct 13, 9:15 am
🪩 Fri Oct 16, 9:15 am

Ballet Arts Evolution
The Sanborn Building, 629 Fifth Ave, *Building 3* Pelham, NY

Hope to see you there!

In regards to the phenomenon of music and cognition, multiple studies show folks who dance are less likely to develop dementia. This presumably takes the music component and adds memory, movement and doing something to a beat. Every time I see an article on dementia, they neglect to mention dancing.

10/05/2026

Did you see Madonna’s opening VMA number with Charlie XCX and all sorts of dancers? There may be a new dance on our playlist inspired by that number, minus the ci******es and urinals. And working on some other songs requests, come Tuesday & Friday to experience new and old favorites in a fun, energizing workout.

Hope to see you this week in the beautiful new Ballet Arts Evolution:

🪩 Tue Oct 6, 9:15 am

🪩 Fri Oct 2, 9:15 am

The Sanborn Building, 629 Fifth Ave, *Building 3* Pelham, NY

Look for the building with the 3 outside, the furthest left of the three buildings. Walk to the back and turn left (or follow the signs).

If you can’t find us, call or text me at 917-670-4228.

Hope to see you soon on the dance floor!

Explore this post and more from the charlixcx community

09/29/2026

Have you seen this new video by Taylor Swift?!? Did it give you the chills - and make you want to do some dancing/toning to the haunting beat? Join us 9:15 am today & Friday for some new additions to out playlist.

Ballet Arts Evolution
The Sanborn Map building
629 Fifth Ave, Suite 111
**Building 3**
(call/text me at 917-670-4228 if you can't find it)

Taylor Swift · Patient Zero · Song · 2026

09/27/2026

This could be you dancing this week at the new Ballet Arts Evolution studio! Just the class will be a little taller (and I won’t make you stand on colored dots).

Important note - the studio is in Building 3 of the complex, next to the Pelham district office. Look for the building with the 3 inside, the furthest left of the three buildings. Walk to the back and turn left (or follow the signs).

Join us at the new location:

🪩 Tue Sep 29, 9:15 am
🪩 Fri Oct 2, 9:15 am

The Sanborn Building 629 Fifth Ave, *Building 3* Pelham, NY

If you can’t find us, call or text me at 917-670-4228

09/24/2026

Come dance in this beautiful brand new studio at Ballet Arts Evolution! We’ll there tomorrow at 9:15 am.

Just a small part of the lovely new space, with dance classes for all ages starting next week for all ages.

Also note it’s in building 3 of the Sanborn Map Building. Hope to see you there soon!